This episode originally aired on YouTube.

Advocating for ourselves is difficult for a lot of people. The more vulnerable the situation, the more difficult it is. This, in part, happens because with that vulnerability, shame is often present as well.

Whether it’s at work or with a business, family or friend relationships, or as it relates to boundaries, becoming an advocate for yourself is important to your overall well-being and an necessary part of healing.

For survivors of childhood trauma, this is very common when it comes to our needs - emotional, physical, or medical.

This can be particularly problematic within the health system (doctor, dentist, or mental health provider).

In this episode, we dive deep into the reasons behind this struggle - from shame and embarrassment to the fear of not being believed. I'll share practical tips on how to communicate effectively with your healthcare providers.

Remember, you deserve to be seen, heard, and cared for. Every time you speak up, you're honoring all parts of yourself, including those that have been hurt or silenced. It's not easy, but it's a crucial part of your journey.

Share your thoughts in the comments.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube.

Have you ever felt paralyzed by uncertainty on your healing journey? That nagging doubt that creeps in when you're trying to set boundaries, build new relationships, trust your own memories, or even trusting your progress?

You're not alone. It’s a natural part of the healing process. It’s ultimately about learning to trust in yourself.

In this episode, I talk about the nature of uncertainty and its impact on various aspects of our lives, from emotional feelings to setting boundaries to believing in your ability to heal. We'll explore how fear and anxiety contribute to this sense of uncertainty and how our nervous system responds to these emotions. I also share insights on dealing with unclear memories, self-doubt, and the fears that reinforce false core beliefs.

This journey isn't easy, but I promise you, it's worth it. You have the strength within you to carry you to where you ultimately want… and deserve to be. Let's take this step together toward the truth of who you are. ❤️

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube.

Acknowledgment is an important step in healing. But, deep healing requires us to go deeper, into the emotional aspect of what it means to acknowledge and accept.

In this episode, I share more on what no longer denying our wounds actually means… what it looks and feels like. I share a significant example from my own life as well as some other ways it can show up.

I also share insights on why acknowledgment is the first step towards healing, how denial can show up in sneaky ways, and practical steps to validate your experiences without falling into negative thought patterns.

Remember, your feelings are valid, and acknowledging them is an act of self-love. It's time to embrace your journey, wounds and all.

Are you ready to break through denial and step into your healing power?

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube.

Imagine being near the summit of this healing process and realizing that you’ve forgotten an important piece that you needed to be able to feel the full depth of freedom that comes as you heal.

I don’t want that to be something you experience.

Instead, I want you to be able to trust that you’re collecting everything you’ll need through the journey and once you reach the other side.

In this episode, I'll share an important consideration that is often not talked about in healing. Something that, when ignored, can diminish the sense of freedom you’ve worked so hard for… that you’re so deserving of. ❤️

Don’t worry, it's never too late to begin collecting. 😉

I’d love to hear what came up for you as you listened. Did something(s) immediately come to mind?

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube.

For too many children, the people they should be able to trust the most turn out to be the people who hurt them the most.

This is relational trauma. Experiencing trauma is not just about what happens to you, but so much of the impact comes from who the perpetrator is to you and how that betrayal of trust can affect you for years to come.

In this episode, I'll share insights on how interpersonal trauma, especially when it comes from someone we trust, creates deep layers of hurt and healing. We'll talk about the importance of recognizing these layers, validating our experiences, and understanding the journey toward healing.

Whether you've experienced trauma yourself or you're here to support someone who has, my hope is to help you see that you're not alone and that healing is possible.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube.

Join me for an important conversation on an often forgotten, yet deeply impactful ,form of childhood wounding.

Neglect is a silent wound that can be hard to acknowledge… and heal.

It’s often minimized, denied, and overlooked. Sometimes, even by those in mental health, child protective services, and the justice system.

Just as being able to acknowledge other forms of childhood trauma is necessary for healing, so is neglect.

In today’s episode, I’ll talk about the importance of recognizing neglect as a form of trauma and the need for individuals who have experienced it to receive support and validation in their healing journey.

Have you experienced neglect? Have you always identified it as neglect or a form of trauma?

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. The link mentioned is further down in the description.

About a year and a half ago I spit in a tube and sent it off to 23andme to learn more about my ancestry. I ended up getting a little more than I bargained for…

There have been some interesting and surprising things that have arisen since learning my father is not who I believed he was.

In this episode, I'm opening up about the unexpected journey this revelation has taken me on - the searching, the surprising revelations, and the complex emotions that have surfaced. It's been an experience that has made me question things I thought I knew and see my past through a completely new lens.

If you've gone through a similar story, I'd love to hear your story too. And even if you haven't, I imagine there are some aspects of this journey that you can relate to as well.

Links mentioned:

My surprising results from a DNA test:

https://youtu.be/kusn0XaWSGg

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube.

Whether it’s watching fiction on television or the 24 hour news and images of the devastation across the world, it’s nearly impossible to not feel the impact of the trauma so many are experiencing.

For survivors of childhood or complex trauma, the impact can feel even heavier because it tangles into the web of our own trauma… fear, betrayal, heartbreak, and grief.

In this episode, I share something I hope serves as a reminder of the importance of honoring yourself while still being present with other things that matter to you. I also share a guided practice to help us ground as a collective.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.