Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings. Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food for comfort, and more importantly, how to break free from this cycle. Learn how to manage stress, regulate your emotions, and develop healthier habits to create a lasting change in your relationship with food. Discover how to reclaim control and finally conquer your cravings – for good!

Any questions? Here am I: https://franzsidney.substack.com

Maria Lipuma has a great channel here:

#foodAddiction #emotionalEating #cravings #healthyeating #wellbeing #psychology #physiology #confidencecoach #podcast #foodfreedom

Feeling stuck? Successful on paper, yet battling a lack of motivation and a nagging sense of "what if"? You're not alone. This episode tackles the often-hidden phenomenon of self-sabotage, the sneaky ways we block our own happiness and growth. Join us as expert Helen Marie exposes the subtle behaviours that hold us back and reveals the surprising lack of motivation lurking behind them.

We'll discuss a real-life example – a mid-40s, single male in finance who, despite his success, found himself procrastinating on a career-boosting certification and struggling with anger in uncontrollable situations.

Learn how to identify your own self-sabotage patterns and, more importantly, how to break free! We'll share powerful tips to overcome that crippling feeling of "everything will go wrong" and replace it with a powerful "let's do this!" attitude. It's time to stop holding yourself back and start living the life you deserve.

Find Anne Marie here: FB: @helenmarie123 & @truelifeharmony1 IG: @true.life.harmony
LinkedIn: helenmarie123

and here I am: https://franzsidney.substack.com

Design and photography ©FranzSidney (Location: Thrigby Hall Gardens)

#selfsabotage #personalgrowth #motivation #success #mindset #happiness #achievement #procrastination #angermanagement #helenmarie #podcast #mensmentalhealth

"I Can Do It All!" (But Maybe Not Today): Taming the Overwhelm for Single Parent Bosses

Feeling Overwhelmed as a Single Parent Entrepreneur? You're Not Alone!

Remember those early days with your tiny baby? Now imagine juggling that with a full-time business - as a single parent! Kirsten Smith, a business coach and single mom veteran, knows exactly how complex (and crazy) that can be.

The truth is, millions of single parents are out there hustling to make ends meet, often without a support system. This episode is designed for YOU.

Kirsten will be your guide on the path to conquering overwhelm:

• Unmask the Overwhelm Monster: Learn the tell-tale signs you're juggling too much.
• Ditch the Guilt Trip: Discover why rest isn't a luxury, it's a necessity!
• Balance Without Breaking: Find practical strategies to manage your business and family life (without losing your sanity).
• Rise Above the Breakup: You can build a fulfilling life, even after a difficult separation.

This episode is packed with down-to-earth advice and actionable tips to help you manage your day-to-day as a thriving single parent entrepreneur.

Ready to ditch the overwhelm and finally get organised? Contact us for a free consultation and explore how you can create a life that works for YOU!

If you would like to learn 10 ways to beat overwhelm there is a free download for you on Kirsten’s website: https://shineontribe.ck.page/964a7634f1

Retreats details for that mental rest you need so much are here: https://www.shineontribe.co.uk/retreats/

Ask Franz any questions on this topic or any emotional health topic: Facebook.com/franzsidney

and

https://substack.com/@franzsidney

#singleparents

#overwhelmed

#SingleMomBoss

#SingleParentEntrepreneur

#Mompreneur

#WorkLifeBalance

#ConquerOverwhelm

#BusinessCoach

#SingleParentLife

#EntrepreneurLife

#BossMom

#TimeManagement

#retreat

Divorce can feel like a storm cloud hovering over your entire family. Security, comfort, and loyalty can feel swept away, leaving you wondering how to pick up the pieces.

But you're not alone!

This episode is your lifeline, packed with practical tools to navigate the rough seas of separation and divorce. We'll be joined by Krystallee Lalsin, a Clinical Hypnotherapist and Relationship & Family Therapist, who will guide you through:

• The Family Fallout: Understanding the impact of divorce on everyone involved.
• Talking to Your Kids: Effective communication strategies to minimise their trauma.
• Self-Care Savvy: Why routines and self-nourishment are crucial for your survival.
• Free & Easy Healing Tools: Everyday practices to get you through the tough times.
• Emerging Stronger: How to navigate the stages of healing and build a fulfilling new life.

This episode is packed with actionable tips and free tools you can use right away! Learn how to weather the storm, heal from the heartbreak, and emerge stronger and ready to embrace a brighter future.

Don't let divorce break you. Tune in and discover the path to healing!

Feel free to ask us any question! I am here: https://www.facebook.com/franzsidney

Find Krystallee here:

https://www.instagram.com/krystalleelalsin

• #DivorceHealing
• #BreakupRecovery
• #SingleParent
• #Coparenting
• #MentalHealth
• #SelfCare
• #Relationships
• #Family
• #FreeTools
• #HealingJourney
• #DivorceSupport
• #BreakupAdvice
• #ThrivingAfterDivorce
• #NewBeginnings
• #ClinicalHypnotherapist
• #RelationshipTherapy

  #healingafterbreakup

  #traumahealing

  #familybreakup

  #familymatters

  #routines

  #journaling

  #meditationheals

Are you looking for answers and daily tools to help you with your feelings of being lost, lacking purpose, feeling you are not enough and even self sabotaging your own success? This interview will give you all that and much more.

Join us as Madgalena Lyle takes us to a journey into the emotions that block our success and inner harmony. Using channeling, RTT, and advanced conversational hypnosis, Magdalena unveils the reasons why we simply cannot move on and live the life we really want, and the fact that they are inside ourselves.

Using tools that specifically rewire our neurons and shed light on the real stumbling block we have not yet addressed, we can reach for our inner mind, our very soul and embrace a whole concept of us as a being who is loved by the Universe and is here to thrive.

Madgalena quotes from Gary Lee (https://www.youtube.com/watch?v=6jIUIcYQbBQ)

One of the tools we mention in this episode is the use of journalling. Before you brush this off as something designed only for women, or a woo-woo idea, please bear in mind that journaling is a brief yet highly effective science-supported habit.

If you seek for more information on an effective way of using journaling and you like data-based research on it, please go to https://www.youtube.com/watch?v=wAZn9dF3XTo.

In this episode, Professor Andrew Huberman from Stanford University outlines a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. Journal writing, in fact, affects neuroplasticity (brain rewiring) and brain function in the short and long term.

These brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas.

Just think how much easier your life can be, and how much clarity you can achieve, when you learn to be still and listen to your own thoughts, instead of giving in to the huge pressure that activists, social media, marketing companies, movies and adverts put on us on a daily basis.

Learn what you really want from life and why, find your passions and bring light into problems that seem unsolvable.

If you liked this episode, please click on 'like' and share it so that more people can find our little channel and be helped on their way to live the life they dreamed of and that had never materialised.

Thank you so much for listening!

Ask any question to Magdalene here: https://www.facebook.com/magdalenalyle4

Ask Franz any questions here: https://substack.com/@franzsidney

#selfhelp

#personaldevelopment

#innerpeace

#successmindset

#motivation

#wellness

#mentalhealth

#neuroplasticity

#journaling

#hypnosis

#sciencebacked

#stressmanagement

#anxietyrelief

#traumahealing

#mentalclarity

#manifestation

#substack

Worried about online dating scams? This episode pulls back the curtain on the world of dating scammers, revealing their tactics, motivations, and red flags you can't miss.

Dating expert Renata Gomide reveals:

• The surprising profile of scammers: Discover why even intelligent, successful individuals fall victim to their sophisticated manipulation.
• Their long game: Learn how scammers strategically build relationships over months, exploiting vulnerabilities with calculated "tragedies."
• Beyond the catfish: We explore the use of AI and deepfakes, making it harder than ever to discern genuine connections online.
• Unmasking the truth: Gain practical tools to identify inconsistencies, navigate red flags, and discover genuine connections built on authenticity.

Ready to find love, not lies? We offer personalised coaching sessions to help you navigate the online dating landscape with confidence and find the real deal. Schedule a free consultation today!

Find Renata here: https://www.youtube.com/channel/UCcTI58CEKSwbEfHJiSrvgKw

datingadvice #onlinesafety #datingapps #relationships #scams #lovefraud

Watch this on video

https://youtu.be/DIDHHjEg4yg

Ready for Love in the age of apps? This podcast interview dives deep with Renata Gomide, a hypnotherapist with a past work experience at Match.com.

We'll navigate the exciting (and sometimes tricky) world of online dating!

• Behind the Scenes: Dating has gone digital! Learn how dating platforms work and what happens to your data.
• Love or Scam? We'll unveil red flags to watch out for and strategies to avoid online scammers.
• The Right Mindset: Dating online requires a healthy dose of realism. Learn how to approach online dating with confidence and a critical eye.
• Finding "The One": Don't despair! With the right tools and approach, online dating can lead to genuine connections.

This interview equips you with the knowledge and tools to navigate the world of online dating safely and successfully!

There will be even more help for you in the next episode, which is part two of this interview.

#onlinedating #datingadvice #onlinesafety #scamawareness #loveyourself #findlove #healthyrelationships

#datingtips #datinggoals #swipelife #datenight #singleslife

Video link of the interview: https://youtu.be/npI7BvdkGR4

Struggling with constant worry about your health? You're not alone. Join health anxiety coach Amy Caldwell, a breast cancer survivor who understands the dark side of fearing the worst. In this episode, Amy shares her personal journey and reveals powerful tools, including acceptance therapy and NLP, to help you break free from the cycle of health anxiety and reclaim your life. Learn how to manage your thoughts, improve the mind-body connection, and reclaim your power.

Amy dives into the dangers of constantly searching online for health information and equips you with healthier coping mechanisms. You might find out you need to ditch the Dr. Google habit, for safety reasons!

#healthanxiety #anxietyrelief #mindbodyconnection #cancerawareness #breastcancer #mentalhealth #thriving #acceptancetherapy #NLP #podcast

Find Amy here: https://www.empowered-mindset.co.uk/

Ask Franz any question - we can work together using a combination of NLP, coaching, art therapy, RTT, Hypnosis or EFT to facilitate your journey into wellness.