Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening to the show. Please share this show with friends and family and give us that 5-Star Rating and Review on Apple Podcasts.

Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Go somewhere where you won't be disturbed. Tell people you won't be available for a bit. Turn off your phone, find a comfortable place to sit and close your eyes. I want you to listen to the noises around you. Feel where you are sitting. Smell the odors around you and be STILL. Calm you mind. Be present. The stillness is your friend.

We all are going 100mph all the time. Take time to relax. Take time to be still. Take time to be present in the moment. This moment will never return.

Go out and conquer your day.

www.cjevolution.com

Patrick

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Please subscribe and share this podcast.

A special thank you to all the brave men and women who serve. Remember you are honored, cherished and loved. Keep up the good work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

My message for you today is simple. Stop wasting your days. You know what you need to do to make your life better. Stop talking about it and put some action behind it. This day will never return and tomorrow is not guaranteed. Make the most of the time you have now. You can have everything you want. You just have to put in the work.

And you can and will.

Have a great week my friends.

www.cjevolution.com

Patrick

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. If you like the show please subscribe and give us a 5-Star rating and review on Apple Podcasts.

A special thanks to all the brave men and women who serve. Remember you are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I am by no means a relationship expert, but I have learned much along the way. There are several things I have learned that I want to pass along. First and foremost you need to work on you first before you get in a relationship. How do you expect to be your best self in a relationship if you are suffering all the time? The answer is you can't and never will.

Listen to the show to find out the tough things I learned the hard way.

Be safe out there, and remember you are loved.

www.cjevolution.com

Patrick

Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day and week. Please subscribe and share this podcast.

A big thanks to all those who serve and protect. You are honored, cherished and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Think about all the thoughts going on in your head now. Some good and some bad. Maybe it's all bad. You have the power to change course. You have the power to chart your destiny.

Try this:

Control + Alt + Delete

Control Yourself, Alter your Thinking and Delete Negativity.

You have the power. You always have and always will.

www.cjevolution.com

Patrick

Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for supporting this show over the years. Please share this podcast with your family and friends.

Thank you for serving and protecting your communities and this great nation. Remember that you are honored, cherished and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

TRIGGER WARNING

There is one inevitability that we are will face. That is our death. No one can escape that fact that we will no longer exist at some point. We live and we must die. However, that doesn't mean we can't live our lives to our fullest potential before that day and be happy and healthy while doing so.

I want you to ponder on this fact throughout your day and week. If you found out tomorrow that it was going to be your last day - What would you do different? Would you love more? Make mends with those fractured relationships? The list goes on.

Whether tomorrow ends or not you should be living your life like there is no tomorrow.

This is the only way your life will change.

www.cjevolution.com

Patrick

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening. Please share with family and friends and give us that 5-Star Rating and Review on Apple Podcasts.

Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I want to you to remember this. You are EXACTLY where you need to be even though you might be going through some very difficult times. God has a way of throwing challenges our way to make us realize how special and resilient we really are. You will get through whatever you are dealing with. Have faith and believe in yourself.

Remember that every storm passes and when it does the sun shines.

www.cjevolution.com

Patrick

Welcome back to The Criminal Justice Evolution Podcast. A show for first responders created by a first responder. Thank you all for supporting the show. Please give us a 5-Star Rating and Review on Apple Podcasts and share with family and friends.

A special thanks to all the brave men and women who serve. Remember you are honored, cherished and loved. Keep up the great work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

So excited to have Barbara Rubel on the show. Barbara Rubel is a subject matter expert, nationally recognized keynote speaker, author and award-winning author who is passionate about helping first responders, mental health professionals, educators, and victim service providers, learn practical strategies for wellness. Three weeks prior to Barbara giving birth to triplets, her father, a retired law enforcement officer, died by suicide. Barbara was featured in the Emmy award winning documentary, Fatal Mistakes, Families Shattered by Suicide. As Barbara shares her loss journey in an inspiring way, she touches every heart in the room and encourages her audiences to recognize how continuous exposure to victims of trauma exposure impacts their wellbeing.

You can find out more about Barbara here:

https://www.griefworkcenter.com/

https://www.linkedin.com/in/barbararubel/

A great show

www.cjevolution.com

Patrick

Welcome back to Microcast Monday - Short bursts of inspiration and motivation to get you started on your week. Thank you for the support during the last several years. please share this podcast with family and friends.

Special thanks to you. The first responder and criminal justice professional. Remember you are honored, cherished and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof

You want to know the secret to success? Step out of your comfort zone. That's it. Simple yet hard to do. We are all creatures of habit and we don't like change. But, you need to radically change your life in order to succeed in anything. First, you need to stop doing the Sh*t that brings you heartache and stress. Doing the same thing over and over expecting a different result is the definition of crazy.

Remember you have to power. You always had and always will.

www.cjevolution.com

Patrick