Episodes

  • 14. De-stress for the NHS – Your voice as a therapeutic tool

    14. De-stress for the NHS – Your voice as a therapeutic tool
    Apr 21 2020
    Phil explains how your voice can make a difference, as 93% of communication is non-verbal, and how to use it to encourage calmness in yourself and others. Dr Phil Parker, London Met Uni lecturer in coaching and counselling concludes this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
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    Less than 1 minute
  • 13. De-stress for the NHS – Sleep, Part 3

    13. De-stress for the NHS – Sleep, Part 3
    Apr 21 2020
    Another deep relaxation technique - the raindrop journey - to help you drift off to sleep. Dr Phil Parker's series, which looks at practical, rapid, de-stressing techniques for frontline staff, continues.
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    Less than 1 minute
  • 12. De-stress for the NHS – Sleep, Part 2

    12. De-stress for the NHS – Sleep, Part 2
    Apr 21 2020
    This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
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    Less than 1 minute
  • 11. De-stress for the NHS – Sleep, Part 1

    11. De-stress for the NHS – Sleep, Part 1
    Apr 21 2020
    In this episode, we look at techniques to still your mind when it's time to sleep. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, for frontline staff at this time.
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    Less than 1 minute
  • 10. De-stress for the NHS – Compassion & Rebuilding it after Compassion Fatigue

    10. De-stress for the NHS – Compassion & Rebuilding it after Compassion Fatigue
    Apr 21 2020
    This episode explores how to develop and rebuild compassion. This practical, rapid, de-stressing programme for frontline staff continues - delivered by Dr Phil Parker, London Met Uni lecturer in coaching and counselling.
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    Less than 1 minute
  • 9. De-stress for the NHS – Dealing with Others, Part 2

    9. De-stress for the NHS – Dealing with Others, Part 2
    Apr 21 2020
    How to improve relationships and prevent ongoing conflict. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
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    Less than 1 minute
  • 8. De-stress for the NHS – Dealing with Others, Part 1

    8. De-stress for the NHS – Dealing with Others, Part 1
    Apr 21 2020
    A simple technique to change how you feel about people you find difficult to be with. This practical, rapid, de-stressing programme, for frontline staff at this time continues, by Dr Phil Parker, London Met Uni lecturer in coaching and counselling.
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    Less than 1 minute
  • 7. De-stress for the NHS – Reducing the Impact of Challenging Situations

    7. De-stress for the NHS – Reducing the Impact of Challenging Situations
    Apr 18 2020
    Phil's introduces a simple technique to change how much challenging situations affect how you feel. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, for frontline staff at this time.
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    6 mins