Episodios

  • Turtles All The Way Down: Best Therapy Scenes - An OCD Discussion [Feat. Stephanie]

    Turtles All The Way Down: Best Therapy Scenes - An OCD Discussion [Feat. Stephanie]
    Jul 25 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. In today's podcast, we're joined by guest therapist Stephanie Olano as we dive into the movie adaptation of the hit novel "Turtles All the Way Down." 🐢📚 Stephanie chose this film because it features two Latina women, one of whom battles severe obsessive-compulsive disorder (OCD). We'll explore what OCD really looks like beyond the stereotypes of organizing or hand washing. We'll delve into intrusive thoughts and hypervisualization, showing how these can dominate someone's mind, causing immense pain and fear. 😟🧠 Author John Green, who has OCD himself, infused his experiences into the main character, making this portrayal particularly authentic. We'll look at four main scenes. First, we see the character's phobia of getting sick from bacteria in a creek, and how her friend helps distract her with random facts about twilight. 🌊 This leads to a discussion on how to support friends with OCD and avoid becoming a martyr. Next, we discuss economic status and privilege, noting how even people of color or those with lower socioeconomic status can have certain privileges over others. 💵💬 The last two scenes come with a trigger warning ⚠️. One depicts a heated argument about living with mental health issues, leading to a severe accident. 🚑 The main character ends up in the hospital, terrified of getting sick and starts eating hand sanitizer. 🏥🧴 This graphic depiction highlights the debilitating nature of OCD, showing how intrusive and consuming it can be. We'll also cover treatments for OCD, how to support a friend with the condition, and how to seek therapy. 🩺💡 This episode aims to provide a realistic view of OCD and offer understanding and support for those affected. Thank you for tuning in. 🎧 We hope you learned something new and enjoyed our guest therapist Stephanie, with her dedication to destigmatizing mental health and supporting people of color and Latinas worldwide. 🌍❤️🎬 Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. To find our new Guest: Stephanie Olano https://linkin.bio/todostherapy/ https://www.instagram.com/todostherapy/ 0:00 Attention 0:54 Sponsorship 1:57 Intro 7:44 Scenes 19:29 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TurtlesAllTheWayDown #JohnGreen #YAAdaptation #MentalHealthAwareness #AnxietyJourney #YoungAdultFiction #FilmAdaptation #AzaHolmes #DaisyRamirez #FriendshipGoals #MysteryAndRomance #AuthorJohnGreen #YACommunity #BookToMovie #OCDAwareness --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 h y 44 m
  • My Hero Academia: Best Therapy Scenes - Self-Belief, Heros, Passion, and Masculinity

    My Hero Academia: Best Therapy Scenes - Self-Belief, Heros, Passion, and Masculinity
    Jul 22 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Today, we're embarking on an exhilarating journey through the iconic anime series "My Hero Academia," a rich tapestry of heroism, camaraderie, and self-discovery. 🌟 As we delve into the intricacies of this beloved show, we'll uncover a myriad of themes that resonate deeply with audiences worldwide. First and foremost, we'll examine the profound impact of belief in oneself and the transformative power of encouragement. Through the trials and tribulations faced by characters like Izuku Midoriya, we'll witness the journey from self-doubt to self-assurance, highlighting the importance of resilience and determination in the face of adversity. 💪 Moreover, we'll explore the complex dynamics of privilege and insecurity portrayed in the series. Characters such as Shoto Todoroki grapple with the weight of familial expectations and societal pressures, shedding light on the struggles of individuals born into privilege while navigating their own identity and place in the world. 🤔💼 Additionally, we'll delve into the multifaceted nature of heroism, transcending the traditional notions of power and strength. Heroes like All Might exemplify courage, compassion, and sacrifice, demonstrating that true heroism lies not only in extraordinary abilities but also in acts of kindness and empathy towards others. 🦸‍♂️❤️ Furthermore, we'll examine the themes of masculinity and vulnerability, as characters confront their inner demons and strive to break free from societal expectations. From the stoic resolve of heroes like Endeavor to the emotional growth of characters like Katsuki Bakugo, we'll witness the evolution of masculinity in the context of heroism and personal development. 💥👨‍🦱 Join us as we unravel the intricate threads of "My Hero Academia," celebrating its timeless lessons on courage, friendship, and the pursuit of one's dreams. Together, let's embark on an epic adventure filled with heart-pounding action, heartfelt moments, and the indomitable spirit of heroism. Plus ultra! 🌟🚀 Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. 0:00 Attention 0:54 Sponsorship 1:57 Intro 7:40 Scenes 22:12 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #MyHeroAcademia #BokuNoHeroAcademia #MHA #Anime #Superheroes #PlusUltra #UAHigh #Quirks #HeroAcademy #Deku #AllMight #Villains #AnimeCommunity #HeroSociety #AnimeFan --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 h y 13 m
  • X-Men 97: Best Therapy Scenes: Anxiety, PTSD, Self Talk and the 5 F's

    X-Men 97: Best Therapy Scenes: Anxiety, PTSD, Self Talk and the 5 F's
    Jul 18 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Today, we’re excited to be joined by the famous and insightful Dr. Drea to dive into the intricate themes of "X-Men '97." 🎙️ This episode focuses on Storm's journey as she grapples with anxiety and PTSD, particularly her struggle with negative self-talk. We relate these challenges to the everyday struggles people face with their internal demons and discuss ways to refocus and gain control. Dr. Drea emphasizes Storm's resilience and her ability to redefine herself, drawing parallels to how our clients find their inner strength and reclaim their "superpowers." We also delve into Beast's storyline, highlighting his frustration with society's treatment of mutants. Unlike others, Beast cannot blend in due to his appearance, which deepens his self-hatred and sense of alienation. Yet, despite his struggles, he remains committed to protecting humans. Dr. Drea shares one of Beast's poignant moments when he quotes Martin Luther King Jr., showcasing his growing discontent with the ongoing genocide against mutants. Dr. Drea introduces the concept of the five Fs—fight, flight, freeze, fawn, and friendship—as responses to trauma and stress. We discuss how neurodivergent individuals and those with mental health or trauma issues often find solace in friendships with others who share similar experiences. We also explore the fight response, particularly among people of color, who may resort to anger and violence as primary modes of communication due to societal pressures and lack of emotional regulation education. We hope you all enjoy this episode featuring Dr. Drea. Please support her by visiting her pages and clicking on her links. She will be at Comic-Con interviewing voice actors from "X-Men '97" and leading a special panel in the coming weeks. Be sure to check out her own podcast, "The Arkham Podcast Sessions." Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. 0:00 Attention 0:54 Sponsorship 1:57 Intro6:11 Scenes15:52 Discussion To find our new guest: @TheArkhamSessions https://www.instagram.com/drdreapsychology/ https://drdreapsychology.com/thearkhamsessionspodcast We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #XMen97 #Marvel #DisneyPlus #XMenRevival #MutantMayhem #AnimatedSeries #ProfessorX #Wolverine #Cyclops #JeanGrey #Magneto #MutantHeroes #90sNostalgia #ComicBookSeries #MarvelUniverse --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 h y 54 m
  • I'm human too podcast interview: With Dr. Naz

    I'm human too podcast interview: With Dr. Naz
    Jul 15 2024

    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.


    Today is a special podcast! 🎙️ Dr. Naz joins the I'm Human Too podcast to discuss his journey as a therapist, especially as a therapist of color in a predominantly white space. 🌍


    We delve into his origins, what pushed him into therapy, and the trials he faced in graduate school and beyond. Dr. Naz also shares the responsibility he feels to support his community. ✊🏾


    Our host, Heather Hart, also a therapist of color, leads the conversation, aiming to decolonize the therapy space and bring stories of people of color to the forefront. 🌈


    We're excited to share this with you and hope you enjoy it as much as we did. Tune in and check out Heather’s work, featuring inspiring stories from therapists of color. 🎧


    Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding.


    To find our new podcast team-up partner: @imhumantoopod

    https://www.youtube.com/@imhumantoopod

    https://www.instagram.com/imhumantoopod/


    0:00 Attention

    0:54 Sponsorship

    1:57 Intro

    6:07 Discussion


    We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums


    Don't forget to use our links for discounts with our partner companies:


    ONO Roller

    https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

    Bubs Naturals

    https://www.bubsnaturals.com/?discount=DSP20

    Two Nerds Candle

    https://twonerdscandle.com/DSP

    Cat and Raven Designs

    https://catandravendesigns.com/differentspectrumspodcast

    Toynk

    https://toynk.com/DIFFERENTSPECTRUMSPODCAST


    Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline.


    I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.


    #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

    --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 h
  • Last of Us: Best Therapy Scenes - A Discussion and Relationships and Love [Feat. Lauren]

    Last of Us: Best Therapy Scenes - A Discussion and Relationships and Love [Feat. Lauren]
    Jul 11 2024

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    --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    2 h y 4 m
  • Brooklyn Nine-Nine: Caption Holt Trubite and Autism Appreciation

    Brooklyn Nine-Nine: Caption Holt Trubite and Autism Appreciation
    Jul 8 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Today, we're diving deep into the beloved TV comedy series, "Brooklyn Nine-Nine," to pay homage to the iconic character of Captain Raymond Holt, brilliantly portrayed by the late actor Andre Braugher. 📺👮‍♂️ In this podcast episode, we're celebrating Captain Holt's character and exploring the intriguing idea of him being autistic-coded. From his stoic demeanor to his precise mannerisms, Captain Holt exhibits traits that many in the autistic community can relate to. We take a closer look at his blunt communication style, his literal thinking, and his struggle to express emotions in conventional ways. While we affectionately poke fun at some of his idiosyncrasies, we also appreciate the depth and authenticity Braugher brought to the role. As fans of the show, we've grown to love Captain Holt not only as a commanding leader within the precinct but also as a nurturing father figure to his team of officers. His unwavering dedication to duty, coupled with his dry wit and unexpected moments of vulnerability, have endeared him to millions of viewers around the world. For many of us, "Brooklyn Nine-Nine" has been a source of comfort and joy over its remarkable 10-year run. Whether it's for a good laugh or a heartwarming moment, the show has left an indelible mark on our lives. As we reflect on the legacy of Captain Holt and Andre Braugher's masterful portrayal, we're reminded of the power of representation and the importance of diverse characters onscreen. So here's to Captain Holt, a true icon of television, and to Andre Braugher, whose talent and presence will be deeply missed. Rest in peace, Captain Holt, a.k.a. Andre Braugher. 🌟👮‍♂️ Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. 0:00 Attention 0:54 Sponsorship 1:57 Intro 7:40 Scenes 26:04 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #BrooklynNineNine #B99 #JakePeralta #CaptainHolt #RosaDiaz #TerryJeffords #AmySantiago #GinaLinetti #CharlesBoyle #NYPD #ComedySeries #DetectiveSquad #NineNine #HilariousCast #Brooklyn99Fans --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 h y 16 m
  • Frozen: Best Therapy Scenes for ADHD and women [Feat. Dr.Kahn]

    Frozen: Best Therapy Scenes for ADHD and women [Feat. Dr.Kahn]
    Jul 4 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. In today's podcast, we dive into Disney's hit, Frozen, with special guest therapist and clinical psychologist Dr. Gilly Kahn 🌟. We explore three critical scenes to discuss the intersections of being a woman and dealing with ADHD. First, we talk about how ADHD shows up differently in women and men. Women often repress symptoms to appear more quiet and feminine, while boys can be more hyperactive 🤷‍♀️. We kick off with the iconic song "Let It Go" 🎶, which symbolizes letting go of societal expectations and embracing one's true self. Elsa's transformation represents the journey to self-acceptance, building a life that fits you, rather than fitting into societal molds. Next, we examine a scene where Elsa and Anna have a falling out at a party 🎉, highlighting the experience of overstimulation. Elsa's reaction shows the intense shame, anger, and confusion that can arise 😔. This visualizes the struggle many face with sensory overload and the subsequent fallout. Lastly, we look at a scene where Elsa pushes Anna away, fearing she'll hurt her again. This illustrates the fear of overstimulation and hurting loved ones, leading to isolation 🥶. While isolation might protect us from harm, it also prevents us from experiencing love and connection ❤️. Through these scenes, we hope to shed light on the unique challenges faced by those with ADHD, particularly women 🌸. Dr. Gilly Kahn shares valuable insights on how to navigate these experiences, set boundaries, and communicate effectively. Join us for an enlightening discussion, and remember to embrace your authentic self, just like Elsa did. Let it go and connect with loved ones in a way that honors your needs and theirs ❄️. Enjoy the episode! 🎧✨ Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. To find our new guest: Dr Gilly Kahn https://www.instagram.com/drgillykahn/ https://www.drgillykahn.com/ 0:00 Attention 0:54 Sponsorship 1:57 Intro 6:19 scenes 15:49 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #Frozen #DisneyFrozen #ElsaAndAnna #LetItGo #FrozenFever #Arendelle #Olaf #DisneyMagic #DoYouWantToBuildASnowman #KristoffAndSven #FrozenFans #DisneyAnimation #QueenElsa #PrincessAnna #FrozenAdventure --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 h y 51 m
  • The Fountain: Best scenes for Hyper-Phantasia in Autism [Feat. Rebecca]

    The Fountain: Best scenes for Hyper-Phantasia in Autism [Feat. Rebecca]
    Jun 17 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Today's podcast dives into hyperphantasia, a condition where people have extremely vivid imagery. We’re joined by special guest and children's book author Rebecca Vitsmun, who will discuss her book and share insights from her favorite movie featuring Hugh Jackman and Rachel Weisz. 🎙️📚🍎 Rebecca explains hyperphantasia using vivid imagery exercises. Can you imagine an apple? Its color, the stem, the juice as you cut it? This ability to visualize vividly is common among folks on the autism spectrum. We explore how hyperphantasia can be both a creative escape and a source of anxiety. Rebecca shares how vivid visualizations can lead to hyperfixations on anxious or fearful thoughts, like worrying about loved ones or worst-case scenarios for children. Dr. Naz and Rebecca discuss grounding techniques and how to support children with hyperphantasia. We reference scenes from "The Fountain" where Hugh Jackman's character visualizes his deceased wife, demonstrating how vivid imagery can help process grief and memories. Rebecca's favorite movie helped her heal from obsessive visualizations, a common struggle for those with hyperphantasia. We hope you find today's podcast educational and insightful. Don't forget to check out Rebecca's book, "Eliza Dee's Universe," which offers a unique perspective on living with hidden disabilities. 🌟📖🧠 Join us for this fascinating discussion on hyperphantasia, its impacts, and how to support those experiencing it. Enjoy the ride! 🚀 Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. To find our new guest: Rebecca Vitsmun https://www.instagram.com/rvitsmun/ https://www.amazon.com/Eliza-Universes-Rebecca-Finch-Vitsmun/dp/1839195258/ref=sr_1_1?tag=snx78-20 0:00 Attention 0:54 Sponsorship 1:57 Intro 6:06 Scenes 29:36 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheFountain #DarrenAronofsky #HughJackman #RachelWeisz #SciFiDrama #EternalLove #LifeAndDeath #CinematicMasterpiece #VisuallyStunning #Reincarnation #PhilosophicalFilm #TimelessLove #ExistentialJourney #EpicStorytelling #CultClassic --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 h y 53 m