Episodes

  • Frozen: Best Therapy Scenes for ADHD and women [Feat. Dr.Kahn]

    Frozen: Best Therapy Scenes for ADHD and women [Feat. Dr.Kahn]
    Jul 4 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. In today's podcast, we dive into Disney's hit, Frozen, with special guest therapist and clinical psychologist Dr. Gilly Kahn 🌟. We explore three critical scenes to discuss the intersections of being a woman and dealing with ADHD. First, we talk about how ADHD shows up differently in women and men. Women often repress symptoms to appear more quiet and feminine, while boys can be more hyperactive 🤷‍♀️. We kick off with the iconic song "Let It Go" 🎶, which symbolizes letting go of societal expectations and embracing one's true self. Elsa's transformation represents the journey to self-acceptance, building a life that fits you, rather than fitting into societal molds. Next, we examine a scene where Elsa and Anna have a falling out at a party 🎉, highlighting the experience of overstimulation. Elsa's reaction shows the intense shame, anger, and confusion that can arise 😔. This visualizes the struggle many face with sensory overload and the subsequent fallout. Lastly, we look at a scene where Elsa pushes Anna away, fearing she'll hurt her again. This illustrates the fear of overstimulation and hurting loved ones, leading to isolation 🥶. While isolation might protect us from harm, it also prevents us from experiencing love and connection ❤️. Through these scenes, we hope to shed light on the unique challenges faced by those with ADHD, particularly women 🌸. Dr. Gilly Kahn shares valuable insights on how to navigate these experiences, set boundaries, and communicate effectively. Join us for an enlightening discussion, and remember to embrace your authentic self, just like Elsa did. Let it go and connect with loved ones in a way that honors your needs and theirs ❄️. Enjoy the episode! 🎧✨ Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. To find our new guest: Dr Gilly Kahn https://www.instagram.com/drgillykahn/ https://www.drgillykahn.com/ 0:00 Attention 0:54 Sponsorship 1:57 Intro 6:19 scenes 15:49 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #Frozen #DisneyFrozen #ElsaAndAnna #LetItGo #FrozenFever #Arendelle #Olaf #DisneyMagic #DoYouWantToBuildASnowman #KristoffAndSven #FrozenFans #DisneyAnimation #QueenElsa #PrincessAnna #FrozenAdventure --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 hr and 51 mins
  • The Fountain: Best scenes for Hyper-Phantasia in Autism [Feat. Rebecca]

    The Fountain: Best scenes for Hyper-Phantasia in Autism [Feat. Rebecca]
    Jun 17 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Today's podcast dives into hyperphantasia, a condition where people have extremely vivid imagery. We’re joined by special guest and children's book author Rebecca Vitsmun, who will discuss her book and share insights from her favorite movie featuring Hugh Jackman and Rachel Weisz. 🎙️📚🍎 Rebecca explains hyperphantasia using vivid imagery exercises. Can you imagine an apple? Its color, the stem, the juice as you cut it? This ability to visualize vividly is common among folks on the autism spectrum. We explore how hyperphantasia can be both a creative escape and a source of anxiety. Rebecca shares how vivid visualizations can lead to hyperfixations on anxious or fearful thoughts, like worrying about loved ones or worst-case scenarios for children. Dr. Naz and Rebecca discuss grounding techniques and how to support children with hyperphantasia. We reference scenes from "The Fountain" where Hugh Jackman's character visualizes his deceased wife, demonstrating how vivid imagery can help process grief and memories. Rebecca's favorite movie helped her heal from obsessive visualizations, a common struggle for those with hyperphantasia. We hope you find today's podcast educational and insightful. Don't forget to check out Rebecca's book, "Eliza Dee's Universe," which offers a unique perspective on living with hidden disabilities. 🌟📖🧠 Join us for this fascinating discussion on hyperphantasia, its impacts, and how to support those experiencing it. Enjoy the ride! 🚀 Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. To find our new guest: Rebecca Vitsmun https://www.instagram.com/rvitsmun/ https://www.amazon.com/Eliza-Universes-Rebecca-Finch-Vitsmun/dp/1839195258/ref=sr_1_1?tag=snx78-20 0:00 Attention 0:54 Sponsorship 1:57 Intro 6:06 Scenes 29:36 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheFountain #DarrenAronofsky #HughJackman #RachelWeisz #SciFiDrama #EternalLove #LifeAndDeath #CinematicMasterpiece #VisuallyStunning #Reincarnation #PhilosophicalFilm #TimelessLove #ExistentialJourney #EpicStorytelling #CultClassic --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 hr and 53 mins
  • The Last Dragon: Therapist Reaction - Narcissistic people, Shame, and Growth [Feat. Dr.Funnies]

    The Last Dragon: Therapist Reaction - Narcissistic people, Shame, and Growth [Feat. Dr.Funnies]
    Jun 10 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Today's podcast welcomes back the sunny meme queen, Dr. Funnies from Instagram! 🌞 She had such a blast last time, even while recording in her closet. 😅 Today, we're breaking down "The Last Dragon" starring Bruce Leroy, produced by the legendary Barry Gordy of Motown fame. 🎶 We're diving deep into the film, focusing on visual depictions of narcissism. We see characters being egged on by their friends, which can be super detrimental in real life. Why do people enable others? How does this stop us from setting boundaries? 🤔 We'll explore these questions and more, talking about how our clients struggle with this and how we do too. We'll also discuss the evil antagonist, the promoter, who uses people to boost himself up, only to discard them later. This behavior is common in narcissists who love bomb, then abuse mentally, physically, and emotionally. The highs and lows of this behavior can be really damaging, and we'll talk about the cycle of shame, guilt, and fear it creates. 💔 In the final scenes, we'll explore what it's like to find your superpowers after therapy. It's that moment when you realize everything you've ever needed is already inside you, but your therapist helped you unlock it. 🌟 We'll discuss how this relates to Bruce Leroy's journey in the movie and what it means for personal growth. So, join us as we dive into these visual images, have some fun, and maybe give you new ways to express yourself or understand narcissism. And don't forget to follow Dr. Funnies on Instagram @MentalHealthFunnies. Enjoy the show! 🎧🙌 Today's episode is full of laughs, insights, and powerful takeaways. We can't wait for you to join us on this journey. 🌈✨ Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. To find our guest: Dr Funnies https://linktr.ee/mentalhealthfunnies https://www.instagram.com/mentalhealthfunnies/ 0:00 Attention 0:54 Sponsorship 1:57 Intro 12:46 Scenes 27:19 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheLastDragon #BruceLeroy #ShoNuff #MartialArts #80sMovies #CultClassic #KungFu #BerryGordy #MotownMagic #ActionComedy #MartialArtsFilm #MovieNostalgia #urbanadventures #LeroyGreen #GlowPower --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 hr and 43 mins
  • Sopranos: Best Therapy Scenes - Men's mental health and Vulnerability

    Sopranos: Best Therapy Scenes - Men's mental health and Vulnerability
    Jun 3 2024

    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.


    Today, we're delving into the acclaimed HBO series "The Sopranos" and its profound exploration of therapy, focusing on the character Tony Soprano's therapeutic journey. Throughout the series, we witness Tony's sessions with his therapist, Dr. Jennifer Melfi, as he grapples with his inner demons, past traumas, and complex emotions. One of the central themes we explore is masculinity and how it intersects with mental health. Tony, a powerful mob boss, struggles with vulnerability and the societal expectation to appear strong at all times. We analyze how his reluctance to show weakness and seek help reflects broader cultural norms around masculinity. Moreover, we examine Tony's interactions with his therapist and how they evolve over time. Despite initially resisting therapy and even attempting to manipulate Dr. Melfi, Tony eventually opens up about his deepest fears and insecurities. This portrayal highlights the transformative power of therapy and the importance of a trusting therapeutic relationship. Additionally, we discuss the portrayal of mental health issues in the series, including Tony's struggles with panic attacks, depression, and unresolved childhood trauma. Through Tony's experiences, we gain insight into the complexity of mental illness and the challenges individuals face in confronting their inner demons.


    Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding.


    0:00 Attention

    0:54 Sponsorship

    1:57 Intro

    9:29 Scenes

    27:53 Discussion


    We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums


    Don't forget to use our links for discounts with our partner companies:


    ONO Roller

    https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

    Bubs Naturals

    https://www.bubsnaturals.com/?discount=DSP20

    Two Nerds Candle

    https://twonerdscandle.com/DSP

    Cat and Raven Designs

    https://catandravendesigns.com/differentspectrumspodcast

    Toynk

    https://toynk.com/DIFFERENTSPECTRUMSPODCAST


    Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline.


    I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.


    #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheSopranos #HBO #MafiaDrama #TonySoprano #FamilyBusiness #GangsterSeries #NewJersey #CrimeBoss #MobLife #ItalianAmerican #DramaSeries #CarmelaSoprano #ChristopherMoltisanti #PaulieWalnuts #SopranosFans

    --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 hr and 24 mins
  • Daisy Jones and the Six: Best Therapy Scenes - Abandonment and Drug Issues [Feat. Emily]

    Daisy Jones and the Six: Best Therapy Scenes - Abandonment and Drug Issues [Feat. Emily]
    May 30 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Who's up for a podcast on the new show "Daisy Jones and the Six"? 🎸🎤 Today, we've got a special guest, therapist and social worker Emily Perrin, to help us dive into the two main characters and their family trauma. We'll explore how harsh words from parents can devastate a child's self-esteem, causing them to shrink and hide their true selves. Imagine a mother yelling, "No one wants to hear you. No one cares about you. You're embarrassing me." 😔💔 Then there's the pain of abandonment when a father leaves for another family. How does that shape someone's future? In the show, we see how these experiences lead to chaos, insecurity, and drug use. We're not saying trauma always leads to addiction, but drugs can be a way to cope with pain, to dissociate from tough moments. 💔🚪 In this episode, we discuss how parents' actions can mess us up, influencing our relationships and self-perception. We'll also talk about addiction, mental health, depression, and anxiety from a non-judgmental, harm reduction perspective. 💊🧠 Join us for a heartfelt conversation about the trials and tribulations of family trauma and the importance of patience and kindness. We hope you love Emily Perrin as much as we did. 💖😊 Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. To find our new guest: Emily Perrin, LMSW https://linktr.ee/emilyperrinlmsw https://www.instagram.com/emilyperrinlmsw/ IG @emilyperrinlmsw 0:00 Attention 0:54 Sponsorship 1:57 Intro 8:06 Scenes 15:34 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #DaisyJonesAndTheSix #AmazonPrime #RockNRollDrama #70sMusic #DaisyJones #TaylorJenkinsReid #BookToScreen #RockBandSeries #MusicHistory #FictionalBands #RetroVibes #PrimeVideo #MustWatchTV #BandDrama #MusicLovers --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 hr and 27 mins
  • X-Men 97: Best Therapy Scenes - Mutants, Genocide, and Perfectionism

    X-Men 97: Best Therapy Scenes - Mutants, Genocide, and Perfectionism
    May 27 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. In today's discussion, we delve into the themes of otherness, perfectionism, and social justice as portrayed in the iconic X-Men series, specifically focusing on the character dynamics between Professor Xavier and the mutants. Drawing parallels to real-life experiences, we explore how individuals with mental illness or autism may feel marginalized and misunderstood in society, echoing the struggles faced by mutants in the X-Men universe.We reflect on the concept of perfectionism and the pressure to conform to societal standards, drawing comparisons between the facade of perfection often seen on social media and the idealized image projected by some characters in X-Men. Moreover, we address the issue of genocide depicted in X-Men 97 and its relevance to current events, particularly the plight of the Palestinian population. With personal insights from Dr. Naz, who has family roots in Palestine, we confront the stark reality of ongoing violence and the urgent need for global recognition and action. As we examine the character of Magneto, a complex figure shaped by the trauma of the Holocaust, we are reminded of the importance of empathy and compassion in a world plagued by conflict and injustice. We challenge listeners to reflect on their own values and the role they play in advocating for human rights and dignity. Ultimately, our conversation serves as a call to action, urging listeners to confront societal injustices and work towards a more equitable and compassionate world. We invite you to join us in this thought-provoking discussion and continue to follow our journey towards greater understanding and solidarity. 🌍✊ Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. 0:00 Attention 0:54 Sponsorship 1:57 Intro 8:13 Scenes 16:19 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #XMen97 #DisneyPlus #MarvelAnimation #MutantMayhem #MarvelComics #ComicBookSeries #90sNostalgia #XMenFans #AnimatedRevival #ProfessorX #MutantHeroes #Magneto #JeanGrey #Cyclops #MarvelUniverse --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 hr and 24 mins
  • Lessons in Chemistry: Best Therapy Scenes for Pregnancy and Postpartum [Feat. Heidi]

    Lessons in Chemistry: Best Therapy Scenes for Pregnancy and Postpartum [Feat. Heidi]
    May 23 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Today, we dive into scenes from the new Apple TV show "Lessons in Chemistry" starring Brie Larson. Our special guest, therapist Heidi McBain, a licensed marriage and family therapist, helps us explore pregnancy and postpartum challenges. We focus on various aspects of pregnancy and postpartum issues, something we haven't covered in-depth before. Many of our listeners identify as women and might struggle with these issues. Heidi McBain, who specializes in this area, brings valuable insights into our discussion. We'll use specific scenes from the show to illustrate the challenges of pregnancy and postpartum, highlighting the neurochemical changes that can affect mood and mental health. While postpartum depression is widely discussed, we also delve into postpartum anxiety, which includes symptoms like hyperfixation, doom, and gloom, and fears about the child's well-being or one's parenting abilities. This often leads to obsessive-compulsive behaviors, such as overcleaning, and can cause increased irritation, frustration, and tension in relationships. Heidi shares stories from her clients about the ups and downs of motherhood and her personal experiences during pregnancy. These experiences shaped her career, leading her to focus on women's issues related to pregnancy, prenatal care, and postpartum challenges. We hope this episode sheds light on the significant challenges many women face during pregnancy and postpartum. The scenes we discuss from "Lessons in Chemistry" are intense but educational. Join us for an enlightening and supportive conversation with our special guest, therapist Heidi McBain. 🎙️👶🍼 Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. To find out new guest: Heidi McBain, LMFT, LPC, PMH-C https://linktr.ee/mentalwellnessformoms https://www.instagram.com/mentalwellnessformoms/ IG @mentalwellnessformoms 0:00 Attention 0:54 Sponsorship 1:57 Intro 7:33 Scene 16:40 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #LessonsInChemistry #AppleTV #BookToScreen #WomenInSTEM #FemaleEmpowerment #ScienceDrama #ElizabethZott #ChemistrySeries #PeriodDrama #InspiringWomen #STEMStories #AppleOriginal #ScienceAndSociety #EmpowermentSeries #MustWatchTV --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 hr and 31 mins
  • Club Shay Shay: Amanda Seales Autism and the Validity Self Diagnosis

    Club Shay Shay: Amanda Seales Autism and the Validity Self Diagnosis
    May 20 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. In today's podcast, we're diving deep into the topic of self-diagnosis, inspired by Shannon Sharpe's intriguing interview with Amanda Seales on the Podcast Club. Seales, a talented actress, shared her journey of self-identification with autism, highlighting how she resonates with its traits despite not having a formal diagnosis. We're exploring the big question: Is self-diagnosis valid? This sparks heated discussions within the autism community and beyond, and we're here to unpack all the layers. First off, we're addressing the huge barriers to getting a formal diagnosis. It's expensive, often inaccessible, and tough to navigate, especially for those on the autism spectrum. But we're arguing that self-diagnosis is a valid and empowering process for many. Contrary to what some might think, self-diagnosis isn't just a quick Google search. It involves deep introspection, extensive research, and recognizing patterns in one's own life. Many folks embark on this journey after years of reflection. Plus, self-diagnosis often involves collaboration and validation from trusted sources, like friends, family, and mental health professionals. Online screeners and assessments also play a crucial role, offering a structured way to evaluate experiences and traits. n my own therapy practice, I prioritize comprehensive assessments, considering various aspects of an individual's life. By using multiple tools and having open conversations, I aim to create a supportive space where people feel heard and understood. We're also stressing the importance of destigmatizing self-diagnosis and recognizing everyone's agency in understanding their own neurodiversity. Instead of brushing it off, we need to promote awareness and acceptance. In a nutshell, our podcast is all about fostering dialogue and education on self-diagnosis, advocating for inclusivity and understanding. With empathy and an open mind, we can create a more supportive world for all, regardless of neurodivergent identities. 🌟🧠🗣️ Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. 0:00 Attention 0:54 Sponsorship 1:57 Intro 7:55 Scenes 25:04 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #ClubShayShay #ShannonSharpe #AmandaSeales #selfdiagnosis #SportsTalk #CelebrityInterviews #AthleteLife #EntertainmentNews #InspiringConversations #AthletePodcast #HollywoodInsider #ShayNation #CelebrityGuests #SportsCulture #ClubShayShayPodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 hr and 32 mins