1. Don't hit snooze
2. Write down and execute your daily tasks
3. Bring value to others
4. Exercise
5. Good nutrition

Success to average performers, means money and material possessions. To champions, these are outward manifestations of success but not success itself. The world class understands that to have, you must do, and to do, you must be. They focus on becoming the person they wish to become and everything else falls into place. 

Today we take a look into some different ideas of fitness and wellness routines that can help you maximize your efforts in your daily lives. Go take 2-3 of these ideas and implement them and let us know how you feel!! 

In this episode we discuss the topic of giving back and how it can fill your cup. We all have things we can give from and its on all of to identify how we can contribute and its all of our jobs to fill other people's cups. Servant leaders lead from the front without expecting anything in return. 

Today Jason and Sara talk about passing up on opportunities. This plagues society and keeps people from leveling up What does POOR mean? Passing Over Opportunity Repeatedly. Is this you? Do you want to level up but you're unwilling to do the work? Maybe this isn't you, but do you know someone like this? Be aware of the issue and take action to move past it. You got this!!

Momentum is key with anything you do in life. Whether its business, fitness, family etc. We go over 10 key principles to implement in your everyday life to keep momentum and go win!!!

1. Start your day with gratitude 2. Make a list of 3-5 non negotiable tasks 3. Ditch Negativity 4. Don't over-celebrate  

5. Recognize and praise your team   6. Exercise 7. Associations  8. Embrace the adversity  9. Reflect  10. Always end on a high note

A special guest joins Jason and Sara in the studio for a second time. Casen gives his take on the epidemic of laziness plaguing his generation and how entrepreneurship could be the answer. 

What makes cheating cheating? Why did we bash testosterone 10 years ago and label it as a dangerous drug that is synonymous with cheating...and now we market the exact same compound on tv to aging adults? Why are new sneaker or golf club designs not considered cheating and not deserving of having an asterisk behind those athletes names, simply for using them? Why do social norms happen and where are we headed? We break it down this episode and talk about the dangerous "steroid" word. Join us!