Don't Wait For Your Wake Up Call!  By  cover art

Don't Wait For Your Wake Up Call!

By: Melissa Deally
  • Summary

  • As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
    Copyright 2024 Melissa Deally
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Episodes
  • HH322: Your Digestive System: How To Take Care Of It!
    Jul 29 2024

    Supporting a healthy digestive tract involves various lifestyle and dietary practices, and is key to your long term health

    About the Host:

    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

    Linktree: https://linktr.ee/yourguidedhealthjourney

    Thanks for listening!

    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast!

    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Show more Show less
    4 mins
  • Unlocking Mindful Leadership with Tenacity | Ep 179
    Jul 27 2024

    Tune in as we explore the importance of truly checking in with how you're doing, rather than just saying "fine" or "okay" when someone asks, "how are you?" Our guest, Michelle brings years of corporate experience combined with her passion for wellness to create an environment of improved physical and mental health, and enhanced productivity. Plus, she incorporates a daily happy dance! 💃✨

    Free Gift: Mini Health and Wellness Guide https://bit.ly/MiniHealthandNutritionGuide

    Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/

    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

    Linktree: https://linktr.ee/yourguidedhealthjourney

    About the Guest:

    Overall health and fitness always played a part in Michelle’s life and continue to be important in her consulting approach today. As a Process and Systems Guru with 35 years of corporate experience, Michelle combines wellness and business acumen to guide executives and owners.

    She promotes health, fitness, and mindfulness to enhance decision-making, overcome setbacks, and increase revenue, empowering clients to take back time to do things that excite them, so they can happy dance regularly!

    Contact:

    https://www.facebook.com/CohesionRicketts

    https://www.instagram.com/michelle.ricketts

    https://www.linkedin.com/in/michellemricketts

    https://www.youtube.com/@cohesionservicesglobal

    About the Host:

    Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

    Linktree: https://linktr.ee/yourguidedhealthjourney

    Thanks for listening!

    If you know somebody who...

    Show more Show less
    24 mins
  • HH321: Your Digestive System: 3 Things You May Not Know!
    Jul 26 2024

    Today I want to share with you three things you may not know about your digestive system!

    About the Host:

    Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

    Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

    Linktree: https://linktr.ee/yourguidedhealthjourney

    Thanks for listening!

    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast!

    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Show more Show less
    4 mins

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