It’s a long overdue Solita Episode! I’ve made promises life didn’t let me keep! So here is to THE LAST DAY OF MY 37TH YEAR! 

Your favorite host serves several doses of life updates like OPRAH! Oh, and she answers questions that many of my social media followers have asked! TUNE IN!  

Ms. D shares plenty on no more guilt, regret, fear, spills a tiny bit of tea and how she plans to end this year! . 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

Signature Podcast Merch https://www.doubledoseofrawtalk.store 

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email doubledose.of.rawtalk@gmail.com

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

Ms. D is FINALLY back, again!! This episode is overdue and with returning guest, actor and good friend, Chris Pollard.  In a time where a current SAG-AFTRA strike has shaken talented tables, we discuss plenty about the roles many of us need for entertainment and even livelihood at times! For over 140 days, this has been intense. 

Truth is, strikes send loud messages and as long as there are people in any industry not feeling valued, they will fight for their rights. This episode has been in the safe tucked in… and it’s giving all sorts of Scenes!! 

Raw Mess of The Week - Do we create stories and madness just for fun?! Is something wrong?!

As Raw As It Gets-  New Chapters and turning pages into the next Scene! Balancing newly marital bliss & acting! Distance but with a passion! Imposter Syndrome for 2.5 seconds! 

Double or Nothing - SAG-AFTRA strike… Yes, pay what is deserved, Talent & Creativity - value beyond dollar signs.  Movements for a Cause, sending a message, standing together.  Imagine a world where we disregard others’ rights to afford life. Actors, and plenty of other role(s) bring contracts to negotiations. Writers don’t get enough credit either, in multiple industries! 

Overdose - Misusing woke-ness! And please, help yourself to this thing we call a “period”! 

Guest IG   @chrispol21 

Website: www.sagaftra.org - While there are WINS, the fight isn’t over! Please consider to DONATE! 

Host IG @doubledose_of_ms.d

X / Twitter doubledoseofmsd

Signature Podcast Merch https://www.doubledoseofrawtalk.store 

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (X / Twitter) 

Any questions, Email doubledose.of.rawtalk@gmail.com

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

EPI 131: Curves, Moves & No Shame! 

Ms. D is FINALLY back… this episode has been in the safe tucked in… and it’s giving all sorts of Curves!! Joining on this conversation is Jessie Diaz-Herrera, such an amazing woman, instructor, mother, and so much more… Jessie brings her story to the table about a very personal experience. If you ever questioned the power of movement and what that means to the plus size community and to overall health, you want to tune in! 

Raw Mess of The Week - Ageism is a thing! Looking fit doesn’t mean Healthy baby! 

As Raw As It Gets-  Becoming Free! Creating a community. “Free the Jiggle” How pandemic impacted creating space by any means ! Movement and our bodies through intentional music. Living with ADHD. 

Double or Nothing - Survivor’s guilt, Healing, Recovery and Luck through Movement! How a medical emergency sent a message behind a Scare! Discipline is Necessary! 

Overdose - Pushing limits beyond being FIt & Plus Size Stigmas!  I don't just sit on my A**!

Guest IG   @curveswithmoves   @freethejiggle    @powerpluswellness 

Website: https://linktr.ee/Freethejiggle   https://linktr.ee/powerpluswellness 

Host IG @doubledose_of_ms.d

X / Twitter doubledoseofmsd 

Signature Podcast Merch https://www.doubledoseofrawtalk.store 

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (X / Twitter) 

Any questions, Email doubledose.of.rawtalk@gmail.com

 For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/