• EP 136: A Journey to Sleep a Meditation for Relaxation

  • May 28 2024
  • Length: 19 mins
  • Podcast

EP 136: A Journey to Sleep a Meditation for Relaxation By cover art

EP 136: A Journey to Sleep a Meditation for Relaxation

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  • Summary

  • Embark on a calming journey with this bedtime meditation episode to unwind and prepare for a peaceful night's sleep. Follow along as you are guided to relax your body from head to toe, releasing tension and worries. Breathe deeply and let go of any remaining stress, allowing yourself to sink into a state of complete relaxation. Get ready to drift off into a restful slumber with this soothing meditation.

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Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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