Rasa vaha srotas are the channels carrying rasa, which is the first tissue formed after digestion. Rasa is our plasma, lymph and serum circulating throughout the body and nourishing all the tissues of the body. The health of rasa and the rasa vaha srotas is extremely important as both the tissue and channel are responsible for the nourishment to all the other tissues of the body.

Colette discusses the following in this episode:

• The root, passage and opening of rasa vaha srotas.
• Functions of this channel.
• Signs and symptoms of aggravation.
• Disorders which can manifest in rasa vaha srotas.
• Causes of aggravation.
• Ayurvedic approach to managing rasa vaha srotas disorders

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Thanks to Kerala Academy for sponsoring this episode. Would you like to dive deeper into Ayurvedic learning, in a flexible format that aligns with your lifestyle? Kerala Academy allows you to study entirely online or attend in person, with the freedom to shift as your life unfolds. To learn more, visit https://www.keralaayurveda.us/courses/ For $100 off tuition, use the Reference Code Elements100 when you join a beginner training!

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Anniversary Discount!!!

On August 17th the Elements of Ayurveda Podcast celebrates 7 years!!! To mark this occasion Colette's offering a 10% discount on all her online consultations:

1. 90 min intake consultation
2. 60 min follow-up consultation
3. Support & Accountability Package - 3 x 45 min sessions
4. Support & Accountability Package - 5 x 45 min sessions

Use the code ANNIVERSARY at checkout to receive 10% off until July 31st, 2024. Please note that the consultation must be booked before August 31st, 2024 (this applies to the first 45 min session only in the Support & Accountability Packages).

Click here to purchase and book your discounted consultation(s) today!

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Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Next discounted group cleanse starts October 4th, 2024
• Private at-home Digestive Reset Cleanse tailored to you - choose your own dates
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

Divya Alter is the co-founder of the nation’s first Ayurvedic culinary school (Bhagavat Life) and the chef-owner of the award-winning New York City restaurant, Divya’s Kitchen, which reimagines classic dishes through an Ayurvedic lens. She is also the author of two cookbooks, What to Eat for How You Feel and Joy of Balance.

Divya chats with Colette about Summer cooking and they cover the following topics:

• How the hot weather affects our agni (digestive fire).
• What effect cold foods and drinks have on our agni and body.
• The pacifying seasonal produce available during Summertime.
• Cooking tips for the hot season i.e. cooking methods, spices, oils etc.
• Hydrating tips for your body and skin.

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Check out Divya's website divya's.com and Divya's Introduction to Ayurvedic Cooking Masterclass. With over 8 hours of guided video instruction, interactive workbooks, study guides, and recipes tailored for your unique journey, these lessons are your ultimate companions, whether you're a beginner or a seasoned home chef.

*

Anniversary Discount!!!

On August 17th the Elements of Ayurveda Podcast celebrates 7 years!!! To mark this occasion Colette's offering a 10% discount on all her online consultations:

1. 90 min intake consultation
2. 60 min follow-up consultation
3. Support & Accountability Package - 3 x 45 min sessions
4. Support & Accountability Package - 5 x 45 min sessions

Use the code ANNIVERSARY at checkout to receive 10% off until July 31st, 2024. Please note that the consultation must be booked before August 31st, 2024 (this applies to the first 45 min session only in the Support & Accountability Packages).

Click here to purchase and book your discounted consultation(s) today!

*

Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Next discounted Group Cleanse starts October 4th, 2024
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

Udaka vaha srotas, also known as ambu vaha srotas is the water carrying channel in the body and it also includes the channels that regulate water balance.

In episode 276 Colette discussed the functioning of the hydration channel and subdoshas involved. In this episode she focuses on the imbalances and disorders which can occur in this channel and covers the following:

• Signs of aggravation in udaka vaha srotas.
• Disorders which can manifest in this channel.
• What can cause aggravations in the hydration channel.
• How to check for imbalances in udaka vaha srotas.
• Tips to prevent imbalances in this channel.

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Thanks to Kerala Academy for sponsoring this episode. Transform your well-being with Rasayana Capsules. Use coupon code Rasayana24 before July 31st, 2024 for 10% savings today on www.keralaayurveda.store

*

Anniversary Discount!!!

On August 17th the Elements of Ayurveda Podcast celebrates 7 years!!! To mark this occasion Colette's offering a 10% discount on all her online consultations:

1. 90 min intake consultation
2. 60 min follow-up consultation
3. Support & Accountability Package - 3 x 45 min sessions
4. Support & Accountability Package - 5 x 45 min sessions

Use the code ANNIVERSARY at checkout to receive 10% off until July 31st, 2024. Please note that the consultation must be booked before August 31st, 2024 (this applies to the first 45 min session only in the Support & Accountability Packages).

Click here to purchase and book your discounted consultation(s) today!

*

Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Next discounted group cleanse starts October 4th, 2024
• Private at-home Digestive Reset Cleanse tailored to you - choose your own dates
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!