Invited lecture at Kessler Grand Rounds (October 6, 2023).

Youtube link for slides: https://youtu.be/grl_6vn0e6c

In this episode of the Brain and Body Things podcast, host Natasha Mehta, a physical medicine and rehabilitation doctor, delves into the concept of neuroplasticity and its implications for treating brain and body injuries. She discusses the various evidence-based and exploratory interventions, from rehabilitation exercises to brain stimulation, and the promising, yet still research-focused, avenues of supplementation and stem cell therapy. The episode aims to clarify myths surrounding neuroplasticity and offers actionable insights for patients and healthcare professionals alike. Recording during the middle of June 2024, Natasha shares recent experiences, professional journeys, and underscores the importance of critical periods for neuroplastic changes.

00:00 Introduction to the Brain and Body Things Podcast
00:43 Host's Personal Update and Podcast Plans
03:29 Understanding Neuroplasticity
04:27 Exploring Biohacking and Wellness Trends
20:41 The Role of Rehabilitation in Neuroplasticity
22:16 Neurotrophic Factors and Strength Training
22:39 Neuro Rehabilitation and Constraint Induced Movement Therapy
24:00 Cognitive Training and Brain Workouts
26:32 Brain Stimulation Techniques
28:31 Neuropharmacology: Prescription and Exploratory Approaches
31:37 Stem Cells and Neuroplasticity
34:12 Neurofeedback and Video Games
36:09 Virtual Reality and Neuroplasticity
37:47 Mind-Body Practices: Meditation and Yoga
38:49 Conclusions and Future Directions
40:13 Q&A Session
46:34 Podcast Outro and Disclaimer


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This episode is not sponsored.