• Ep. 18 - How stress affects hormonal imbalance and what you can do

  • Mar 14 2024
  • Length: 30 mins
  • Podcast

Ep. 18 - How stress affects hormonal imbalance and what you can do

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  • Summary

  • Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.

    In this episode we discussed how stress dramatically affects our hormones and what we can do about it.

    In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.

    Find Stephanie here:
    Website
    Instagram

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    ABOUT THE HOST - SARAH LENA SMUTNY:

    Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.

    Her mission: Guiding women to sustainable balance and joy of living.
    Book a free call with Sarah

    About her work as a nutritionist:
    https://simply-in-balance.com/integrative-health-coaching

    Instagram:
    https://www.instagram.com/simplyinbalance/
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Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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