The Balanced Tribe Podcast

By: Sarah Lena Smutny
  • Summary

  • Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself.

    Learn how to eat to thrive
    https://www.simply-in-balance.com

    Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance

    You are here to shine your light
    Sarah

    © 2024 The Balanced Tribe Podcast
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Episodes
  • Ep. 23 - The healing power of bodywork on the vagus nerve
    Sep 17 2024

    Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers.

    Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine.

    Websites:

    Bodywork: https://thebodycode.xyz/

    Plant based catering: https://sacredfoodco.com/

    Instagram:
    https://www.instagram.com/corinnatrione

    Contact:

    thebodycodecoach@gmail.com

    sacredfoodco@gmail.com

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    ABOUT THE HOST - SARAH LENA SMUTNY:

    Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.

    Her mission: Guiding women to sustainable balance and joy of living.
    Book a free call with Sarah

    About her work as a nutritionist:
    https://simply-in-balance.com/integrative-health-coaching

    Instagram:
    https://www.instagram.com/simplyinbalance/

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    25 mins
  • Ep. 22 - Fertility issues and Silent Inflammation
    Sep 6 2024

    Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF.

    Website: Understand your body, boost your fertility and get pregnant (balancedandfertile.com)

    Blog: The Truth About the Fertility Journey - (balancedandfertile.com)

    YouTube: Get in Touch With Your Body, Rediscover Your Fertility and Get Pregnant

    Instagram: Fertility Support | Nikola (@balanced.and.fertile)

    Book a session with Nikola
    https://balancedandfertile.com/downloads/60min-session-to-optimize-your-cycle/

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    ABOUT THE HOST - SARAH LENA SMUTNY:

    Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.

    Her mission: Guiding women to sustainable balance and joy of living.
    Book a free call with Sarah

    About her work as a nutritionist:
    https://simply-in-balance.com/integrative-health-coaching

    Instagram:
    https://www.instagram.com/simplyinbalance/

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    49 mins
  • Ep. 21 - How hypnosis impacts your gut healing
    Jul 2 2024

    Before knowing Mireia I didn't know much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose..

    Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her.

    Holistic nutrition coaching, human design & hypnosis are a wonderful synergy!

    Let us know your thoughts.

    How to contact Mireia

    Instagram
    Book a free call with her

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    ABOUT THE HOST - SARAH LENA SMUTNY:

    Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.

    Her mission: Guiding women to sustainable balance and joy of living.
    Book a free call with Sarah

    About her work as a nutritionist:
    https://simply-in-balance.com/integrative-health-coaching

    Instagram:
    https://www.instagram.com/simplyinbalance/

    Show more Show less
    26 mins

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