• Episode 03: Getting Your Best Time at the CrossFit Open

  • Feb 27 2024
  • Length: 8 mins
  • Podcast

Episode 03: Getting Your Best Time at the CrossFit Open

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  • Summary

  • In this episode, learn what you can do to stay injury-free for the CrossFit open and get the best time at your affiliate!


    Topics covered:

    • Tapering and De-load Weeks
    • Managing Stress Through the Open
    • Sleep, Nutrition, and Recovery Techniques
    • Warm-Up
    • Tracking Data for Next Years Open


    Want more help from us?

    Click this link to grab our free guide to the Overhead Squat and make this open your best one yet!


    Want us to come to your gym?

    Email us at kineticchiroli@gmail.com with the subject GYM and the gym owners information. We will do our best to make it happen.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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