In this episode, learn why your shoulder hurts when you do kipping pull ups, how your exercise routine may be causing you more pain, how removing inflammation doesn't always mean you're healed and how your bodily bio-mechanics can hurt, and how to make them work for you!

Topics covered:

• Getting to the Root Cause of Kipping Shoulder Injuries
• Earning the Right to do Kipping Pull-Ups
• The Importance of Strict Strength
• Focusing on Lat Flexibility and External Rotator Cuff Strength

Want us to come to your gym?

Email us at kineticchiroli@gmail.com with the subject GYM and the gym owners information. We will do our best to make it happen.

In this episode, learn why your body feels more pain when you get sick, you feel stressed, etc. Get more insight on how stress can be helpful and critical for survival, where it becomes harmful, and holistic approaches to reducing your pain!

Topics covered:

• Why Does Pain Get Worse When Sick and Stressed?
• Understanding Allostatic Load and Homeostasis
• External Stressors and Increased Pain
• Taking a Holistic Approach to Reduce Pain

Want us to come to your gym?

Email us at kineticchiroli@gmail.com with the subject GYM and the gym owners information. We will do our best to make it happen.

In this episode, you will learn:

• Why your psoas is the victim and not the problem
• Why stretching and mashing your psoas will not solve your chronic lower back pain
• Why hip piching is NEVER the a psoas problem
• The #1 BEST strategy to fixing hip pinching that takes less than 30 seconds

To download your pattern tracker, ⁠click the link here!⁠

Want more help from us?

⁠⁠Click this link to grab our free guide to the Overhead Squat and make this your best CrossFit open yet!⁠⁠

Want us to come to your gym?

Email us at ⁠⁠kineticchiroli@gmail.com⁠⁠ with the subject GYM and the gym owners information. We will do our best to make it happen.