• Episode 06: Finding Your Own Homeostasis in Stress

  • Jul 9 2024
  • Length: 9 mins
  • Podcast

Episode 06: Finding Your Own Homeostasis in Stress

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  • Summary

  • In this episode, learn why your body feels more pain when you get sick, you feel stressed, etc. Get more insight on how stress can be helpful and critical for survival, where it becomes harmful, and holistic approaches to reducing your pain!

    Topics covered:

    • Why Does Pain Get Worse When Sick and Stressed?
    • Understanding Allostatic Load and Homeostasis
    • External Stressors and Increased Pain
    • Taking a Holistic Approach to Reduce Pain

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Alternative & Complementary Medicine Hygiene & Healthy Living
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