• Episode 184: What, why and how to eat on vacation

  • Jun 24 2024
  • Length: 18 mins
  • Podcast

Episode 184: What, why and how to eat on vacation By cover art

Episode 184: What, why and how to eat on vacation

Listen for free

View show details

  • Summary

  • Hey everyone! In this episode, we're diving into the skill of eating on vacation without falling into the "fuck it" mindset. You’ve heard me say it before and I’m saying it again today: if vacation is all about your chance to eat what you want, then the way you’re eating at home isn’t working for you.

    So today I’ll share simple tips on how to enjoy your favorite vacation foods while also feeling great in your body.

    We'll discuss:

    • Strategies to eat what you enjoy and stay mindful
    • The importance of protein and veggies, even on vacation
    • Simple tricks to avoid overeating and feeling uncomfortably full


    Whether you're traveling for 2 weeks or just planning a weekend getaway, this episode will help you enjoy your trip to the fullest without compromising your goals.

    Connect with Jordana
    Find me on Instagram
    Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
    Schedule a free discovery call to talk more about working together
    Listen to more episodes of The Diet Diaries
    Show more Show less
activate_primeday_promo_in_buybox_DT
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
Show more Show less

What listeners say about Episode 184: What, why and how to eat on vacation

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available