Have you ever wondered why sometimes you snack on chips and still feel hungry? Or why you struggle to exercise even though you know it’s good for you? Today I’m talking about why and how to change that with one of my all time favorite skills.

What you’ll hear in today’s episode:

• My lightbulb moment during a workout that inspired this episode.
• Why understanding the "jobs" of foods can change your eating habits.
• The truth about why workouts don’t always have to be fun but are still essential.
• How to reframe your perspective to stay consistent with your fitness routine.
• Why overeating isn’t due to your lack of control or will power

Join me for some candid talk on making food and workouts finally work for you instead of against you.

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Hey friends, this week I'm diving into one of my all time favorite topics to talk about: why eating snacks is keeping you from losing weight.

Here are some of the questions I’ll answer in today’s discussion:

• Do you really need to eat every 2-3 hours, or is that just a myth?
• Why might constant snacking be the unexpected cause of weight gain?
• How can eating bigger, more satisfying meals help you eat less overall?
• What do you need to be putting on your plate to stay full and happy for longer?
• Can changing your snacking habits actually lead to real, sustainable fat loss?

And I'll share some real-life stories from clients who've seen incredible results by making these simple tweaks. It's all about making food work for you, not against you. If you're tired of feeling hungry all the time and want a fresh perspective on losing weight without feeling deprived, this episode is for you.

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

It’s my 44th birthday!

And I’ve got a cold. But it meant a lot to record an episode on my birthday sharing where I’m at in terms of my relationship with food, my body and how I look, so here I am.

I’m getting candid about birthdays, body image, and the constant fight to stay true to ourselves in a world that's always trying to tell us we are a problem to be fixed. This episode is all about the raw, unfiltered truth of aging and self-love.

• What does it really mean to embrace your age?
• How do you handle the relentless societal pressure to look younger?
• Can you ever fully "fix" body image issues?
• Why is staying true to yourself so crucial in a world obsessed with appearances?
• What’s the difference between caring about your appearance and being true to your values?

Tune in for some honest reflections and maybe a few surprises. Thanks for being here and for listening.

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries