• Episode 186: My current relationship with food, my body and how I look

  • Jul 15 2024
  • Length: 23 mins
  • Podcast

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Episode 186: My current relationship with food, my body and how I look

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  • Summary

  • It’s my 44th birthday!

    And I’ve got a cold. But it meant a lot to record an episode on my birthday sharing where I’m at in terms of my relationship with food, my body and how I look, so here I am.

    I’m getting candid about birthdays, body image, and the constant fight to stay true to ourselves in a world that's always trying to tell us we are a problem to be fixed. This episode is all about the raw, unfiltered truth of aging and self-love.

    • What does it really mean to embrace your age?
    • How do you handle the relentless societal pressure to look younger?
    • Can you ever fully "fix" body image issues?
    • Why is staying true to yourself so crucial in a world obsessed with appearances?
    • What’s the difference between caring about your appearance and being true to your values?


    Tune in for some honest reflections and maybe a few surprises. Thanks for being here and for listening.

    Connect with Jordana
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