• Episode 187: The simplest way to lose fat

  • Jul 22 2024
  • Length: 24 mins
  • Podcast

Episode 187: The simplest way to lose fat By cover art

Episode 187: The simplest way to lose fat

Listen for free

View show details

  • Summary

  • Hey friends, this week I'm diving into one of my all time favorite topics to talk about: why eating snacks is keeping you from losing weight.

    Here are some of the questions I’ll answer in today’s discussion:

    • Do you really need to eat every 2-3 hours, or is that just a myth?
    • Why might constant snacking be the unexpected cause of weight gain?
    • How can eating bigger, more satisfying meals help you eat less overall?
    • What do you need to be putting on your plate to stay full and happy for longer?
    • Can changing your snacking habits actually lead to real, sustainable fat loss?

    And I'll share some real-life stories from clients who've seen incredible results by making these simple tweaks. It's all about making food work for you, not against you. If you're tired of feeling hungry all the time and want a fresh perspective on losing weight without feeling deprived, this episode is for you.

    Connect with Jordana
    Find me on Instagram
    Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
    Schedule a free discovery call to talk more about working together
    Listen to more episodes of The Diet Diaries
    Show more Show less
activate_primeday_promo_in_buybox_DT
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
Show more Show less

What listeners say about Episode 187: The simplest way to lose fat

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available