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Have you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen?

Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher and Dr. Max Gulhane as they dive deep into innovative, holistic approaches to heart health, challenging the traditional lipid hypothesis. Discover the crucial role of sunlight, vitamin D, grounding, and natural light exposure in maintaining cardiovascular wellness. Learn about the significance of blood clotting, endothelial health, and the groundbreaking concept of exclusion zone water. From personal journeys to professional insights, this episode is packed with valuable information for anyone looking to optimise their heart health safely and naturally. Tune in and transform your understanding of heart health today!

About Dr. Max Gulhane:

• Practicing Australian Health Optimizing Physician and health educator
• Education: MD/MPH from University of Melbourne, BSc (Hons, First Class) from University of Queensland
• Research focus: Effects of refined food diets on inflammatory bowel disease
• Experience in general and emergency medicine across Melbourne, New South Wales, and Queensland
• Currently on leave from clinical practice, planning to resume in Q3 2024
• Focus areas: Metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition, fertility & pregnancy optimization, endocrine disrupting chemicals, food system decentralization, regenerative farming
• Hosts the Regenerative Health Podcast, interviewing doctors, health practitioners, and regenerative farmers.
• Promotes grassroots and community solutions through REGENERATE, holistic health summits held across Australia

Connect with Dr. Max Gulhane:

Instagram: https://www.instagram.com/dr_max_gulhane/
Twitter: https://x.com/MaxGulhaneMD
Youtube: https://www.youtube.com/@maxgulhanemd
Website: https://www.drmaxgulhane.com/about


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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