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Can sleep really be the secret weapon against winter viruses? Learn how to harness the power of a good night's sleep to supercharge your immune system and fend off those pesky winter bugs. In this episode, I, Anthony Hartcher, uncover the critical relationship between sleep optimization and immune health, especially when it’s cold outside and viruses are more rampant. Discover why your immune system works hardest while you’re sleeping and how maintaining a consistent sleep schedule can help keep your body's natural defenses at their peak.

Creating the perfect evening environment is more than just fluff—it’s a game-changer for your health. We’ll walk through practical steps to wind down effectively, lower cortisol levels, and embrace a routine that helps you process the day’s events and sleep more soundly. From the benefits of reflective time and minimal warm lighting to the impact of a light evening meal, learn how small changes can make a big difference in your sleep quality and overall well-being.

Ever heard of deuterium? It might be the hidden culprit making you more prone to infections. Listen in as we discuss how reducing deuterium intake through a diet rich in fats and proteins, especially in winter, can fortify your immune system. We’ll also explore the benefits of saunas, bowel regularity, and breathing exercises in flushing out deuterium, alongside embracing outdoor temperatures and a nutrient-dense diet. Prepare to align your habits with human evolutionary biology to stay healthy and strong all winter long.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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What challenges have you faced with muscle tightness and pain, and are you ready to learn simple hacks and exercises to improve your overall performance and well-being?

Join us on our latest episode of me&my health up where Anthony Hartcher and Yogi Aaron reveal groundbreaking insights on why stretching might not be the solution you think it is. Discover the power of muscle activation techniques to alleviate pain, prevent injuries, and boost your overall performance.

Key Topics:

• The negative impact of stretching on flexibility and pain management
• Yogi Aaron's insights on how stretching may cause more pain
• Anthony Hartcher's 30-year yoga journey and back injury recovery
• Importance of strength and mobility in yoga
• Understanding muscle tightness and activation for physical therapy
• Techniques for addressing tight hip flexors and hamstrings
• Proper stretching techniques to avoid injury
• Dynamic movement exercises for muscle activation and pain relief
• Tips for activating glutes, hip flexors, and lower traps

About Yogi Aaron:
Yogi Aaron, a master yoga teacher and muscle specialist, has pioneered the revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method, which focuses on activating muscles instead of stretching them to eliminate pain, reduce injury risk, and improve strength, stability, and alignment. Challenging conventional stretching practices, Yogi Aaron's approach promotes a pain-free life through muscle activation. He teaches at Blue Osa Yoga Retreat in Costa Rica and offers an online AYAMA™ Certification Program, making his method accessible globally. Known for his humor and personal healing journey, Yogi Aaron is a beloved figure in the yoga community. He addresses topics like the dangers of stretching and the benefits of muscle activation through various platforms:

- Website: www.yogiaaron.com
- Email: DareToLivePainFree@gmail.com
- Facebook: /Yogi.Aaron.yoga
- Instagram: @Yogi_Aaron
- YouTube: /YogiAaron
- Podcast: "Stop-Stretching"

Tune in and transform your approach to health and wellness with practical tips and expert advice. Don't miss out – your journey to a pain-free life starts here!


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the Show.

Send us a Text Message.

🎙 Ever wondered how prioritising progress over perfection can transform your health journey? Curious about the insights gained from four years of health podcasting?

In this episode, Anthony dives deep into his personal journey, offering practical tips and top insights for cultivating a healthier, more authentic life. Discover how self-experimentation and questioning everything can lead to profound personal growth and lasting well-being.

🌟 Key Takeaways:

• The significance of progress over perfection
• Strategies for incremental health improvements
• Embracing authenticity and personal growth
  
  

Ready to embark on a transformative health journey? Tune in to me&my health up for actionable advice and inspiration.


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the Show.