FINE is a 4-Letter Word  By  cover art

FINE is a 4-Letter Word

By: Lori Saitz
  • Summary

  • Wasn’t it just a couple years ago you were sitting on the beach at spring break in Ft. Lauderdale – listening to the Pet Shop Boys, U2, and Def Leppard - with your entire life ahead of you? Now you’re looking back 30 plus years and wondering what the hell happened. Not that it’s been all bad. Of course, there’ve been highs and lows. And today, everything’s fine. It’s just fine. That’s the problem. You don’t really feel like you have anything to complain about. Lots of people might envy what you have. But you’re feeling a deep undercurrent of suck. Like, there must be something more. And you don’t know what to do about it. Welcome to Fine is a 4-Letter Word, with host Lori Saitz. Each week, you'll hear inspiring stories of self-discovery and courage from people who have said F*ck Being Fine and have transformed their lives and businesses. Plus, get practical tips and takeaways to move you from spinning in place - to forward action - so you can create a life of joy. None of us knows how much time we have here. So we have to make the most of it. We have to do the things that light us up and bring us joy. This show will give you hope, help you find your passion and purpose, and dare you to see the life that’s waiting for you. You’ll never hear - or say - the word “fine” in the same way again.
    Copyright 2024 Lori Saitz
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Episodes
  • 146. Fabulous In 15, Starting At 50 with Kim Rahir
    Jun 27 2024

    Picture yourself living what seems like a regular life as a parent and entrepreneur, where everything seems uneventful and you have every reason to expect the rest of your life to follow a pretty straightforward path. You know, everything’s FINE.

    Then, one day you go to pick up your kids from school and all of a sudden you’re seeing double.

    Next thing you know, your life has been turned completely upside-down, your legs are numb and you’re sitting in a wheelchair.

    In what version of reality could you picture yourself becoming an Olympic weightlifter just five years later?

    This is Kim Rahir’s story of how Fine is a 4-Letter Word.

    Fortunately, she was raised with two values that would support her through her unexpected midlife journey – always be ready to show up and perform, and conscientiously show respect for people and take them as you find them.

    Along with these values, she became a person who did not wallow in self-pity or claim victimhood status. There was no asking “why me?” when faced with adversity.

    When she first started seeing double that day when she was 45 and picking her kids up from school, her doctor suggested she might be experiencing a cerebral hemorrhage and urged her to hail the next taxi to the hospital. After a long series of tests combined with the onset of additional health issues, it eventually became apparent she had Multiple Sclerosis (MS).

    Now wait – five years later she was at the gym training to become an Olympic-level weightlifter?

    As you’re about to discover, her doctor discouraged her from doing it in a way that indicated he didn’t want to be involved. She was told to take all sorts of injections that made her feel worse, and ultimately traded them in for some ibuprofen. All of it made her feel disrespected, and she had to find a way to reclaim her power.

    This isn’t the outcome you’d imagine for someone who has Multiple Sclerosis - nor would you picture her becoming a fitness coach helping women feel fabulous doing 15 minutes of work each day.

    In a moment, when you meet Kim, you’ll be awestruck by her comeback story.

    Kim’s hype song is “Far From Over” by Frank Stallone.

    Resources:

    • Kim Rahir’s website: https://kimrahir.com/
    • LinkedIn: https://www.linkedin.com/in/kim-rahir/
    • Facebook: https://www.facebook.com/kim.rahir/
    • Instagram: https://www.instagram.com/kim.rahir/
    • Take Kim Rahir's free Strength and Health Assessment today to find out exactly where you are at and what will be your best next steps: https://link.roasmail.com/widget/survey/GiXtvmtUw9cHkOlCRRLG

    Invitation from Lori:

    In my special guide, 5 Easy Ways to Start Living the Sabbatical Life, you'll discover, step-by-step, how you can stop settling for “fine” and look at your life with a fresh set of eyes even if, like many people in today’s high-speed world, you’re not in a position to take a month or year-long sabbatical.

    You know how you normally hear the disclaimer “Don’t try this at home!” In this case, you CAN try this at home. And not just “try,” DO.

    Once you read it, you’ll

    ✅ Discover a counter-intuitive approach to making intentional changes in mindset and lifestyle.

    ✅ Learn how to own your...

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    45 mins
  • 145. Elevate Your Financial Frequency with Susan Glusica
    Jun 20 2024

    Here’s a challenge for you: ask your social media followers if they believe money can buy happiness or bring it up at your next social gathering and watch people fight it out.

    Some say you can; some say you can’t; others say that money cannot buy happiness like getting a box of happiness at the store, but it solves problems and greases the wheels that make happiness possible and attainable.

    But what if you’ve been looking at it in the completely wrong way?

    Growing up the daughter of a German immigrant father and a mother whose parents came from Norway, Susan Glusica was raised with what she calls Northern European mores, values, and habits. Like so many of my guests, she was raised with a strong work ethic but lacked emotional nurturing, which influenced her professional and personal relationships.

    Out of college, she started on Wall Street and eventually transitioning to financial advising. Her career went well; she moved from one job to another without ever posting a resume. Susan’s values surrounding hard work got her noticed for doing the work of three people, which brought prospective employers calling her, rather than vice versa.

    Her husband was also getting his career going, and everything seemed fine, but you know what comes next – Fine is a 4-Letter Word.

    Susan felt that while she enjoyed her work and was very good at it, she wasn’t creating a legacy for herself. So she started her own business, which she planned to make wildly successful by compressing ten years of development into one. While she built the business, her husband landed a great job so he could take over as breadwinner for a while.

    Then the Great Recession hit and he lost his job. Crushed by the burden of debts she had hidden from her husband and unexpected medical expenses, she filed for bankruptcy. Yes – the financial wizard who helped others create wealth filed for bankruptcy.

    But then a few years later, she discovered the seven energetic levels of money consciousness. Coming to understand the power of frequency and vibration, and discovering new terminology to replace the entire “money buys happiness” riddle, have since enabled Susan and her husband to create what some would consider an opulent lifestyle.

    If you, like so many, are struggling with money, this episode is a must-hear.

    Susan’s hype song is “Soak Up the Sun” by Sheryl Crow.

    Resources:

    • Susan Glusica’s website: https://susanglusica.com/
    • LinkedIn: https://www.linkedin.com/in/susanglusica/
    • Facebook: https://www.facebook.com/SusanDGlusica
    • Instagram: https://www.instagram.com/moneyenergymastery/
    • Claim your free copy of “7 Prosperity Keys to Bring in More Money with Ease”: https://susanglusica.com/

    Invitation from Lori:

    Now, if like Susan was, you’re feeling like an imposter claiming you can help other succeed at something you failed at, the 5 Easy Ways to Start Living The Sabbatical Life guide could be the fresh-eyes look that changes your outlook.

    Once you read it, you’ll

    ✅ Discover a counter-intuitive approach to making intentional changes in mindset and lifestyle.

    ✅ Learn how to own your feelings and your struggles so you can address them.

    ✅ Find out how to face fears, step out of your comfort zone, and...

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    42 mins
  • 144. The Productive Perfectionist with Kathryn Mayer
    Jun 13 2024

    When you hear the word “perfectionist”, what comes to mind? Maybe you think of yourself?

    Typically, it’s someone who holds themselves to impossibly and unachievably high standards, driven by fear of real or imagined consequences if they don’t get it (whatever “it” is) exactly right.

    Because perfect is rarely possible, they never “measure up,” and they get discouraged and burn out. They’ve given away all their f**ks and feel like they never got any results or recognition for all their work, so they stop caring altogether.

    To say the least, that makes them unproductive – which is exactly what Kathryn Mayer is here to change.

    Kathryn was raised by a father who was a neurologist and a professor who taught her that your identity comes from the work you do and a homemaker mother who passed on perfectionism – that you have to work hard and if you’re going to do something, you must do it well or not at all.

    As a child, Kathryn tried ballet and wasn’t good at it, then gymnastics which didn’t work out because she was too tall. Then she discovered tennis, which she enjoyed and showed real aptitude for. So, her mother put Kathryn in private lessons and then, because they were spending money on the lessons, she had to compete in tournaments.

    Until she was 14, she did well in singles tournaments due to her height advantage over opponents her age, but then the other girls caught up in height. So, she switched to doubles, which she was also good at, but she lost her joy for tennis and quit.

    When Kathryn went to college, she was Dean’s List level, but she graduated with no idea what to do as a career! So she hired a career coach, which began a three-year process of discovery that included mapping out a forty (yes, four-oh) year plan. Meanwhile, she went through five careers by the time she was 26 before landing what she thought would be her dream job in New York City.

    The following years would see her try more careers, plus take a biking vacation with her husband to Cambodia. It was that trip where it struck her that it was actually okay if she rode in the van instead of fighting to ride her bike over the bad roads. It was okay to not do the thing she thought she was “supposed” to do.

    Back home, she was “shoulding” all over herself, her career, and her life – which reminds me of the conversation back in episode 2 with Dara Goldberg where we talked about “shedding the shoulds.”

    Finally, she had a boss who told her to lighten up because she was constantly frustrated. When his message didn’t get through, he pulled her aside and asked her a curious question: “Why don’t you try going to clown school?”

    In a moment, when you meet Kathryn, you’ll see how all these threads came together and inspired her to mesh productivity with perfectionism. If you feel like you’re just not hacking it, this show is for you.

    Kathryn’s hype song is “I’m Coming Out” by Diana Ross.

    Resources:

    • Kathyrn Mayer’s website: https://www.kcmayer.com/
    • LinkedIn: https://www.linkedin.com/in/kathryncmayer/
    • Facebook: https://www.facebook.com/KCMConsulting/
    • X (formerly Twitter): https://x.com/GrandSlamCoach
    • Claim your copy of “The Productive Perfectionist:
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    45 mins

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Sabbatical vs Vacation?

I loved this episode with Dr. Amy and Lori. I love that Dr. Amy took the time to find herself and adjust her mindset to find her true self and stop listening to the negative narrative that she and a number of us create. Time for a sabbatical!

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