I dive into different projecting tactics to help you send your climb faster. It is the summer in the northeast and the perfect time to project shop if you climb outdoors. Project shopping for a project to send in the fall temperatures. This episode is a great resource to help you work on your project to get you ready to send this fall!

The Free Lifting Guide

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I dive into how the increased confidence, self-trust, and self-belief through lifting and climbing training improves your climbing. I give 3 examples how you build up that confidence via lifting and climbing training and then specific examples of how that improves your climbing.

The Free Lifting Guide

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Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
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2 ways to support the show!

2 ways to support the show!
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I dive into how the fear of failure and other peoples' opinions may be stopping you from even trying. From even starting! And how to peel back the layers to figure out exactly what is going on here. Then the consequences of what the fears are actually leading to. It's holding you back from finding your stronger lifestyle and everything that goes into that: confidence, self-trust, belief, and more.

1:1 Coaching Waitlist

The Free Lifting Guide

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Face The Climb Blog

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I dive into the 5 things I wish I knew before I started lifting. These 5 things would have helped me see improvements in strength sooner and also recover better! Give it a listen to set yourself up for success in the weightroom and/or to evaluate your current lifting patterns.

The Free Lifting Guide

THE STRONGER CLIMBER EMAIL SERIES

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2 ways to support the show!

2 ways to support the show!
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In today's episode I talk about 3 different tactics when you the next weight up just seems impossible to lift. This is a common crossroads any lifter will encounter and can be quite frustrating. But there are ways to get to that next weight. I talk about 3 different ways you can for barbells and dumbbells.

The Free Lifting Guide

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Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
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In today's episode I talk about Autoregulation and how it is the jackpot tool for building strength in the weightroom. I dive into the benefits, how to use it, and also the learning curve to it for beginner climbers.

THE STRONGER LIFESTYLE
The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible

The Free Lifting Guide

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Face The Climb Website

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Face The Climb Blog

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
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Buy Me A Coffee

2 ways to support the show!

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the Show.

In today's episode I talk about those feelings of guilt/making up a missed lifting or climbing session. What the negative effects could be if you do try to make up that missed session on top of doing your other sessions. And then a tool to use when those feelings begin to arise to help ground yourself and see the bigger picture towards reaching your training goals/long term health goals.

THE STRONGER LIFESTYLE
The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible

The Free Lifting Guide

Get in touch with me:
Face The Climb Website

Sign Up For To The Email List

Face The Climb Blog

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the Show.

In today's episode I talk about a very crucial thing in terms of making lifting and/or climbing long term. Fitting it into your life instead of the other way around. Steps to help you fit it into your already busy life so you make lifting and climbing a lifestyle. When you try to fit your life into lifting or climbing it can lead to resentment and make it harder to continue to stick with it. Let's set yourself up for success with this key mindset and tips to help you do so.

THE STRONGER LIFESTYLE
The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible

The Free Lifting Guide

Get in touch with me:
Face The Climb Website

Sign Up For To The Email List

Face The Climb Blog

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the Show.