Fat To Fit Wellness Podcast By cover art

Fat To Fit Wellness Podcast

By: Jennifer Matthews and Colette Maat
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  • Summary

  • Welcome to Fat-to-fit-wellness podcast with co-hosts Jennifer Mathews and Colette Maat. Jen & Colette will be uncovering what it really means to be healthy, and how, even though it’s an important component, it’s not just what’s on your plate that matters. They will dive into all aspects of what it takes to be healthy in body and in mind, addressing sleep, stress, exercise, to name a few, and, of course, food. Their podcast guests will also bring in some key elements, discussing how health plays out in their own lives and how they can help you too, to be the best version of you.
    © 2021
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Episodes
  • FTFWP #6 - Interview with Ramona O'Neil - Discover Your Gut Type with the "Gut Queen" herself...

    FTFWP #6 - Interview with Ramona O'Neil - Discover Your Gut Type with the "Gut Queen" herself...
    Apr 10 2021
    In this interview, Jen and Colette talk to none other than Australia's own Gut Queen, Ramona O'Neil. She is absolutely incredible and after almost dying and having her entire large bowel removed she was classified as a medical miracle. However, she uses the power of her mind and now shows others how they can connect their body, mind and soul to heal from the inside out.  Within this interview you will discover: What the difference is between primary and secondary foods and why they are both equally important; How weight loss is only a secondary effect of healing your gut and what else can be accomplished by discovering your gut type; How you may begin to discover what your gut type is; and So much more... You can learn more about her by going to her Health With Flair website.
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    1 hr and 2 mins
  • FTFWP #5 - Interview with Karen Asp - Nordic Walking for Health and Vitality

    FTFWP #5 - Interview with Karen Asp - Nordic Walking for Health and Vitality
    Mar 15 2021
    Join us in this podcast episode where Colette and Jen talk to Karen Asp on the topic of Nordic Walking and how it can help you to enhance your Health and Vitality.
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    55 mins
  • FTFWP #4 - Interview with David Heggarty - Fitness and The Power of Breathing

    FTFWP #4 - Interview with David Heggarty - Fitness and The Power of Breathing
    Mar 1 2021
    In this episode Colette and Jen talk to David about the Power of Breathing and how important breathing is for overall fitness and optimising health. To learn more about David you can visit his website at: http://www.commonsensewellness.ie.
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    52 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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