Ever find yourself reaching for unhealthy foods or mindlessly snacking when stressed? You're not alone! Stress eating is a common habit, but it can sabotage your health and weight loss goals. In this episode, I'm revealing 3 powerful steps to break free from the cycle. You'll learn how to:

1. Recognize stress eating as a habit, not who you are.
2. Ditch the food judgment and cultivate a healthy relationship with food.
3. Master the "pause" to interrupt cravings and make conscious choices.

These simple yet effective strategies will empower you to manage stress better and build lasting food and body confidence.

This episode is for you if:

• You struggle with emotional eating or stress eating.
• You want to improve your relationship with food.
• You're tired of feeling powerless around food choices.

Feeling stuck in a cycle of starting (and quitting) new habits? You're not alone! This episode dives into the science of habit formation and why changing them can feel so messy. We'll bust the myth of the "perfect" habit journey and show you how to reframe setbacks, ditch the comparison game, and build habits that stick. Get ready to rewrite the narrative around changing habits and transform "messy" moments into lasting magic!

Let's talk about those times when the best intentions go awry! This week, I'm sharing a story about a not-so-healthy indulgence and the physical consequences that followed. But more importantly, I'll reveal how I used this experience to practice self-compassion and get back on track with my healthy habits. Join me as we explore the power of the hunger scale for mindful eating and creating a sustainable approach to wellness.