Today, we’re diving into a topic that’s essential for every mama’s journey: the balance of change and consistency in fostering growth.

We’ll discuss why both elements are crucial and offer tips on how to apply them in your health, relationships, career, and overall self-fulfillment.

Watch full episode on Youtube: https://youtube.com/@belindakiriakou

Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services

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Today, we're delving into the art of balancing the roles of motherhood and career aspirations. Let's dive into some practical tips to help you find harmony in your life.

Watch full episode on Youtube: https://youtube.com/@belindakiriakou

Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services

Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit

Through my own journey, I’ve discovered that transformation is about so much more than just physical appearance. It’s about reclaiming your confidence, rediscovering your inner strength, and reigniting the fire within you.

In this episode, I touch upon the foundational elements of my first paperback book, “Transform in 40” plan, exploring its structured approach to workouts, nutrition, mindset building, and more. From setting realistic goals to prioritizing self-care, this comprehensive guide promises to help you shed unwanted weight, build confidence, and transform both your mind and body.

🛒Get your copy of “Transform in 40” on Amazon. 🙏

Watch full episode on Youtube: https://youtube.com/@belindakiriakou

Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services

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In today's episode, we're delving into overcoming mental roadblocks, drawing from both evidence-based strategies and personal anecdotes.

Watch full episode on Youtube: https://youtube.com/@belindakiriakou

Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services

Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit

In this episode, we’re exploring the transformative impact of prayer, faith, and meditation on our health and mindset.

From a young age, attending church and learning about prayer and meditation practices provided me with a foundation for navigating life’s challenges.

As mothers, our schedules can often feel overwhelming, but finding just a few minutes each day to connect with our spiritual selves is essential. Speaking on the topics of prominent spiritual leaders and sharing tips on increasing a more impactful life with prayer and meditation.

Watch full episode on Youtube: https://youtube.com/@belindakiriakou

Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services

Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit

In today’s episode, we’re diving into a topic that many of us struggle with: satisfying our sweet tooth while sticking to a lower calorie diet. We’ll explore some facts about sugar cravings and share practical lifestyle tips to help you indulge your sweet tooth without derailing your health goals.

Watch full episode on Youtube: https://youtube.com/@belindakiriakou

Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services

Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit

Letʻs continue to take special focus on rebooting your mindset after a week of overexhaustion and over-stimulation.

This episode focuses on prioritizing self-care, specifically in the areas of:
✔️Nutrition
✔️Hydration
✔️Sleep

Proper nutrition, hydration, and quality sleep play crucial roles in replenishing mental energy and sustaining optimal cognitive function and emotional well-being. I will be sharing some scientific insights highlighting their interconnectedness as well as practical tips on how to make it happen on the daily.

Watch full episode on Youtube: https://youtube.com/@belindakiriakou

Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services

Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit

In this episode we continue to take special focus on rebooting your mindset after a week of overexhaustion and over-stimulation. Today letʻs focus on Mindful Reflection - reflective exercises can be a valuable way to help assess your mental state and gain insights into your thoughts, feelings, and overall well-being. So letʻs dive into some reflective exercises to consider.

Watch full episode on Youtube: https://youtube.com/@belindakiriakou

Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services

Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit