Episodios

  • Where Science Meets Beauty: Anti-Aging Strategies With Sofia Din

    Where Science Meets Beauty: Anti-Aging Strategies With Sofia Din
    Nov 10 2025
    Is aging itself a treatable condition? How can we mindfully approach the longevity, aesthetics, and wellness industries? In this episode, we connect with Dr. Sofia Din to see what it means to live longer, healthier, and more beautifully using proven integrative treatments… Dr. Din is a board-certified anti-aging expert, integrative medicine physician, and MD specializing in Primary Care, Geriatrics, and Aesthetic Anti-Aging Practices. Based in New York with more than 15 years of experience, her work focuses on helping men and women extend their vitality, productivity, and confidence. Join the conversation to learn about: The science behind "aging syndrome" and how to prevent or reverse its symptoms. Non-pharmaceutical treatments and lifestyle strategies to promote longevity and radiance. The link between metabolic health, beauty, and emotional well-being. Dr. Din offers a wide range of solutions, including skincare therapies, customized weight loss programs, IV-vitamin infusions, hormone optimization, and medical treatments such as medical marijuana and addiction therapy. Her book, Do We Really Need Botox? – A Handbook of Anti-Aging, explores her progressive theory that aging is a disease syndrome with both physical and psychological dimensions, some of which often manifest in conditions like heart disease, dementia, cancer, and osteoporosis. In addition to her medical practice, Dr. Din founded the Juvanni Foundation for Single Mothers, a nonprofit dedicated to improving the lives of single mothers and their children through economic, physical, and emotional support. So stay up-to-date with Dr. Din and her work, visit www.sofiadinmd.com! 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C Keep up with Sofia Din socials here: X: https://x.com/SofiaDinMD Instagram: https://www.instagram.com/therealdrjuvanni/ Facebook: https://www.facebook.com/sofiardin/ Youtube: https://www.youtube.com/@DrJuvanni Tiktok: https://www.tiktok.com/@sofiadinmd 🛍️ Recommended Books from This Episode: 📖 Do We Really Need Botox?: A Handbook of Anti‑Aging Services by Dr. Sofia Din – A practical handbook blending medical expertise and aesthetic insight, this book discusses anti‑aging strategies, how to evaluate treatments like Botox and the broader context of aging with vitality. 👉 Get it here 📘 The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven R. Gundry – From the author of The Plant Paradox, this book explores how our gut microbiome and lifestyle choices can drastically affect aging, healthspan and the possibility of living long while staying healthy. 👉 Check it out 📙 Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele – A science‑forward dive into aging, showing what happens in our bodies as we age and how breakthroughs in biology may help us extend healthy years rather than just longer years. 👉 Explore it here 📗 The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung – A bold rethinking of weight loss, arguing that hormones (especially insulin) are the key drivers of fat gain and loss, and that traditional calorie‑cutting advice misses the real issue. 👉 View it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    24 m
  • Trauma Recovery, Spiritual Awakening, & Resilience A Conversation With Dr. Arielle Schwartz

    Trauma Recovery, Spiritual Awakening, & Resilience A Conversation With Dr. Arielle Schwartz
    Nov 9 2025
    Is there a connection between trauma recovery and spiritual awakening? Dr. Arielle Schwartz believes there is — and with more than 20 years of experience working with both patients and therapeutic professionals, she has the expertise to back it up… Dr. Schwartz is a distinguished clinical psychologist and world-renowned author who has reshaped the landscape of trauma care. As the founder of the Center for Resilience Informed Therapy®, she has built a thriving community of professionals dedicated to advancing mental healthcare and making healing resources accessible to all… Click play to discover: How trauma recovery can result in spiritual awakening and personal transformation. The vital role of the nervous system in healing, resilience, and emotional regulation. Practical somatic tools and mind–body practices for integrating trauma and restoring balance. Dr. Schwartz has authored several books on topics including trauma recovery, neuroscience, yoga therapy, and more. To this day, she continues to facilitate community-wide healing through professional consultation and public teachings in trauma recovery. Want to follow along with her important work? Visit her website to learn more! 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C Keep up with Arielle socials here: X: https://x.com/DrAschwartz Instagram: https://www.instagram.com/arielleschwartzboulder/ Facebook: https://www.facebook.com/drarielleschwartz/ Youtube: https://www.youtube.com/@dr.arielleschwartz913 🛍️ Recommended Books from This Episode: 📖 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk – A landmark work examining how trauma reshapes both body and brain, and how healing can move beyond reliving the past to restoring resilience in the present. 👉 Get it here 📘 Executive Function & Child Development (Norton Professional Book) by Marcie Yeager and Daniel Yeager – A brain‑based guide focused on how executive function develops in children, what happens when it goes off course, and practical interventions for parents, educators, and clinicians. 👉 Check it out 📙 The Polyvagal Theory Workbook for Trauma: Body‑Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz – A hands‑on workbook grounding healing in the body and nervous system (via polyvagal theory) rather than only narrative‑based processing. 👉 Explore it here 📗 The Complex PTSD Workbook: A Mind‑Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz – A transformative workbook addressing complex trauma (C‑PTSD), blending somatic, cognitive, and mindfulness‑based strategies to help regain emotional regulation and sense of self. 👉 View it here 📕 Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self‑Discovery, Embodied Healing, and Meaningful Change by Arielle Schwartz – A trauma‑informed yoga practice manual grounded in polyvagal theory, offering posture, breath, and movement strategies to support nervous system regulation, emotional resilience, and embodied healing 👉 Learn more Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    29 m
  • Vitality Made Simple Dr. Debbie Ozment On Stress-Free Health & Lasting Energy

    Vitality Made Simple Dr. Debbie Ozment On Stress-Free Health & Lasting Energy
    Nov 8 2025

    Join us for this exciting episode as Dr. Debbie Ozment, DDS shares practical, simple, and valuable strategies for enhancing life and maximizing vitality. As the host of the Vitality Made Simple podcast, Dr. Ozment is an expert in the early diagnosis and intervention of periodontal disease.

    By taking the stress out of being healthy, she addresses key concerns such as chronic inflammation, toxins, and emotional anxiety — issues known to drain people of their energy and wellbeing…

    This discussion outlines:

    • How small, sustainable lifestyle habits can significantly extend your vitality span.

    • The connection between oral health, systemic inflammation, and chronic disease prevention.

    • Simple ways to lower stress and improve overall wellbeing through an integrative, preventive approach.

    Dr. Debbie Ozment has been a private-practice dentist since 1985. A graduate of the University of Oklahoma College of Dentistry, she also served as adjunct faculty there for seven years. Dr. Ozment earned a Master's degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate of the American Academy of Anti-Aging Medicine. Trained at the Mayo Clinic, she is also a National Board-Certified Health and Wellness Coach.

    Want to discover how Vitality Made Simple provides listeners with sustainable solutions for maximizing their vitality span? Tune in now to hear Dr. Ozment's refreshing Integrative Medicine approach, which unites physical, mental, and emotional wellbeing into one cohesive and actionable framework.

    Follow Dr. Ozment on Instagram @drdebbieozment for her latest updates and insights

    🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with Debbie Ozment socials here:

    Facebook: https://www.facebook.com/drdebbieozment/

    Youtube: https://www.youtube.com/@drdebbieozment

    🛍️ Recommended Books from This Episode:

    📖 The Vitality Trinity: How Fiber, Antioxidants, and Smart Supplementation Fuel Your Body – A practical guide to pairing dietary fiber, antioxidant‑rich foods, and targeted supplementation to protect your cells and optimize health in your prime years.
    👉 Get it here

    📘 Heal Your Oral Microbiome: Balance and Repair Your Mouth Microbes – The first consumer‑friendly deep dive into how the mouth's microbial ecosystem affects your gut, inflammation, and overall health — and what you can do about it.
    👉 Check it out

    📙 Oral Microbiome: Symbiosis, Dysbiosis, and Microbiome Interventions – A scholarly overview of how oral microbial communities impact systemic health, discussing the shift from symbiosis to dysbiosis and emerging intervention strategies.
    👉 Explore it here

    📗 Oral Mucosal Immunity and Microbiome – A compilation of cutting‑edge research from top researchers examining how the immune system and oral microbiome intersect at the mucosal level, with implications for oral and systemic disease.
    👉 View it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    36 m
  • Translating Discovery Into Care Professor Stephen Maher On The Future Of Cancer Therapy

    Translating Discovery Into Care Professor Stephen Maher On The Future Of Cancer Therapy
    Nov 6 2025

    In today's episode, we are joined by Professor Stephen Maher, an expert in translational oncology and radiation research at Trinity College Dublin, where he also serves as the Director of Postgraduate Studies for the School of Medicine.

    Stephen's work focuses on understanding why some cancers respond to treatment while others resist it — particularly in relation to chemotherapy and radiotherapy. His research explores how factors like microRNAs, the DNA damage response, and tumor hypoxia influence treatment sensitivity, with a strong emphasis on oesophageal and pancreatic cancers.

    Hit play to explore:

    • The future of anti-cancer therapeutics.

    • The ways that radiation research is evolving.

    • Why translational oncology is so important for improving patient outcomes.

    After completing his Ph.D. in Oncology at RCSI and a fellowship at the National Cancer Institute in Maryland, Stephen has built a career dedicated to bridging lab-based discovery with patient-focused care. He leads national and international collaborations in cancer biology and has helped develop cutting-edge radiotherapy and hypoxia research cores at Trinity's Translational Medicine Institute.

    Click here to learn more about Stephen and his important work!

    🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

    🛍️ Recommended Books from This Episode:

    📖 The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee – A sweeping and deeply human history of cancer, from ancient times to the modern era of targeted therapies.
    👉 Get it here

    📘 The Biology of Cancer by Robert A. Weinberg – The definitive textbook on the molecular and cellular mechanisms of cancer, used across graduate‑ and medical‑school curriculums.
    👉 Check it out

    📙 The Cancer Chronicles: Unlocking Medicine's Deepest Mystery by George Johnson – A personal and provocative journey into cancer research, exploring how scientists are redefining the disease and our fight against it.
    👉 Explore it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    36 m
  • Inside The Primate Mind: What Animal Navigation Reveals About Human Cognition

    Inside The Primate Mind: What Animal Navigation Reveals About Human Cognition
    Nov 5 2025

    Can we learn more about humans by studying animal behavior? For Dr. Francine Dolins, this question lies at the heart of her life's work. An Assistant Professor of Psychology at the University of Michigan-Dearborn, Dr. Dolins explores the rich intersections between animal cognition, ecology, and the evolutionary foundations of behavior.

    With a Ph.D. in Cognitive Psychology and Behavioral Primatology from the University of Stirling and a BSc in Behavioral Ecology from the University of Sussex, her research delves into how non-human primates and humans navigate their worlds. From lemurs in Madagascar to tamarins in Costa Rica and Peru, Dr. Dolins studies spatial cognition, decision-making, and navigation in both natural habitats and experimental settings.

    In this episode, we discuss:

    • Dr. Dolins's pioneering work on virtual reality research with apes.

    • How primates use mental maps and landmarks to make navigational decisions.

    • What current research can reveal about the evolution of intelligence, cooperation, and social cognition.

    Dr. Dolins also collaborates with scientists worldwide, combining field primatology, technology, and comparative psychology to advance both animal welfare and conservation education. Eager to learn more about this fascinating subject? Click play now to deep dive into how studying our closest relatives helps us understand ourselves…

    You can learn more about Dr. Dolins and her work here!

    🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

    🛍️ Recommended Books from This Episode:

    📖 Are We Smart Enough to Know How Smart Animals Are? by Frans de Waal – A compelling exploration into the cognitive lives of animals, challenging the long-held assumption that human intelligence is unique.
    👉 Get it here

    📘 The Primate Mind: Built to Connect with Other Minds – This collaborative volume delves into how primates perceive, imitate, cooperate and empathize—revealing fascinating parallels between human and nonhuman minds.
    👉 Check it out

    📙 Parrot's Lament: And Other True Tales of Animal Intrigue, Intelligence and Ingenuity by Eugene Linden – Over 100 true stories of animal behavior that combine humor, awe and insight into how animals think, feel and interact.
    👉 Explore it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    34 m
  • Overcoming Procrastination With ACT A Conversation With Dr. Patricia Zurita Ona

    Overcoming Procrastination With ACT A Conversation With Dr. Patricia Zurita Ona
    Nov 4 2025
    We're excited to welcome Dr. Patricia Zurita Ona (FKA Dr. Z) back to the podcast for another thought-provoking conversation. In her first appearance, we explored how fear-based struggles can keep us stuck. Today, we take that discussion even deeper as we dive into her latest book, The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done, and Do More of What Matters – a guide that helps readers understand why we put things off, and how to break these patterns… Click play for fresh insights into: How Acceptance and Commitment Therapy (ACT) can help overcome procrastination. The negative impacts of postponing tasks. How to build a new pattern of behavior surrounding procrastination. Practical tools for managing anxiety, overwhelm, and perfectionism. Dr. Z is the Director of the East Bay Behavior Therapy Center and has over 18 years of experience helping children, adolescents, and adults break free from anxiety, perfectionism, and emotional avoidance. Beginning her career as a school psychologist before becoming a clinical psychologist, she brings an effective combination of both compassion and science to her work. In addition to The ACT Workbook for the Anxious Procrastinator, Dr. Z has written six books, including Living Beyond OCD Using Acceptance and Commitment Therapy and Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She was also nominated as a Fellow of the Association of Contextual Behavioral Science. Stay up to date with Dr. Z and her work at East Bay Behavior Therapy Center here! 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C Keep up with Patricia Zurita socials here: X: https://x.com/DrZ_behaviorist Instagram: https://www.instagram.com/dr.z.passionatebehaviorist/ Facebook: https://www.facebook.com/p/Dr-Z-100063832786090/ Youtube: https://www.youtube.com/@dr.z.passionatebehaviorist 🛍️ Recommended Books from This Episode: 📖 The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters by Patricia Zurita Ona, Psy.D – A compassionate workbook grounded in Acceptance & Commitment Therapy (ACT) that helps you understand why you procrastinate and equips you with tools to take values-based action. Jessica Kingsley Publishers - USA+2University of Toronto Press Distribution+2 👉 Get it here 📘 The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris – A bestselling guide to ACT that shows how our efforts to avoid pain often cause more suffering, and how acceptance and mindful action can lead to a richer life. 👉 Check it out 📙 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear – A practical and actionable book about building systems (not just goals), making tiny changes, and using identity-based habits to create major transformation. 👉 Explore it here 📗 The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt‑Free Play by Neil Fiore – A strategic, productivity-oriented guide tackling procrastination by addressing the underlying mindset, guilt, and "resistance" that block us from doing the things we want. 👉 View it here 📕 How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by K.C. Davis – A gentle and kind approach to managing your home and care tasks without shame, offering mental-health-friendly strategies for cleaning, organizing, and reclaiming your space. 👉 Learn more Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    26 m
  • The Science Of Feeling Stuck Dr. Sanjeev Goel On Growth, Purpose, & Longevity

    The Science Of Feeling Stuck Dr. Sanjeev Goel On Growth, Purpose, & Longevity
    Nov 3 2025
    In today's episode, we sit down with Dr. Sanjeev Goel to discuss his latest book, Going Nowhere... Getting Somewhere...: (and other thoughts from airplane mode). As a lead physician at Kennedy Medical Centre for over two decades and the founder and CEO of Peak Human, Dr. Sanjeev Goel stands at the forefront of anti-aging and regenerative medicine. Going Nowhere… Getting Somewhere is a book for people who feel stuck, uncertain, or lost on their path. By blending personal stories, psychology, and practical tools, it shows how to navigate life's challenges by embracing change and finding purpose. Through a mix of science and storytelling, Dr. Goel helps readers understand why we get lost — and how those moments can lead to real growth… This podcast covers: The key lessons behind Going Nowhere… Getting Somewhere. How to reframe uncertainty and find clarity during transition. The science of mindset, purpose, and personal reinvention. How Dr. Goel's work in longevity and precision medicine connects to mental resilience and well-being. If you're curious to learn more about this guide to shifting your mindset, overcoming obstacles, and creating a life that feels meaningful and alive, this conversation is for you. Join us now to hear Dr. Goel's inspiring insights! You can follow along with Dr. Goel and his work by visiting his personal website. Exclusive Discounts: 1. BPC-157 Peptide • Website: www.peakhumanlabs.com • Discount: 10% off • Code: findinggenius 2. Oral GLP-1 Supplement (Orforglipron 12 mg) • Website: www.peakhumanstore.com • Discount: 10% off • Code: findinggenius 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C Keep up with Sanjeev Goel socials here: Instagram: https://www.instagram.com/drsanjeevgoel/ Youtube: https://www.youtube.com/c/SanjeevGoel 🛍️ Recommended Books & Supplements from This Episode: 📘 Going Nowhere... Getting Somewhere...: (and other thoughts from airplane mode) – A reflective collection of insights and ideas sparked by unplugging and shifting into airplane mode. 👉 Get it here 📗 Outlive: The Science and Art of Longevity by Peter Attia – A deeply researched guide to extending not just lifespan, but healthspan, by making smarter choices around exercise, sleep, nutrition and emotional health. 👉 Check it out 📙 Lifespan: Why We Age — and Why We Don't Have To by David A. Sinclair – A provocative look at the biology of aging and how emerging science could radically change how we age. 👉 Explore it here 📕 The Longevity Diet: Discover the New Science by Valter Longo – A science-based dietary blueprint for living longer and healthier, combining plant-based eating with periodic fasting. 👉 View it here 🧪 THORNE – Curcumin Phytosome 1000 mg (Meriva®) – A high-quality supplement offering a clinically-studied form of curcumin designed for better absorption and joint/inflammatory support. 👉 Learn more 🧬 Sports Research Collagen Peptides – A premium collagen powder supplement for muscle, skin and joint support—perfect to complement a longevity-oriented plan. 👉 Discover here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    25 m
  • Brain Science Breakthroughs Translating Neuroscience Into Mental Health Treatments

    Brain Science Breakthroughs Translating Neuroscience Into Mental Health Treatments
    Oct 31 2025

    Join us in this episode as Dr. Daniela Tropea, Associate Professor of Molecular Psychiatry at Trinity College Dublin, explains how cutting-edge brain research is being transformed into real-world treatments for mental health and neurodevelopmental disorders.

    Dr. Tropea leads the Translational Neuroscience Laboratory at Trinity, where her research on growth factors and brain plasticity has reshaped our understanding of brain health. Her work on insulin-like growth factor 1 directly contributed to the development of Trofinetide — the first FDA-approved treatment for Rett Syndrome. As she works, she continues to inspire new therapies for conditions like Fragile X and Phelan-McDermid Syndromes…

    This discussion dives into:

    • How neuroscience research impacts real medical treatments.

    • The future of translational neuroscience and personalized mental health care.

    • Why mentorship, diversity, and public outreach are vital for scientific progress.

    A renowned educator and global collaborator, Dr. Tropea has received multiple awards for innovation in teaching and mentorship, and is deeply committed to making science accessible. Want to learn more about her intriguing work? Visit her profile at Trinity College Dublin or follow her latest publications in neuroscience.

    🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

    🧠 Recommended Books & Accessories from This Episode:

    📖 Neuroscience (6th Edition) – A comprehensive and visually stunning textbook that explores the foundations of brain structure and function, perfect for students, researchers, and anyone passionate about understanding the mind.
    👉 Get it here

    📘 Neuroscience (3rd Edition) – An earlier yet highly respected edition offering clear explanations and illustrations ideal for building a foundational understanding of neurobiology and behavior.
    👉 Check it out

    📙 The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race – A fascinating look into how dopamine shapes motivation, happiness, and human behavior.
    👉 Explore it here

    🧩 Human Brain Model for Neuroscience – A detailed, anatomically accurate model that's perfect for medical students, educators, and enthusiasts who want a hands-on way to study brain anatomy.
    👉 View it here

    🧠 New Human Brain Model – A modern, high-quality 3D anatomical model showcasing intricate details of the human brain—ideal for display, teaching, or in-depth study.
    👉 Learn more

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    20 m