Episodes

  • episode seven: 'a scarcity vs abundance mindset' (this mindset shift will change your life)

    episode seven: 'a scarcity vs abundance mindset' (this mindset shift will change your life)
    May 10 2024

    hi guys,

    in this episode, we talk about perspective and the importance of a mindset of abundance! Do you see the glass half empty or full? If you see your life as lacking I tackle 5 ways to shift your mindset from scarcity to abundant. I hope you enjoy it.

    love, love, love,

    Lils
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    21 mins
  • episode six: 'listen to this if you feel anxious (ft a guided meditation)'

    episode six: 'listen to this if you feel anxious (ft a guided meditation)'
    Apr 12 2024
    hey guys, lately I've been feeling a bit all over the place really and i wanted to keep it real and chat a bit about that. flutterby is a space to talk about highs and lows. in this episode i also do a short guided mediation/breath work which should hopefully help you if you are feeling anxious! love, love, love Lils
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    12 mins
  • episode five: 'why do we settle for the bare minimum'

    episode five: 'why do we settle for the bare minimum'
    Mar 29 2024
    hey guys, welcome back to flutterby! in this week's episode I chat all about what makes us settle for the bare minimum. we discuss limiting beliefs, standards, ways to improve self-worth and so much more. I loved recording this one <3. love, love, love, Lilis
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    25 mins
  • episode four: 'rejection is redirection' (ft girl dinnerz101)

    episode four: 'rejection is redirection' (ft girl dinnerz101)
    Mar 22 2024
    hi guys, in this episode i'm joined by two of my best friends mia and guy and we discuss rejection in all forms (in life, friendships, situationships and relationships). I love this episode and I hope it makes you feel a little more seen and understood. love, love, love, Lils
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    28 mins
  • episode three: 'how to observe your thoughts not be consumed by them'

    episode three: 'how to observe your thoughts not be consumed by them'
    Mar 15 2024
    hi guys, welcome back. In this episode, we learn how to float along with our thoughts and not drown in them. enjoy love, love, love lils
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    22 mins
  • episode two: 'tune out, tune in: finding peace by letting go of others judgement'

    episode two: 'tune out, tune in: finding peace by letting go of others judgement'
    Mar 8 2024
    hi guys, in this week's episode, I talk all about how learning to filter through others' opinions is the most freeing thing. I also share some useful knowledge I have obtained on this topic from therapists, doctors and authors.
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    24 mins
  • episode one: ‘we are not really strangers’

    episode one: ‘we are not really strangers’
    Mar 1 2024
    hi guys, welcome to the first ever episode of flutterby. In this episode i give a bit of background as to why/how i started flutterby and also share some personal experiences in the aim of making you feel a little more seen and understood.
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    33 mins