• Former Insomniac by End Insomnia

  • De: Ivo H.K.
  • Podcast

Former Insomniac by End Insomnia  Por  arte de portada

Former Insomniac by End Insomnia

De: Ivo H.K.
  • Resumen

  • Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
    Copyright 2024 Ivo H.K.
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Episodios
  • How to be Resilient After a Bad Night
    Jul 20 2024

    Dealing with insomnia is tough. I know because I’ve been there for five brutal years.

    Imagine waking up feeling tired and spending the day feeling worn out and worried about not sleeping well again.

    When this happens, you might start to avoid things you used to enjoy and find meaningful.

    If you’re still struggling with insomnia and are finally committed to ending it for good within <12 weeks following the End Insomnia System (and doing it 100% naturally), book a demo today to see if we can help.

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    6 m
  • How to Manage Hyperarousal Symptoms at Night
    Jul 13 2024

    It’s common for people with insomnia to experience “inexplicable” physical symptoms at night, such as:

    • Hypnic jerks (the twitches in your body that wake you up just as you fall asleep).
    • Drifting in and out of light sleep without seeming to enter deeper sleep.
    • A racing heart as you lie in bed and begin to feel anxious about whether or not you will sleep.
    • Waking up in a state of alarm in the middle of the night.
    • Increasing tension in your body as you lie in bed.

    Is any of that familiar?

    Have you wondered if these symptoms mean something is wrong with your body or brain?

    Rest assured:

    The nervous system in hyperarousal can do all of these things and more.

    These symptoms of hyperarousal are brought on by sleep anxiety.

    You have limited control over these symptoms when they happen, but your reaction to them determines whether they become worse or whether you reduce them over time.

    If you’re struggling with insomnia and are finally committed to ending it for good within <12 weeks following the End Insomnia System (and doing it 100% naturally), book a demo today to see if we can help.

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    6 m
  • Overcoming Nighttime Panic
    Jul 6 2024

    The following is a story of a former insomniac using the End Insomnia System to overcome nighttime panic:

    You may have been suffering from insomnia for over a year or even longer.

    Even if you were a good sleeper all your life, you now struggle for hours to sleep most nights.

    You likely read a lot of scary online articles about sleep deprivation… and your insomnia grew worse and worse.

    You may find the most excruciating part of insomnia is lying awake at night.

    Your fear of poor sleep and the possible long-term effects it could have make facing nighttime wakefulness very difficult.

    Each miserable minute that ticks by feels like a confirmation of fears that you’re broken and that your insomnia will slowly ruin your life.

    You may feel desperately alone and broken.

    As you learn that anxiety is the underlying cause of your sleep issues—and that there is a way out—you’ll begin to feel more grounded.

    If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a demo to see if we can help.

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    6 m

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