• Fundamentals: Macronutrients

  • Dec 21 2023
  • Length: 23 mins
  • Podcast

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Fundamentals: Macronutrients

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  • Summary

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    Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest VeGAINS Fitness and Nutrition Podcast! We're getting down to the nitty-gritty of your diet’s building blocks - protein, carbs, and fats - and how they fuel everything from your morning jog to your weightlifting session. Say goodbye to cookie-cutter nutrition advice as we tailor protein intake recommendations to fit your lifestyle, whether you're a gym warrior or a desk jockey.

    Referenced in episode:
    Peaceful Rebel Cheese

    Chapters
    0:00 Intro
    0:23 Macronutrients
    0:25 Protein
    2:10 Carbohydrates
    3:40 Fat
    4:50 How to use macros in your plan
    5:02 How to use protein
    10:42 How to use fat
    12:02 How to use carbohydrates
    14:20 Recipe Roundup for the holiday and Veganuary
    21:29 Outro

    Protein Deficient Vegan Website

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