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In this episode of the Vegans Fitness and Nutrition Podcast, we unpack the intricacies of dietary fats, comparing their caloric density to proteins and carbohydrates and stressing the importance of mindful consumption to manage your calorie intake effectively. We dive deep into the necessity of accurate portion measurements for high-fat foods like peanut butter and the critical role of essential fatty acids.We also break down the various types of fats, identifying polyunsaturated fats as the champions for health.

Switching gears, we share our most recent culinary escapades in Chicago, including a quirky chat about the outrageously entertaining shark movie "Under Paris." Imagine mutant sharks wreaking havoc at a triathlon event! We also spotlight a surprising vegan hit from the Republican National Convention: vegan jackfruit brisket. Despite our personal struggles with jackfruit, we can't ignore its BBQ potential. From Voodoo Donuts to Chicago Diner, we highlight our favorite vegan eateries in downtown Chicago. We even have a special shoutout to Pie Pie My Darling for their exceptional vegan bakery delights. And for those planning their next vegan food adventure, stay tuned as we prepare to explore Milwaukee's vegan scene, with an open call for your recommendations!

Chapters
00:00 Introduction and Episode Overview
00:11 Understanding Dietary Fats
00:27 Caloric Density of Fats
01:55 Essential vs. Non-Essential Fatty Acids
02:34 Omega-3 and Omega-6 Fatty Acids
04:47 Types of Fats: Mono, Poly, Saturated, and Trans
06:56 Saturated Fats and Health Implications
09:15 Trans Fats: The Hidden Danger
10:09 Do Fats Make You Fat?
11:00 Benefits of Dietary Fats
11:51 Conclusion on Dietary Fats
12:11 Vegan Athletes in the Olympics
12:30 Sustainability Efforts at the Olympics
13:56 Vegan Jackfruit Brisket at the RNC
15:11 Exploring Vegan Food in Chicago
18:52 Upcoming Vegan Adventures
19:08 Closing Remarks

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In episode 13 of the VeGAINS Fitness and Nutrition Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbohydrate intake, and tips for replenishing glycogen during intense workouts. We end the episode with vegan news items including Walmart's new vegan line, lab-grown meat for pets in Britain, and highlight a few interesting recipes they've tried.

Chapters
00:00 Introduction and Episode Overview
00:13 Deep Dive into Carbohydrates
02:24 Types of Carbohydrates
03:40 Glucose and Glycogen Explained
06:04 Carbohydrates for Athletes
09:09 Intra-Workout Nutrition
11:10 Carb Loading and Super Compensation
12:30 Vegan News and Updates
17:53 Product Reviews and Recipes
21:48 Conclusion and Farewell

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In this episode of the VeGAINS Fitness and Nutrition Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and lowering the risk of colon cancer, as supported by meta-analyses and studies. The hosts also highlight different types of fiber—soluble and insoluble—and their respective health benefits, such as lowering LDL cholesterol and aiding digestion. The episode concludes with recommendations for daily fiber intake, practical tips for incorporating fiber into a vegan diet, and mentions of other vegan-related topics and resources.

00:00 Introduction and Episode Overview
00:10 What is Fiber?
01:28 Health Benefits of Fiber
09:16 Types of Fiber
12:28 Fiber in Your Diet
14:44 Upcoming Recipes and Projects
17:42 Spotlight on Vegan Brands
20:11 Book Recommendations and Final Thoughts

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