Welcome back to another exciting episode of the Gainz Podcast! We're thrilled to have Dr. Kyle Richmond join us once again for an in-person podcast. We can't thank him enough for being with us!

In this episode, Antoine and Dr. Kyle dive into a variety of topics including:

Injuries and how to handle overused joints
Common pain issues people face
Postpartum help for women
And much more!
Don't miss out on this insightful conversation packed with valuable tips and information.

👉 Ready to take the next step towards a healthier lifestyle? Book your session with Dr. Kyle Richmond at Rebuilt Strength and Rehab. Reach out today at www.rebuiltstrengthandrehab.com to schedule your in-person or virtual appointment.

👉 Stay connected with Dr. Kyle Richmond on Instagram: @drkyle.richmond & @rebuiltstrengthandrehab to follow his exciting journey.

Make sure to vote for Dr. Kyle Richmond daily to help him win best Chiropractor in IL by texting 708.766.8867 separately with 341 and 342.

Tune in now for all these insights and more! Don't forget to like, comment, and subscribe for more episodes of the Gainz Podcast! 💪🎧

#GainzPodcast #Fitness #InjuryPrevention #MuscleSymmetry #TrainingVariation #Health #FitnessJourney

Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
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Welcome back to the Gainz Podcast! 🎙️ In this episode, Antoine and Roman tackle the critical issues of preventing injuries and maximizing your training efficiency. 🏋️‍♂️🤸‍♀️

🔍 Topics Covered:

Excessive Movements: Discover how overdoing certain exercises can lead to injuries and how to avoid these pitfalls.
Muscle Symmetry: Understand the importance of balanced muscle development and how asymmetries can hinder your progress and performance.
Training Variation: Learn how incorporating different types of exercises, whether it's lifting, running, or other activities, can boost your overall health and fitness levels.
Plus, Antoine drops a teaser for an exciting topic in our next episode—you definitely don’t want to miss it! 🚀

Tune in now for all these insights and more! Don't forget to like, comment, and subscribe for more episodes of the Gainz Podcast! 💪🎧

#GainzPodcast #Fitness #InjuryPrevention #MuscleSymmetry #TrainingVariation #Health #FitnessJourney

Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

In this episode, we dive deep into the world of health and fitness, exploring how to balance it all while navigating the complexities of life. 🌟

What's Inside:

Client Success Stories: Antoine shares the latest program he's crafted for one of his clients. Discover the innovative strategies and personalized approach that are yielding amazing results!
Book Reviews Galore: Get the latest updates on Antoine's book reviews. He's diving into some incredible reads this year, and you won't want to miss his insights and recommendations!
Don't Miss Out:

Gain valuable tips on how to optimize your health and fitness routine.
Learn from real-life examples and proven methods.
Stay updated on the best health and fitness literature to keep you informed and inspired.
👉 Make sure to like, subscribe, and hit the bell icon to stay updated with all our latest episodes. Your journey to a healthier, fitter life starts here!

Connect with Us:

Instagram: @gainzpodcast
Twitter: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

In this thought-provoking episode of The Gainz Podcast, we delve into a topic that's often overlooked in our fast-paced, career-driven world: the importance of valuing health and fitness goals over the traditional climb up the corporate ladder.

Join us as we explore how a focus on personal health and fitness can lead to a more fulfilling and balanced life. We'll discuss the societal pressures that push us to prioritize career achievements and the often-overlooked benefits of setting and achieving health-related goals. Through insightful conversations and real-life examples, we'll demonstrate how valuing your well-being can lead to increased motivation, happiness, and overall life satisfaction.

Whether you're struggling to find time for fitness amidst your busy work schedule or looking for inspiration to prioritize your health, this episode is packed with practical advice and motivational tips to help you make a positive shift. Tune in to discover why climbing the ladder of health and fitness might just be the most important journey you'll ever undertake.

Don't miss this empowering episode of The Gainz Podcast, where we redefine success and champion the value of health and motivation through personal goals.

Don't forget to like, share, and subscribe for more fitness tips and insights.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: / antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-p...
Apple Podcasts: Gainz Podcast
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Threads: gainzpodcast

Are you stuck in a fitness rut? It happens to the best of us. In this episode, we delve into the common phenomenon of stale workouts and how they can hinder progress and even lead to pain spots within your lifts. Whether you're glued to the same routine or find yourself lifting the same weights day in and day out, it's time to shake things up!

Join us as we discuss the importance of variety in your workout regimen, the impact of repetitive movements on the healing process, and practical strategies for breaking through plateaus. We're shining a spotlight on the squat today, exploring how staleness can affect this fundamental exercise and sharing tips for keeping your form sharp and your gains steady.

If you're ready to kick your workouts into high gear and unlock your full potential, tune in now and start breaking free from the stale workout cycle!

Don't forget to like, share, and subscribe for more fitness tips and insights.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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Threads: gainzpodcast

Welcome to Gainz Podcast, where we explore the world of fitness, health, and self-improvement! In our inaugural book review episode, we dive into "The Testosterone Optimization Therapy Bible" by Jay Campbell. Join us as we dissect the key insights, practical tips, and transformative ideas from this comprehensive guide to enhancing testosterone levels.

In this episode, we'll discuss the importance of testosterone optimization for men's health, fitness, and overall well-being. From debunking myths to exploring cutting-edge strategies, we'll uncover the secrets to unlocking peak performance and vitality.

Are you interested in optimizing your testosterone levels? Curious about the latest research and techniques in hormone optimization? Tune in to Gainz Podcast and join the conversation!

And we want to hear from you: Would you like to see more book reviews like this? Or are you eager for us to interview some of the authors behind these transformative works? Share your thoughts in the comments below, and don't forget to subscribe for more episodes packed with actionable insights and inspiration.

Get ready to elevate your game and unleash your full potential with Gainz Podcast!

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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Spotify: Gainz Podcast
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Threads: gainzpodcast

In this episode, we dive deep into the concept of deloading your workouts.

Roman shares a real-world scenario on how to effectively manage your workload to maximize fitness gains while preventing burnout and injury.

Antoine offers insightful ideas on deloading across various fitness modalities, ensuring a well-rounded approach to your training.

Plus, we have some exciting updates on our latest projects and what we’ve been working on behind the scenes. Tune in for practical tips and fresh perspectives on optimizing your fitness journey!

Subscribe now and join us on this empowering journey towards better health and fitness!

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

In this episode of Gainz Podcast, we sit down with Garrett Kriegseis, an accomplished online personal trainer and nutrition coach. With a degree in exercise science under his belt and currently pursuing a master's degree in public health, Garrett brings a wealth of knowledge and experience to the table.

Having helped numerous clients achieve their fitness goals, Garrett's passion for personal training shines through. But that's not all—his journey took an exciting turn when he fell in love with Olympic lifting. With two competitions already under his belt, Garrett's determination knows no bounds.

Tune in to hear Garrett share insights from his fitness journey and learn from his experiences. Whether you're a fitness enthusiast or someone looking for motivation, this episode is packed with valuable wisdom.

And the excitement doesn't stop here—Garrett promises to return for future podcasts, so be sure to stay tuned! Don't forget to follow Garrett on Instagram (@ascendedfit), Threads (@ascendedfit), and TikTok (ascendedfitness) for more fitness inspiration and tips.

Subscribe now and join us on this empowering journey towards better health and fitness!

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast