Episodes

  • Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss!

    Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss!
    Jul 26 2024
    This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter! As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication.In this episode, we discuss her health journey and lessons through competing as a professional fitness model. We also chatted about:- how to dial in your nutrition to meet your weight loss goals- the problem with too much restriction- Holly's tips on losing those last 10-15 pounds- her keys to hypertrophy trainingand much, much more!Connect with Holly Baxter:https://www.instagram.com/hollytbaxter/https://bia-body.com/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
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    1 hr
  • Episode 377 - Easily Reach Your Protein Goals with This Diet Plan

    Episode 377 - Easily Reach Your Protein Goals with This Diet Plan
    Jul 23 2024
    In this episode, I discuss the importance of consuming enough protein for muscle repair, growth, and overall recovery. I provide a protein diet plan to help listeners easily consume 150 to 200 grams of protein per day with delicious and simple meal ideas. The plan includes meals such as a protein-packed omelet for breakfast, a whey protein shake for a mid-morning snack, grilled chicken breast with quinoa for lunch, Greek yogurt with berries and almonds for an afternoon snack, and a sirloin steak with roasted vegetables for dinner. I also emphasize the importance of getting enough leucine, an amino acid critical for building muscle.Protein Diet Plan to Easily Get 150/200g of Protein/DayBreakfastProtein-Packed OmeletIngredients:● 3 eggs (18g protein)● 1/2 cup egg whites (13g protein)● 1/4 cup diced bell peppers● 1/4 cup diced onions● Spinach leaves● Salt and pepper to tasteInstructions:1. In a bowl, whisk together the eggs and egg whites.2. Sauté the bell peppers and onions in a non-stick pan until soft.3. Add the spinach and cook until wilted.4. Pour the egg mixture over the vegetables and cook until set.5. Season with salt and pepper.Total Protein: 31gMid-Morning SnackWhey Protein Shake● 1 scoop whey protein (25g protein)● 1 cup coconut milk (1g protein)● 1 banana (1g protein)Total Protein: 27 gramsA mid-morning whey protein shake is quick, convenient, and effective for maintaining steadyprotein intake throughout the day. Adding a banana not only enhances the taste but alsoprovides essential vitamins and minerals.LunchGrilled Chicken Salad with Quinoa● 6 oz grilled pasture raised (corn or soy free) chicken breast (40g protein)● 1 cup quinoa (8g protein)● Assorted veggies of your choice (2g protein)Total Protein: 50 gramsFor lunch, a grilled chicken salad with quinoa offers a balanced meal rich in protein, fibre, andessential nutrients. Quinoa is not only a great plant-based protein source but also adds asatisfying texture to your salad.Afternoon SnackGreek Yogurt with Berries and Almonds● 1 cup Greek yogurt (20g protein)● 1/4 cup mixed berries (0.5g protein)● 1/4 cup almonds (6g protein)Total Protein: 26.5 gramsA combination of Greek yogurt, berries, and almonds provides a nutritious and protein-packedsnack. The berries add a burst of antioxidants, while almonds contribute healthy fats andadditional protein.DinnerSteak with Roasted Vegetables● 8 oz sirloin steak (52g protein)● 1 cup broccoli (3g protein)● 1 cup carrots (1g protein)Total Protein: 56 gramsDinner with steak and roasted vegetables offers a hearty and protein-rich meal. The sirloin steakensures a significant protein intake, while the broccoli and carrots contribute essential vitaminsand fiber.Evening Snack (Optional)Cottage Cheese with Fruit● 1/2 cup cottage cheese (14g protein)● 1/2 cup sliced peaches (0.5g protein)Total Protein: 14.5 gramsIf you need an extra boost before bed, cottage cheese with fruit is a great option. Cottagecheese provides 80% a slow-digesting casein protein, helping to repair muscles overnight andpromotes feelings of satiety, while the fruit adds a touch of natural sweetness.Total Daily Protein Intake● Breakfast: 31g● Morning Snack: 27g● Lunch: 50g● Afternoon Snack: 26.5g● Dinner: 56g● Optional Evening Snack: 14.5gGrand Total: 205gIf you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean...
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    9 mins
  • Episode 376 - Interview with Annika Carroll: How to Sleep like a Boss!

    Episode 376 - Interview with Annika Carroll: How to Sleep like a Boss!
    Jul 19 2024

    This week I interviewed sleep and health coach Annika Carroll!

    Annika helps busy professionals get quality sleep again, so they can ditch exhaustion and fully show up for themselves, their families and their jobs.

    In this episode, we discuss the importance of controlling light in your house, how to shift your circadian rhythm, the best way to sleep through the night, how nutrition and alcohol can affect your sleep, and much much more.

    Enjoy the show!


    Connect with Annika Carroll:

    https://www.sleeplikeaboss.com/


    If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


    Links:


    Watch Get Lean Eat Clean podcast video episodes on YouTube!

    YouTube.com/@briangryn3680


    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/


    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV


    Fifth (5th) Element Mineral Rich Living Sea Blend:

    This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

    This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

    This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

    https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


    Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

    https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


    X3

    Bar: Variable Resistance Technology allows for a full body workout in

    only 10 minutes! Use discount code "Save50" for $50 off your purchase!

    https://www.anrdoezrs.net/click-100286468-13650338


    | Listen to the Get Lean Eat Clean Podcast |


    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


    | Connect with Brian |


    ►Website | https://www.briangryn.com


    ►Instagram | https://www.instagram.com/bdgryn


    ►Facebook | https://www.facebook.com/getleanandeatclean


    ►Twitter | https://twitter.com/grynnerwinner
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    49 mins
  • Episode 375 - The Secret to Maximizing Muscle Growth and Cognitive Function

    Episode 375 - The Secret to Maximizing Muscle Growth and Cognitive Function
    Jul 16 2024
    In this episode, I discuss the benefits of creatine supplementation for muscle growth, overall health, and cognitive function. I highlight five key reasons for using creatine, including increasing cellular energy, combating sarcopenia, preserving muscle during weight loss, supporting cognitive function, and promoting healthy glucose management. I also provide recommendations on dosage, timing, and safety when using creatine. I emphasize that creatine is not just for athletes and fitness enthusiasts, but offers benefits for everyone's health and wellbeing. Thanks for listening! Have a great day!B.rad Whey Protein Isolate Superfuel - Whey Protein Isolate supercharged with creatine monohydrate!Use code glec10off for 10% off your order!Order Direct: https://bradkearns.com/product/whey-protein-superfuel/Amazon: https://a.co/d/86GYVc3Episode Resources:Citation: Kreider RB, Stout JR. Creatine in Health and Disease. Nutrients. 2021 Jan 29;13(2):447. doi: 10.3390/nu13020447. PMID: 33572884; PMCID: PMC7910963.If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
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    7 mins
  • Episode 374 - Interview with JJ Flizanes: Discover Your Core Wounds, Getting Uncomfortable and Manifest Your Best!

    Episode 374 - Interview with JJ Flizanes: Discover Your Core Wounds, Getting Uncomfortable and Manifest Your Best!
    Jul 12 2024

    This week I interviewed best selling author, podcast host and empowerment specialist JJ Flizanes! JJ helps people identify sabotaging patterns and transmute struggle into joy.

    In this episode, we discuss what is wrong with affirmations along with:


    - how to get uncomfortable and grow emotionally

    - the importance of discovering your core wounds

    - how to manifest what you want

    - the best way to start your day


    and much much more!


    Connect with JJ Flizanes:

    https://jjflizanes.com/


    If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


    Links:


    Watch Get Lean Eat Clean podcast video episodes on YouTube!

    YouTube.com/@briangryn3680


    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/


    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV


    Fifth (5th) Element Mineral Rich Living Sea Blend:

    This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

    This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

    This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

    https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


    Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

    https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


    X3

    Bar: Variable Resistance Technology allows for a full body workout in

    only 10 minutes! Use discount code "Save50" for $50 off your purchase!

    https://www.anrdoezrs.net/click-100286468-13650338


    | Listen to the Get Lean Eat Clean Podcast |


    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


    | Connect with Brian |


    ►Website | https://www.briangryn.com


    ►Instagram | https://www.instagram.com/bdgryn


    ►Facebook | https://www.facebook.com/getleanandeatclean


    ►Twitter | https://twitter.com/grynnerwinner
    Show more Show less
    55 mins
  • Episode 373 - Say goodbye to stubborn belly fat! Here's how!

    Episode 373 - Say goodbye to stubborn belly fat! Here's how!
    Jul 9 2024
    This week I go through my 5 steps to help you burn belly fat as you age! The following steps can help improve overall health, reduce visceral fat, and set individuals on the path to success. Here they are:Increase non-exercise activity thermogenesis to burn more calories throughout the day.Decrease stress through daily meditation to regulate cortisol levels and prevent weight gain.Build muscle with resistance training to increase resting metabolic rate and burn more calories.Replace processed foods with whole single ingredient foods to improve overall health and promote weight loss.Implement a hard stop on eating three hours before bed to improve digestion and prevent weight gain.Be sure to start with one at a time and implement it over a 15-30 day period until it becomes habitual. If you have any questions please let me know. Have a great day!If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
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    7 mins
  • Episode 372 - Interview with Dr. John Lewis: Eating Plants, Polysaccharides, and Alzheimer's Disease

    Episode 372 - Interview with Dr. John Lewis: Eating Plants, Polysaccharides, and Alzheimer's Disease
    Jul 5 2024

    This week I interviewed Dr. John Lewis. Dr. Lewis has a passion for educating others about the value of nutrition, dietary supplementation, exercise, and health.

    In this episode, we discuss his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function.

    We also touch on:


    - the problems with dairy

    - the advantages of eating plants

    - his studies around Alzheimer's disease

    - Dr. Lewis's brain health formula


    and much, much more!


    Connect with Dr. John Lewis:

    https://drlewisnutrition.com/


    If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


    Links:


    Watch Get Lean Eat Clean podcast video episodes on YouTube!


    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/


    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV


    Fifth (5th) Element Mineral Rich Living Sea Blend:

    This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

    This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

    This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

    https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


    Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

    https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


    X3

    Bar: Variable Resistance Technology allows for a full body workout in

    only 10 minutes! Use discount code "Save50" for $50 off your purchase!

    https://www.anrdoezrs.net/click-100286468-13650338


    | Listen to the Get Lean Eat Clean Podcast |


    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


    | Connect with Brian |


    ►Website | https://www.briangryn.com


    ►Instagram | https://www.instagram.com/bdgryn


    ►Facebook | https://www.facebook.com/getleanandeatclean


    ►Twitter | https://twitter.com/grynnerwinner
    Show more Show less
    53 mins
  • Episode 371 - Banish Cravings and Stay Fuller Longer with These Nutrient-Dense Foods

    Episode 371 - Banish Cravings and Stay Fuller Longer with These Nutrient-Dense Foods
    Jul 2 2024

    In this episode, I discuss the concept of satiety and the impact of nutrient-dense foods on cravings and fullness.

    I explain the difference between high and low satiety foods and provide tips on how to incorporate high satiety foods into your diet. I also discuss the addictive nature of processed foods and share a list of low satiety foods. I address the question of whether nuts and fruits are good for satiety and provide reasons why fruits can be a nutritious and satisfying snack.

    Finally, I give tips for adding more satiating foods into your diet, including meal planning and prioritizing protein and fiber-rich foods.

    Citation: https://optimisingnutrition.com/

    If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


    Links:


    Watch Get Lean Eat Clean podcast video episodes on YouTube!

    YouTube.com/@briangryn3680


    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/


    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV


    Fifth (5th) Element Mineral Rich Living Sea Blend:

    This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

    This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

    This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

    https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


    Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

    https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


    X3

    Bar: Variable Resistance Technology allows for a full body workout in

    only 10 minutes! Use discount code "Save50" for $50 off your purchase!

    https://www.anrdoezrs.net/click-100286468-13650338


    | Listen to the Get Lean Eat Clean Podcast |


    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


    | Connect with Brian |


    ►Website | https://www.briangryn.com


    ►Instagram | https://www.instagram.com/bdgryn


    ►Facebook | https://www.facebook.com/getleanandeatclean


    ►Twitter | https://twitter.com/grynnerwinner
    Show more Show less
    10 mins