Episodios

  • GYLTG 378: Your Inner Self Wants More From You with Sue Erhart

    GYLTG 378: Your Inner Self Wants More From You with Sue Erhart
    May 20 2025
    Unlock the power of your inner voice and transform self-criticism into self-compassion as we dive deep with transformational life coach and author Sue Earhart to tackle that relentless inner critic we all face. This critical voice can sabotage confidence, relationships, and personal growth—and learn practical tools to silence it. Our inner voice shapes identity and can sabotage confidence and growth which is why we must get it right. Let’s break it down… Key Points: Understanding the Inner Critic The inner critic is more than just occasional self-doubt; it's a habitual thought pattern that can significantly impact our self-perception and personal growth. According to Sue Earhart, this critic manifests in several ways: Self-Criticism: Constant negative evaluation. Playing Small: Setting limited goals due to doubt. Settling: Accepting less than what you desire. Conformity: Changing yourself to fit in at the expense of authenticity. Self-Sacrifice: Putting others' needs before your own. These patterns create barriers between who we are and our true potential. Transforming Self-Criticism Into Empowerment Sue suggests practical strategies to overcome these limiting beliefs: Recognize Habitual Patterns: Understand that these thoughts are learned habits, not reflections of your true self. Reframe Motivation Sources: Shift from using criticism as motivation to encouraging yourself through compassion. Create Positive Thought Habits: Practice real-time interventions by addressing critical thoughts as they arise rather than relying solely on affirmations. Practice Mindful Journaling (Logbook): Replace traditional task lists with a logbook highlighting both actions taken and their emotional impacts, fostering mindfulness and positive reinforcement. Value-Based Goal Setting & “I Want” Statements: Align tasks with personal values instead of external expectations or pressures—focus on intrinsic motivations over extrinsic rewards like approval or accolades. Question Negative Thoughts’ Validity & Usefulness When faced with negativity ask if it's true or helpful which helps redirect focus towards productive thinking patterns instead! Resources Mentioned: Book: Lose Your Critic For Good Newsletter Subscription: Practical Spirituality Newsletter If you would like to learn more about Holly Copeland, follow her @rewilding.anearthlinglovestory on Instagram. You can also visit her website at: www.hollycopeland.co. You can also visit: https://linktr.ee/lifewaveheartmindalchemy for the Lifewave patch. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can’t access anywhere else! It’s $6.99 a month or $79.99 for the year! Can’t wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don’t forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness
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    50 m
  • GYLTG 377:Slow Down, Live Slow

    GYLTG 377:Slow Down, Live Slow
    May 6 2025

    Sometimes we crumble under the pressure of “toomuchness,” where you feel the need and desire to slow down but ALSO don’t feel like you can or simply don’t know how.

    If you feel like you are constantly running into a wall, you are not alone! Slow living is a conscious, effort-driven choice. That many of fail to remember is always available to us. The thing is, even the most mindful person can still struggle with giving themselves permission to slow down.

    Today, you and I are taking a one-on-one deep drive into some of the signs it’s time for you to take a break and I’ll offer some grounded ways for you to care for yourself when you need it the most.

    Let’s lean in and make it work for you…

    Key Takeaways:

    00:00 Introduction

    01:48 What slow living means

    04:45 One essential question that you must ask yourself!

    0:6:09 What living slow looks like

    06:49 Signs you need a slow down

    12:00 My 4 questions to engage in to clue into how much instability you are feeling

    14:00 Solutions and resolutions to help slow everything down - Tool 1

    17:01 Tool 2

    22:45 Tool 3

    23:34 Other ways to slow down

    27:50 Breathe your way into a slow down

    29:00 How will you slow life down?

    Want to keep the conversation going? Join the 18.9 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

    Looking for more? Visit: www.getyourlifetogethergirl.com.
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    31 m
  • GYLTG 376: Do You Have Love Blocks with Sanaiyah Gurnamal

    GYLTG 376: Do You Have Love Blocks with Sanaiyah Gurnamal
    Apr 29 2025
    Do all your relationships feel the same? If so, you may have some love blocks you NEED to heal! Sanaiyah Gurnamal is a love blocks expert and her journey is one many successful women might resonate with—a quest for external validation that often leads to unfulfilling romantic relationships. Despite achieving great heights professionally or personally in other domains of your life, you may be like Sanaiyah, finding yourself stuck in a cycle of unsatisfying partnerships. Through Sanaiyah’s own transformative experience rooted in self-love and healing from childhood traumas, Sanaiyah illustrates how pivotal internal work is when seeking meaningful connections. this is a conversation for those who need to shift their relationships and for those who must go on a shift for growth! Let’s dive in! KEY TAKEAWAYS: Understanding Love Blocks Five recurrent love blocks: Commitment Phobe - A fear-driven pattern where individuals attract emotionally unavailable partners. People Pleaser - Seeking validation through pleasing others at the expense of one's identity. Runaway Bride - Avoidance of intimacy due to anticipated heartbreak stemming from past traumas. Caretaker - Over-prioritizing others' needs based on familial roles developed during upbringing. Memory Chaser - Lingering attachment to past relationships hindering new opportunities. These patterns often mirror unresolved childhood issues rather than being faults attributable solely to partners or external circumstances. Hidden Patterns in Love Discussion on common queries women have about failed relationship patterns. Insight into hidden patterns, limiting beliefs, and subconscious beliefs affecting love. Self-Love as a Foundation Introduction of Sanaiyah, relationship reinvention coach. The importance of self-love as the cornerstone for better relationships. Danielle and Sanaiyah discuss how lack of self-love impacts personal relationships. Personal Journey of Self-Love Sanaiyah shares her personal story of seeking external validation in relationships. Transition from external validation to self-love and self-discovery. Process of Healing and Self-Discovery Sanaya describes her journey of healing through various modalities like hypnotherapy, Theta healing, Reiki, and inner child work. The impact of healing on personal relationships and self-perception. Identifying Love Blocks Differentiating healed individuals through their ease of connection with others. The stress and negative emotions in love life as indicators of unresolved issues. Exploration of Love Patterns Breakdown of five hidden love patterns: Commitment phobe, People pleaser, Runaway bride, Caretaker, and Memory chaser. Breaking Down Love Patterns Analysis of each love pattern and its implications on relationships. Understanding individual patterns for tailored personal healing. Overcoming Love Blocks Steps to recognizing and taking responsibility for recurring patterns. Importance of seeking professional help for deeper healing. Moving from Victim Mode to Acceptance Challenges in transitioning from victim mode to acceptance. Estimation of healing times based on individual commitment and readiness. Sanaiyah's personal testimony of moving from realization to relationship readiness in a month. If you would like to learn more FOLLOW ON: https://www.instagram.com/sanaiyahgurnamal/on Instagram. You can also visit her website at: www.sanaiyahgurnamal.com. You can also visit: Take our quick Love Blocks Quiz to discover what's keeping you from your dream relationship. This isn’t just any quiz—it’s a stepping stone to understanding and overcoming the hidden challenges blocking your path to the kind of love that's for keeps. You’ll identify your love blocks and gain the insights needed to break free from these obstacles, empowering you to attract and keep the love you truly deserve. Quiz Link: https://www.sanaiyahgurnamal.com/love-blocks Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can’t access anywhere else! It’s $6.99 a month or $79.99 for the year! Can’t wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don’t forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided ...
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    57 m
  • Epi 375: You Are Not Invisible, Let Me Prove It To You

    Epi 375: You Are Not Invisible, Let Me Prove It To You
    Apr 22 2025
    Feeling invisible is a heavy burden many carry, which means you're not alone. In today’s conversation, we are delving into the profound impact of feeling unseen. Invisibility isn’t just an emotion. When it lives within our emotional body, minds, and sould for long enough, it becomes ingrained into our sense of self. So, today, we are taking a one-on-one deep dive into transformative tools to reclaim your visibility from within. We’re exploring how invisibility shapes your identity, understand its emotional weight, and learn actionable steps to reconnect with yourself. The distinction between guilt (the belief that one has done something wrong) and shame (the belief that one inherently is wrong) is crucial here. These feelings typically arise from environments or relationships where we aren't truly seen or acknowledged. Let’s get right to it! KEY TAKEAWAYS: Feeling Invisible: Discusses the emotional weight of feeling unseen. Explores how invisibility affects identity and self-worth. Understanding Invisibility: Distinguishes between guilt ("I did something bad") and shame ("I am bad"). Encourages listeners to recognize their intrinsic value despite external perceptions. Tools for Reclaiming Visibility: Reflective Journaling Prompts: What did I feel today that no one else noticed? What truth do I wish someone had asked me about today? What part of me am I hiding? And why? Self-Affirmation Practices: Daily affirmations in front of a mirror to reinforce self-recognition and worthiness. Building Safe Connections: Identifying "spirit keepers" who genuinely see and support you. Creating a "Safe Person Map" to identify those who have made you feel known. The Ripple Effect of Connection: Encourages giving visibility to others as it fosters reciprocal energy exchange. Finding environments that reflect your true self enhances personal expansion over shrinking for acceptance. many of us grapple with the feeling of being invisible. This sensation can significantly impact our identity and self-worth, leading to a cycle of guilt and shame that is difficult to break. In a recent episode of "Get Your Life Together Girl," host Danielle Vann dives deep into this topic, offering insights and practical strategies for overcoming these feelings. Practical Exercises for Self-Reflection To combat these negative feelings, foster self-awareness: Daily Ritual Questions: What feelings went unnoticed today? What truths do you wish were asked about you? What parts of yourself are you hiding and why? These questions encourage introspection and help individuals reconnect with their authentic selves. Positive Affirmations: Standing in front of a mirror each day and affirming your worth can be transformative. Simple statements like "I am worthy" or "I deserve to be seen" reinforce self-visibility. Building Supportive Environments An essential part of reclaiming visibility involves surrounding oneself with supportive people—what Danielle calls "spirit keepers." These are individuals who genuinely acknowledge us for who we are. Creating Your Safe Person Map This tool helps identify those who make us feel known and understood: List people in your life who have shown genuine interest. Reach out regularly to maintain connections. Express gratitude towards them, reinforcing mutual support. Additionally, critically assessing your environment is vital—seek spaces that reflect back authenticity rather than stifle personal growth. Reciprocity in Relationships Visibility isn't just about being seen; it's also about seeing others: Acknowledge Others: Small gestures like thanking someone sincerely or recognizing their efforts create reciprocal visibility. Cultivate Empathy: Surround yourself with communities where empathy prevails over narcissism—a space filled with genuine care fosters individual empowerment too! Actionable Takeaways: Engage in daily reflection with journaling prompts Practice positive affirmations regularly to build internal validation. Identify safe spaces and people where genuine connection is possible; nurture these relationships actively. Subscribe: If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast. Share it with friends who might benefit from uncovering the root causes of their emotions. Stay tuned for more tools and techniques on how to navigate your emotional landscape and create a life of clarity and self-awareness. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can’t access anywhere else! It’s $6.99 a month or $79.99 for the year! Can’t wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com...
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    31 m
  • GYLTG 374: Release Your Inner Rewilding with Holly Copeland

    GYLTG 374: Release Your Inner Rewilding with Holly Copeland
    Apr 15 2025
    In this transformative conversation with Holly Copeland the concept of 'rewilding' oneself. Holly shares her journey from being an ecologist to exploring alternative healing methods after experiencing health challenges. The discussion delves into the four core principles of inner rewilding: awakening, attuning, allowing, and aligning with one's wild heart. The episode emphasizes the importance of connecting with nature, surrendering to the flow of life, and recognizing the universe's guidance in our personal journeys. In this conversation, Holly and I explore the importance of self-connection, meditation, and various healing practices. We discuss how meditation can help calm the mind and enhance self-awareness, emphasizing the significance of coherence and resonance in achieving mental clarity. The conversation also touches on alternative healing modalities, the power of breathwork, and the necessity of self-compassion in navigating life's challenges. Ultimately, we highlight the interconnectedness of all beings and the importance of nurturing one's own heart and spirit. Let’s break it down… Key Points: Rewilding is about connecting with one's inner self and nature. Holly Copeland's journey illustrates the power of alternative healing. Awakening involves recognizing our essential beingness beyond the localized self. Attuning to the universe requires listening and being present. Surrendering to what is can lead to enlightenment and peace. The universe mirrors our path and guides us through resonance. Every day is a ceremony; morning practices set the tone for the day. Trusting the process can lead to unexpected miracles. Connection with nature is essential for healing and self-discovery. Spend a few minutes each day to list your tasks. Meditation can lead to profound insights and calmness. Having a meditation teacher can enhance your practice. Coherence between brainwaves and breath is essential for meditation. Breathwork is a powerful tool for regulating the nervous system. Self-compassion is crucial for personal growth. We often forget to give ourselves the kindness we offer others. The universe reflects our inner state of being. Alternative healing practices can support overall wellness. Gratitude and connection to the Earth are vital for happiness. Chapters 00:00 Introduction to Personal Growth and Empowerment 02:32 Holly Copeland's Journey to Inner Wildness 06:47 The Concept of Inner Rewilding 09:52 Four Core Principles of Inner Rewilding 20:01 Aligning with Your Wild Heart 33:40 Finding Calm in Chaos 34:39 The Power of Meditation 36:03 Tools for Meditation Success 39:40 Understanding Coherence and Resonance 43:30 Exploring Alternative Healing Practices 50:36 The Importance of Self-Compassion 56:10 Gratitude and Connection to the Universe Insightful Quotes: “We give from the overflow." - Danielle A. Vann "The universe is love and I was that too." - Holly Copeland If you would like to learn more about Holly Copeland, follow her @rewilding.anearthlinglovestory on Instagram. You can also visit her website at: www.hollycopeland.co. You can also visit: https://linktr.ee/lifewaveheartmindalchemy for the Lifewave patch. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can’t access anywhere else! It’s $6.99 a month or $79.99 for the year! Can’t wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don’t forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness
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    1 h y 2 m
  • GYLTG 373: Finding the Root Cause

    GYLTG 373: Finding the Root Cause
    Apr 8 2025
    Do you ever feel something but you can’t put your finger on why? Do you ever react strongly to something seemingly small, only to realize it’s linked to an unresolved past experience? Generally, it’s an emotional response that needs to be traced back to it’s root. Today, we are taking a one-on-one deep dive into exploring how to uncover the root causes of your emotions. Understanding the origins of your emotional triggers can bring you clarity and healing. We’re breaking it all down, and I’ll guide you through a powerful journaling technique to help release the emotions that no longer serve you, creating space for personal growth and peace. Let’s get right to it! KEY TAKEAWAYS: Emotions are signals from our inner world, often pointing to unmet needs or unresolved conflicts. Emotional patterns are often rooted in past experiences, and understanding these can help break cycles of reactive behavior. Introspection and self-awareness are key in identifying and understanding your emotional responses. Journaling, specifically using the “Trigger and Release” method, can help uncover the root causes of emotions and allow you to let go of unhelpful patterns. Understanding the Role of Emotions Emotions guide us through life, but when unprocessed, they can take control of our reactions and relationships. Emotional triggers often stem from past events and need to be explored for healing. The Power of Introspection By tuning into our inner world and observing recurring emotional patterns, we can start identifying their root causes. Self-awareness starts with fundamental questions like: What do I want? What do I need? How do I want to feel? Emotional Triggers: What Are They? Triggers are emotional reactions tied to past events, beliefs, or unresolved experiences. Recognizing your triggers allows you to better understand why you respond the way you do. The “Trigger and Release” Journaling Method The “Trigger and Release” Journaling Method: 1. Step 1: Identify the Trigger Write down the situation that triggered a strong emotional reaction in you. Be as detailed as possible. Describe what happened, what you felt, who was involved, and where you were. The more details, the better. 2. Step 2: Explore the Emotion Dig deeper into the emotion you felt. Did you feel angry, sad, frustrated, anxious, or something else? Write about the intensity of the emotion and when you first noticed it. Did it feel familiar? Have you experienced this feeling before in similar situations? 3. Step 3: Trace It Back to the Past Try to connect the current emotional reaction to a past event or experience. Ask yourself: “When have I felt this way before?” Or, “What past experience is this reminding me of?” Often, you’ll uncover that the root cause of the emotion is tied to an event or belief from your past that you haven’t fully resolved. 4. Step 4: Challenge the Belief or Perception Once you’ve identified the root cause, challenge the belief or perception associated with the emotion. For example, if you feel unworthy after a critique at work, ask yourself: “Is this belief about myself truly accurate? Does this one instance define my worth?” Reframing these negative beliefs can help you move past them. 5. Step 5: Release and Let Go Finally, give yourself a path, create a plan for yourself. How can you release this? How can you change the reaction. Perhaps write a letter to yourself or the person involved, expressing your feelings and offering forgiveness, closure, or understanding. You don’t need to send the letter—just writing it is a powerful way to release the emotion and let go of the past. Additional Exercises for Emotional Understanding: The Emotional Inventory - Track dominant emotions and identify triggers for a week. The Reflection Pause - Pause when emotions arise and reflect on their root causes. The Timeline of Events - Create a timeline of significant emotional events and reflect on their lasting impact. Takeaway: Your emotions are not enemies; they are powerful guides on your journey of self-awareness and growth. By identifying and understanding the root causes of your feelings through introspection and journaling, you can release emotional baggage and move forward with greater clarity and peace. Join the Conversation: We’d love to hear your thoughts on today’s episode! What emotions or triggers have you identified recently? How has journaling helped you in your emotional journey? Subscribe: If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast. Share it with friends who might benefit from uncovering the root causes of their emotions. Stay tuned for more tools and techniques on how to navigate your emotional landscape and create a life of clarity and self-awareness. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded ...
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    28 m
  • GYLTG 371: Facing Fawn Head On

    GYLTG 371: Facing Fawn Head On
    Apr 1 2025
    Fawning… it’s a hot topic dominating social media. Yet, most do not understand what it truly means or how it impacts our lives. I sat down with Natty Lewis, a performance coach, to unravel this lesser-lmpwm survival mechanism. We also dive deep into understanding fight, flight, and freeze in relation to your nervous system, provide practical tools to help you build emotional regulation, and have an eye-opening conversation about mastering control over your emotions. Let’s break it down… Key Points: The Fawn Response Discussion on the survival mechanism: The fawn response Understanding triggers, the nervous system, and automatic responses Practical insights and tools with emotional performance coach Nadi Lewis Human Behavior and Emotional Performance Natty Lewis's background in human behavior, marketing, and performance Personal journey with anxiety and research into neuroscience Insights into human behavior and performance in various fields Nervous System Response: Recognizing Patterns Explanation of fight, flight, freeze, and fawn responses Understanding window of tolerance and emotional reactions Common patterns in behavior and self-awareness Managing Fight, Flight, Freeze, and Fawn Distinguishing between good and bad coping mechanisms Recognizing emotions and behavior patterns in response to stimuli Regulation and awareness: Identifying natural behaviors and triggers Emotional Awareness and Control Mechanisms Identifying physical and emotional responses to triggers Differentiating between intentional decisions and automatic responses Strategies for managing emotions: Breathwork, recognition, and sensory engagement Practical Strategies for Emotional Regulation Simple actions: Prioritizing small tasks and physical movement Stress reduction through emotional and mental regulation Importance of self-awareness and understanding personal behavior responses Practical Tools for Change Awareness & Recognition: Recognize your natural responses when stressed—are you freezing up or over-accommodating? Breathwork Techniques: Use breath control exercises tailored to fit individual needs; experiment with different methods like box breathing. Sensory Engagement & Movement: Simple actions such as writing tasks down or physically moving can help break out from a state of freeze/fawn. Feedback Utilization: Viewing feedback not as criticism but valuable information for growth. Insightful Quotes: "Making an intentional decision to care not at all about yourself and only for others is fawning." — Nadi Lewis "If you're feeling uncomfortable before doing something habitual—it’s your brain signaling it's time for change." — Danielle Van Call-To-Actions: Reflect on whether you find yourself frequently trying to please everyone else while neglecting your own needs. Experiment with different types of breathwork next time you're feeling overwhelmed by stressors. Start journaling moments where you feel triggered—what was happening? How did it make you feel? If you would like to learn more about Natty Lewis, follow her @natty.o.lewis on Instagram. Watch more of Natty on YouTube. You can also visit her website at: Ascend EQ Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can’t access anywhere else! It’s $6.99 a month or $79.99 for the year! Can’t wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don’t forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #FawnResponseExplained #EmotionalHealthJourney #EmpowermentBlueprint #NervousSystemAwareness #BreakFreeFromTrauma #MindsetShiftMagic #CognitiveBehavioralTherapy #EasternAndWesternWisdom #FightFlightFreezeFawn #PersonalGrowthTools #WomenSupportingWomen #NattyLewisInsights #PodcastDeepDive
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    1 h y 6 m
  • GYLTG 370: Finding Slow Hope

    GYLTG 370: Finding Slow Hope
    Mar 25 2025
    We're often bombarded with messages equating success with rapid achievement and instant gratification. Today we are diving into "slow hope," a sustainable form of hope that doesn't rush outcomes but allows time for healing and growth. Unlike traditional hope tied to quick results, slow hope builds resilience over time. Many feel hopeless amid life's challenges or cling desperately to change. Slow hope shifts this perspective by embracing patience and gradual progress. It encourages us not only to focus on end goals but also appreciate the journey itself. Slow hope isn't about instant fixes; it’s about steady optimism through small steps toward big goals without burnout or frustration from unmet expectations. Embracing slow hope transforms how we handle uncertainty—building inner strength against setbacks—and fosters long-term personal growth free from constant stressors demanding quick solutions at every turn in our fast-paced world today! Let’s break it down… Key Points: Understanding Slow Hope Unlike traditional hope that is tied to specific outcomes or quick resolutions—a mindset that can lead to burnout when things don't go as planned—slow hope is about fostering resilience through patience and trust in life's process. It encourages individuals not just to focus on immediate results but also on gradual progress over time. The Problem with Rapid Progress Our society's obsession with speed can create unrealistic expectations leading many people into cycles of stress or feeling inadequate when they don’t achieve their goals quickly enough. By embracing slow hope instead: You release yourself from unnecessary pressures. You open up space for genuine healing. You cultivate an enduring sense of optimism even amidst uncertainty. The Concept of Hope Common perceptions of hope in moments of uncertainty Distinction between traditional hope and slow hope The introduction of 'slow hope'—a sustainable form of optimism Understanding Slow Hope Definition and characteristics of slow hope How slow hope differs from traditional hope Importance and benefits of slow hope in personal growth The Role of Slow Hope in Modern Life Challenges in modern life related to instant gratification and quick fixes The pressure of achieving rapid outcomes How slow hope provides a counterbalance to the fast-paced lifestyle Cultivating Slow Hope Step-by-step guide on how to develop a mindset of slow hope Techniques such as self-reflection, patience cultivation, and mindful progression Importance of breaking down big goals into smaller, manageable steps Embracing Uncertainty and Building Resilience Learning to embrace life's uncertainties through slow hope Building resilience by accepting life's ups and downs How a long-term perspective fosters growth and patience Changing Your Mindset with Slow Hope Shifting focus from immediate outcomes to the process of growth The impact of slow hope on reducing anxiety and stress Enhancing self-esteem and cultivating gratitude for small wins To practice slow hope: 1. Acknowledge where you are. 2. Release pressure for immediate results. 3. Break large goals into manageable steps. 4. Cultivate patience through reflection. 5. Celebrate small wins along the way. This approach reduces anxiety by focusing less on perfectionism or rapid achievements while fostering gratitude for everyday victories. The Power of Patience and Gratitude The crucial role of patience in slow hope Celebrating small victories and maintaining motivation over time Transforming daily life through the practice of gratitude The Quiet Strength of Slow Hope The quiet, persistent nature of slow hope as a force for change Understanding transformation as a journey, not a race Encouragement to embrace slow hope for personal empowerment Conclusion: By incorporating these strategies into everyday life practices consistently overtime will inevitably result increased levels satisfaction derived purely living authentically aligned values held dear personally speaking too importantly so much else besides merely achieving tangible milestones alone… Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can’t access anywhere else! It’s $6.99 a month or $79.99 for the year! Can’t wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don’t forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount ...
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    34 m