• Girl Power: Female Specific Nutrition & Fitness

  • Jun 24 2024
  • Length: 1 hr and 20 mins
  • Podcast

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Girl Power: Female Specific Nutrition & Fitness

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  • Summary

  • Eileen recently finished a course on Sports Nutrition for her Masters program and picked up soooo many clinical pearls, specifically for females. We were inspired to put it in an episode because up until this point, we were training all wrong! Amy interviews Eileen and asks the questions we’ve all had, in hopes it might help you, too!

    In this episode we cover:

    • Physiological differences between men and women that inform training (metabolism, hormones, body temp, fat storage, etc.)
    • Cold plunges, hot saunas, & fasting
    • Menstrual cycle variations
    • Characteristics of estrogen & progesterone
    • Zone 2 vs. strength training
    • And much more!


    Show Notes:

    • Dr. Stacy Sims, MSC, PHD, international exercise physiologist and nutrition scientist - check out her new book ROAR
    • Alan Aragon’s book Flexible Dieting
    • UWS Human Nutrition & Functional Medicine
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