• Girls On the Move

  • By: Kay Ann
  • Podcast

Girls On the Move By cover art

Girls On the Move

By: Kay Ann
Listen for free

  • Summary

  • Girls On the Move is podcast updated weekly by your host Kay Ann.

    Follow along as we discuss fitness, health, lifestyle, and day-to-day shenanigans.

    kayann.net
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Episodes
  • 24: Recovery with Sid and Taylor

    24: Recovery with Sid and Taylor
    Jul 31 2024

    In this episode Kay, Taylor, and Sid discuss the importance of recovery, both passive and active and when each of these should be applied.

    This episode is Zoom recorded and will be uploaded to YouTube, so make sure to subscribe to the YouTube channel @ Girls on the Move Podcast.
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    39 mins
  • 23: Getting Started, Staying Motivated, Getting Out of a Rut

    23: Getting Started, Staying Motivated, Getting Out of a Rut
    Jul 23 2024

    In today’s episode, we discuss what motivated us to start our fitness journeys, what helps us stay consistent with our routine, and things that have helped us get out of a rut. We also asked YOU ALL what advice you had to give and read through all of the amazing responses!!
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    1 hr and 21 mins
  • 22: JUST A QUICK CHAT

    22: JUST A QUICK CHAT
    Jul 16 2024

    Here is a late and short episode! we go over the weekly segments, and do some house keeping, plus y’all get a little sneak peak on next week’s episode topic!
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    11 mins
Exercise & Fitness Hygiene & Healthy Living
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