In this episode Kay, Taylor, and Sid discuss the importance of recovery, both passive and active and when each of these should be applied.

This episode is Zoom recorded and will be uploaded to YouTube, so make sure to subscribe to the YouTube channel @ Girls on the Move Podcast.

In today’s episode, we discuss what motivated us to start our fitness journeys, what helps us stay consistent with our routine, and things that have helped us get out of a rut. We also asked YOU ALL what advice you had to give and read through all of the amazing responses!!

Here is a late and short episode! we go over the weekly segments, and do some house keeping, plus y’all get a little sneak peak on next week’s episode topic!

Y’all aren’t going to believe it…KAY BOUGHT THE CAMERA! We talk about how we should be up and running on YouTube within the next few weeks.

Kat joins me for another episode!! We discuss intuitive eating and some tips that have worked for us to help us listen to our bodies’ needs rather than our wants!

In this episode, we talk about future plans for the podcast. We discuss a VERY exciting weekend. And some great workouts (as always). We also go into some detail about starting a new era…yoga???

Tune in to hear what helps motivate me to stay consistent in the gym whether that be finding a good community, routine, schedule, etc.

Also, exciting news coming up!!!!

Tune in as a I go on a rant about the WNBA. We discuss some delicious food. Go in to detail about the amazing weekend my fiancé and I had up north. Discuss how overwhelming wedding planning has proven to be. I also discuss the possibility of bringing this podcast to YouTube sooner than later!

Listen in to today’s episode as I talk up how impressed I am with my family (siblings/parents). How growing up in an active household has benefited me in my adulthood.