Therapy can be beneficial to parents for SO many reasons- here are 5 of the top ones I notice. 

If you enjoyed this episode, it would mean the world to me if you rated/reviewed this show wherever you're listening from and shared it with a friend who may enjoy it too!

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

Our society holds a lot of myths around aging. Many of us may feel some avoidance around aging, fear of aging, or rigid self-expectations around growing older.

So, let's challenge a few of the big ones! 

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

Arielle Pinkston joins the podcast today to share information about how to connect to self-care while you are trying to conceive. She shares a bit about her own difficult fertility experience, why self-care supports us during this time, as well as how we can practice being gentle and compassionate with ourselves in the process. 

Arielle is a Licensed Marriage and Family Therapist based in California who specializes in holistic mental health as well as anxiety. If you live in California, you can work with her for therapy, or you can access some of her other offerings from wherever you live! 

That's So Well Website

The Good Mood Guide to Pregnancy

Arielle's Instagram

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

If you enjoyed this episode, I greatly appreciate a rate or review from wherever you are listening as this helps my podcast grow and connect with new listeners.

Here is a nice meditation for those of you doing some inner child work. In this meditation, we will hold space for the different parts of yourself to explore wounds and initial responses to those wounds. We will slow things down by identifying how you can meet your needs from your authentic self. Thank you for practicing along with me!

If you enjoyed this episode, I greatly appreciate a rate and review as that helps me grow my show!

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

Parts work (within Internal Family Systems therapy) is a main part of the work that I do- and I find it can be such a helpful framework when we are unlearning old patterns and reconnecting to some new ones. This episode is a nice overview of parts work and how we can work to put it into practice.

I referenced Richard Schwartz's book, "No Bad Parts" here and recommend it to anyone wanting to learn more!

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

There are many different costs of infertility treatment- from financial costs, to your time, to your mental health. Here, I'll share info from my personal experience on the different costs of infertility treatment. 

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

Gayane Aramyan, MA, LMFT is joining us on the podcast today to share some important insights around preparing for parenthood. She will discuss some important conversations to have with your partner/support system, some things to cope ahead for, as well as how therapy or other services can support your process.

Gayane offers individual and couples therapy in-person or virtually in California. Find her's website and instagram here:

www.therapywithgayane.com

www.instagram.com/therapywithgayane

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

Struggle with feeling confident in "adulting"? Me too. In this episode, I'll share why we struggle with this, how common it is, some of my personal experiences with it, as well as some ways you can navigate these fears with confidence.

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram