• HIIT the Right way: Optimal Training in Today's Fitness Scene

  • Feb 26 2024
  • Length: 19 mins
  • Podcast

HIIT the Right way: Optimal Training in Today's Fitness Scene By cover art

HIIT the Right way: Optimal Training in Today's Fitness Scene

Listen for free

View show details

  • Summary

  • Jinane El-Hage from the University of Ottawa interviews Dr. Martin Gibala from the University of McMaster. Dr. Gibala is a professor of kinesiology, and his research focuses on the beneficial effects of exercise at the molecular to whole body level in both healthy individuals and those with chronic diseases. Dr. Gibala and his team are renowned for their work on high-intensity interval training and its impact on health, performance, metabolism, and even cognitive function. Dr. Gibala's expertise has led to the publication of "The One Minute Workout: Science Shows a Way to Get Fit That's Smarter, faster, and Shorter," a book that offers science-backed exercises and workouts for individuals seeking to achieve their health and fitness goals. Have you sought science-backed exercises and workouts that suit your lifestyle and health goals? Look no further as Dr. Gibala dives deep into what makes a healthy, practical, and uncomplicated exercise lifestyle.

    Learn more: https://martingibala.com/

    Show more Show less
activate_primeday_promo_in_buybox_DT
Physical Illness & Disease Hygiene & Healthy Living Biological Sciences
Show more Show less

What listeners say about HIIT the Right way: Optimal Training in Today's Fitness Scene

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available