Episodios

  • #66 The Power of Self-Love ❤️ An Essential Guide to Accepting and Caring for Yourself

    #66 The Power of Self-Love ❤️ An Essential Guide to Accepting and Caring for Yourself
    Feb 13 2023
    Happy Valentine's Day❤️ and welcome to the Happiness Safari Podcast! My name is Nadine, and my mission is to help you get to know and connect with yourself physically and mentally through yoga and coaching. Have you, like me, been searching for love outside of yourself? I spent most of my life doing that until I realized that I needed to love myself before anyone else could love me. I needed to give love to myself before I could give it to others. Through this journey, I lost myself but also found myself again. In this episode, I will be sharing my personal journey and the most important things you need to know about self-love. Self-love is the act of caring for and accepting oneself, including one's flaws and imperfections. It is crucial for mental health and overall well-being and can have a profound impact on every aspect of a person's life. You will learn ❤️ ✨How to be kind and compassionate towards yourself ✨The true meaning of self-love ✨Why self-love is not selfish ✨Habits to practice self-love Remember, you are loved. You are beautiful and you are exactly where you need to be. Nadine❤️ Links to the episode: Rich Dad Poor Dad 👉 https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194 The High 5 👉 Habit https://www.high5habit.com/ Connect with me :) Retreat Portugal 👉 https://happinessafari.com/retreat/portugal/ Instagram 👉 https://www.instagram.com/nadineanneyoga/ Facebook 👉 https://www.facebook.com/NadineFaitas/ Website 👉 https://happinessafari.com/ To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com. To learn more about 1:1 coaching, schedule a free happiness session with me.
    Más Menos
    32 m
  • #65 Zero waste your life ✨How to live and travel more sustainable ✨

    #65 Zero waste your life ✨How to live and travel more sustainable ✨
    Feb 7 2023

    We don't need 100 people who live perfectly sustainably, but 1 million do it imperfectly.

    Welcome to the Happiness Safari Podcast! I'm Nadine, and my mission is to help you to get to know yourself and connect with yourself physically and mentally through Yoga and Coaching.

    Today I want to talk to you about a topic very dare to my heart - sustainability.

    From this episode, you will learn.

    ✨how you can live a more sustainable life

    ✨how you can travel more sustainable

    ✨how you can find simple swops so you can reduce your carbon footprint

    ✨how you can become more mindful of your consumption

    Here is a summary of the things you can change:

    Reduce, Reuse, Recycle:

    1. Reduce waste by purchasing only what you need
    2. reuse items as much as possible
    3. and recycle whenever you can

    Conserve Energy:

    1. Save energy by using energy-efficient appliances
    2. turning off lights and electronics when not in use
    3. using public transportation, carpooling, or cycling

    Eat Sustainably:

    1. Consider eating a plant-based diet or reducing meat consumption
    2. choose locally-sourced, organic, and seasonal foods to reduce the carbon footprint of your food.

    Reduce Water Usage:

    1. Save water by fixing leaks
    2. taking shorter showers

    Support sustainable companies:

    1. Choose products and services from companies that prioritize sustainability and environmental protection.
    2. Invest in stock of sustainable companies.

    Educate Yourself and Others:

    1. Stay informed about environmental issues and educate others about the importance of sustainability and how they can contribute to a more sustainable future.
    2. Share this podcast episode with your friends and family to create more awareness.

    Links to the episode:

    Make your sustainable products 👉 https://www.smarticular.net/en/

    Buy used electronics 👉https://www.rebuy.com

    Clean fashion 👉 https://cleanclothes.org/fashions-problems/waste-and-pollution

    Healthy organic meals (only in the UK) 👉 https://www.mindfulchef.com/

    Sustainable Yoga clothes 👉 https://takeiteasyhoney.com/ Voucher code 👉 HONEY NADINE 20%

    Connect with me :)

    Retreat Portugal 👉 https://happinessafari.com/retreat/portugal/

    Instagram 👉 https://www.instagram.com/nadineanneyoga/

    Facebook 👉 https://www.facebook.com/NadineFaitas/

    Website 👉 https://happinessafari.com/

    To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com.

    To learn more about 1:1 coaching, schedule a free happiness session with me.
    Más Menos
    23 m
  • #64 Sweat it Out: The benefits of Bikram Yoga and how to get started today - Nadine Faitas 

    #64 Sweat it Out: The benefits of Bikram Yoga and how to get started today - Nadine Faitas 
    Feb 1 2023
    Today I want to talk to you about my biggest passion. Can you guess? Yes, it´s Bikram Yoga. In this episode, I will tell you everything about the endless health benefits, my personal Yoga journey and how you can get started. A Sioux Indian saying: The longest journey you will make in your life is from your head to your heart. Links to the episode: Join my weekly online yoga classes  👉 send an email to nadineanneyoga@gmail.com Bikram Yoga Testimonials  👉 https://www.facebook.com/groups/159773614492532/ Bikram Yoga on Youtube  👉 https://youtu.be/zp2Os4nKL7g Retreat Portugal 👉 https://happinessafari.com/retreat/portugal/ Instagram 👉 https://www.instagram.com/nadineanneyoga/ Facebook 👉 https://www.facebook.com/NadineFaitas/ Website  👉 https://happinessafari.com/ To learn more about 1:1 coaching, schedule a free happiness session with me.
    Más Menos
    28 m
  • #63 Unlocking the Power of the Unconscious Mind: How Rapid Transformational Therapy Can Improve Your Life ✨Interview with Patrycja Therapist 

    #63 Unlocking the Power of the Unconscious Mind: How Rapid Transformational Therapy Can Improve Your Life ✨Interview with Patrycja Therapist 
    Jan 24 2023

    Welcome to the Happiness Safari Podcast! I'm Nadine, and my mission is to guide individuals on their journey of self-discovery through yoga and coaching. I teach online and in person and run unique yoga retreats worldwide.

    On today's Podcast episode, I talk to Patrycja; she started on a journey of self-healing, facing financial struggles, dissatisfaction with her job, lack of self-confidence and no meaningful relationships. She turned to books, documentaries and people for guidance, using techniques such as Ho'oponopono, Theta Healing, affirmations, meditations, manifesting and self-hypnosis. Along the way, she found her own unshakable belief, love and trust in a Higher Power.

    She discovered that many of her clients were also looking for answers, and she realized she could help them. She shares her knowledge about Rapid Transformational Therapy (RTT), a type of therapy that combines elements of hypnotherapy, neuroscience, and cognitive-behavioural therapy.

    It is designed to help individuals overcome various issues, including anxiety, depression, and addiction. RTT is typically administered by trained therapists and focuses on assisting individuals in identifying and changing the underlying beliefs and patterns of behaviour contributing to their problems.

    From this episode, you will learn.

    ✨why your life has something to do with yourself

    ✨how you can identify the blocks stopping you from being happy

    ✨how Rapid Transformational Therapy (RTT) can change your unconscious behaviours and believes

    ✨how you can learn a language in your sleep

    Links to the episode:

    Get in touch with Patrycja.

    IG 👉 https://www.instagram.com/patrycja.therapist/

    Website 👉http://www.patrycjatherapist.com/

    Rapid Transformational Therapy (RTT) 👉 https://rtt.com/

    Connect with me :)

    Retreat Portugal 👉 https://happinessafari.com/retreat/portugal/ 

    Instagram 👉 https://www.instagram.com/nadineanneyoga/ 

    Facebook 👉 https://www.facebook.com/NadineFaitas/ 

    Website 👉 https://happinessafari.com/ 

    To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com.

    To learn more about 1:1 coaching, schedule a free happiness session with me.

    Book-Tips:

    Conversations with God: An Uncommon Dialogue by Neale Donald Walsch
    Más Menos
    55 m
  • #62 Unleashing the Power of Hormonal Balance: A Journey to optimal health ✨ Bruna Milanez

    #62 Unleashing the Power of Hormonal Balance: A Journey to optimal health ✨ Bruna Milanez
    Jan 17 2023
    Welcome to the Happiness Safari Podcast! I'm Nadine, and my mission is to help nomad entrepreneurs find their true selves and cultivate a positive mindset and healthy habits on their journey to achieving their goals. I am proud to announce that I will be hosting a yoga and wellness retreat in beautiful Portugal. In addition to the yoga and workshops, the retreat will include delicious, healthy meals and plenty of relaxation and self-care. The retreat is an opportunity to disconnect from the daily grind and connect with yourself and nature. The retreat is taking place from 1st - 7th of May and early bird pricing is available for a limited time. This is an opportunity you want to take advantage of. If you have any questions or want to know more about the retreat, please don't hesitate to contact me. On today's episode of the Happiness Safari Podcast, we're discussing the power of Hormonal Balance with Bruna Milanez. Bruna is a Head of Design at a healthcare communication agency in London. She is currently undertaking a health coaching course focused on women's health and hormones at The College of Functional Wellness in London. She combines her skills as a graphic designer and her knowledge in healthcare to educate women on hormonal balance and how to work with diet and in sync with their cycles to achieve optimal health and eliminate symptoms like painful periods, infertility, PMS, Endometriosis and PCOS, mood swings (the list is long…). Bruna shares her journey of finding balance and managing her symptoms of Endometriosis through natural methods, including diet and hormone balancing. She will also tell us about a fascinating PFC diet and how it can change your hormones and life quality. We will also discuss the sensitive topic of what effects taking birth control can have on you and why doctors don't tell us. It's not just for women struggling with period symptoms, but also for women with no problems or even men. This episode is for everyone who wants to understand their bodies and learn how to balance hormones naturally. Bruna and I met in Lagos, where we did a workshop about Cycle Syncing and how to Balance your hormones. Listen to this episode to learn more about How to balance your hormones and achieve optimal health with the help of a PFC diet, cycle syncing, and hormone balancing Discover how certain habits and lifestyle choices may be harming your body and contributing to period symptoms Understand the importance of syncing with your menstrual cycle and how it can improve your overall well-being Learn how to change your period symptoms and why suffering from them is unnecessary. Discover that many period symptoms are common but not normal and learn how to address them Learn about the effects of taking birth control pills and how to come off them safely. Reconnect with your body and learn how to listen to its signals Understand the role of diet in hormone health and how to nourish your body for hormone balance Learn about options and solutions for those struggling with infertility. This is an episode you want to take notes while listening. Links to the episode: Get in touch with Bruna on IG 👉 https://instagram.com/bruna_milanez?igshid=YmMyMTA2M2Y=  Flow in Community on IG 👉 https://instagram.com/flow.in.community?igshid=YmMyMTA2M2Y= PFC Diet Recipes on IG 👉 https://instagram.com/pfcmeals?igshid=YmMyMTA2M2Y= To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com.    Connect with me :) 👉 Retreat Bali  👉 Instagram  👉 Facebook  👉 Website  To learn more about 1:1 coaching, schedule a free happiness session with me. Book-Tips: Wild Power: Discover the Magic of Your Menstrual Cycle & Awaken the Feminine Path to Power by Alexandra Pope 👉 https://www.goodreads.com/book/show/30315907-wild-power  
    Más Menos
    1 h y 16 m
  • #61 𝐷𝑖𝑠𝑐𝑜𝑣𝑒𝑟 𝑡ℎ𝑒 𝑃𝑜𝑤𝑒𝑟 𝑜𝑓 𝐴𝑢𝑡ℎ𝑒𝑛𝑡𝑖𝑐 𝑅𝑒𝑙𝑎𝑡𝑖𝑛𝑔 𝑎𝑛𝑑 𝐷𝑒𝑒𝑝 𝐶𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛 ✨ 𝐼𝑛𝑡𝑒𝑟𝑣𝑖𝑒𝑤 𝑤𝑖𝑡ℎ 𝐽𝑢𝑙𝑖𝑒 𝐹𝑟𝑒𝑛𝑐ℎ

    #61 𝐷𝑖𝑠𝑐𝑜𝑣𝑒𝑟 𝑡ℎ𝑒 𝑃𝑜𝑤𝑒𝑟 𝑜𝑓 𝐴𝑢𝑡ℎ𝑒𝑛𝑡𝑖𝑐 𝑅𝑒𝑙𝑎𝑡𝑖𝑛𝑔 𝑎𝑛𝑑 𝐷𝑒𝑒𝑝 𝐶𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛 ✨ 𝐼𝑛𝑡𝑒𝑟𝑣𝑖𝑒𝑤 𝑤𝑖𝑡ℎ 𝐽𝑢𝑙𝑖𝑒 𝐹𝑟𝑒𝑛𝑐ℎ
    Jan 9 2023
    Welcome to the Happiness Safari Podcast! I'm Nadine and my mission is to help nomad entrepreneurs find their true selves and cultivate a positive mindset and healthy habits on their journey to achieving their goals. On today's episode, I speak with Julie French, a digital nomad and Authentic Relating facilitator. She understands how solo traveling can be both empowering and lonely, so as an Authentic Relating facilitator, she now creates connection circles wherever she goes around the world. She helped to pioneer some digital nomad communities that have trust, vulnerability, and connection. Her circles integrate both depth and play, as she believes play + vulnerability are a great recipe for connection. Julie shares her own journey with Authentic Relating and offers insight on how to have deep, vulnerable conversations with strangers, build genuine connections, and express your authentic self. She also shares some fun connection games that you can try with friends, partners, or even strangers. By listening to this episode, you'll learn: ✨What Authentic Relating is and how to practice it ✨How to have meaningful conversations and build deeper connections with others ✨The importance of being your authentic self and why it matters ✨Tools and techniques for building and maintaining connections ✨How you can have deep vulnerable conversations with strangers ✨What type of questions you can ask to get to know someone on a deeper level ✨How you can relate to someone in the most authentic way Links to the episode: Get in touch with Julie on IG 👉 julienicolefrench Podcast episode Joana Gloria 👉 https://open.spotify.com/episode/5jZFo2hWe8oxAylEQljhdb?si=e31e7fff55a3469f Podcast episode Andre Roberti 👉 https://open.spotify.com/episode/3zJiOmSAyqt66cQ20igyc3?si=6311bddf13da406e What is Authentic Relating? 👉 https://www.youtube.com/watch?v=LJG7R7Da5xA Want to learn more about Authentic relating? 👉 https://authenticrelating.co/ Horse riding in Portugal 👉 https://www.horsesinthesun.com/ To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com   Connect with me :) 👉 Retreat Bali  👉 Instagram  👉 Facebook  👉 Website  
 To learn more about 1:1 coaching, schedule a free happiness session with me. 
 Book-Tips: 
Untethered Soul by Michael A. Singer 👉 https://www.amazon.co.uk/dp/1572245379/ref=cm_sw_em_r_mt_dp_G77186P87ZVKX7GJWQVC Dark Side of the Light Chasers by Debby Ford  👉 https://www.goodreads.com/book/show/774565.The_Dark_Side_of_the_Light_Chasers Nonviolent Communication by Marshall B. Rosenberg 👉 https://www.goodreads.com/book/show/71730.Nonviolent_Communication
    Más Menos
    58 m
  • #60 66 Positive Affirmations for the new year!

    #60 66 Positive Affirmations for the new year!
    Dec 28 2022
    Welcome to the Happiness Safari Podcast!  Today we are celebrating the first birthday of this podcast!  I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga. 
 From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.  ❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.  Because happiness is the only thing that doubles when it's shared.  
 Instagram 👉 https://www.instagram.com/nadineanneyoga  Facebook 👉https://www.facebook.com/NadineFaitas/ Website👉 https://happinessafari.com/ 
 To learn more about 1:1 coaching, schedule a free happiness session with me.
    Más Menos
    33 m
  • #59 𝘙𝘦𝘧𝘭𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 2022 - 𝘋𝘦𝘴𝘪𝘨𝘯 2023✨ 𝑵𝒂𝒅𝒊𝒏𝒆 𝑭𝒂𝒊𝒕𝒂𝒔 ✨

    #59 𝘙𝘦𝘧𝘭𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 2022 - 𝘋𝘦𝘴𝘪𝘨𝘯 2023✨ 𝑵𝒂𝒅𝒊𝒏𝒆 𝑭𝒂𝒊𝒕𝒂𝒔 ✨
    Dec 20 2022

    Welcome to the Happiness Safari Podcast! 


    My name is Nadine, and I'm here to help you find your way back to yourself, heal, love yourself, and believe in your own abilities so you can live your life to the fullest.

    In this episode I share my workshop form Sunday. As it was live and people we’re attending and sharing I had to cut some parts out.

    We'll start with a short breathing exercise and some reflective questions. After that, I'll guide you through an EFT (Emotional Freedom Technique) tapping session to release any negative emotions you may still be holding onto from this year.

    Next, we'll explore some questions to help you design your new year. I recommend finding a quiet place to sit with a journal and pause the episode as needed to reflect on and answer the questions.

    To wrap up, we'll finish with a visualization meditation. Make sure you have some time set aside to fully engage in this episode and make the most of the exercises.


    Please let me know what you take away for yourself?

    I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.

    From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.


    ❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.

    Because happiness is the only thing that doubles when it's shared.

    Instagram 👉 https://www.instagram.com/nadineanneyoga

    Facebook 👉https://www.facebook.com/NadineFaitas/

    Website👉 https://happinessafari.com/

    To learn more about 1:1 coaching, schedule a free happiness session with me.
    Más Menos
    33 m