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The reasons why you are not losing weight, and this may not be what you think!

We as woman are more prone body changes whether we lost a certain amount of weight, changes after pregnancy or going through hormone changes.

Take in golden nuggets that will help you get out of your head and apply right away and start seeing results right away!

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a look

We are talking about what is brown fat

How to activate brown fat

How to improve fat loss!

Eat smarter BOOK
How to activate brown fat
Resource to study reference

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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During the summer things can feel more relaxed but routines can be very different! I talk about the things that you can do this summer not only for your health in good standing, but also to keep up with your health journey and build new routines this summer! Also we have to chat about having a skin care protection as well! Listen for the best way to apply sunscreen to your kids without having to struggle!

Hydrating Tips Episode 59

Monat Skin Care

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

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Today we are staying hydrated in this summer heat!

We discuss the importance of staying hydrated, the benefits of staying hydrated and ways to make water and hydration more fun!

These are great tips only for you but make with the family if you are needing a great refreshing recipe sign up to receive my favorite summer drink!!

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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We are doing a Vibe check, reflect on your summer goals and aspirations and look back to what you pursued this last month! know that you are doing amazing and Enjoy this summer!

Tips that can help you achieve your goals specially to add more time during your day

The two questions to ask yourself to grow your motivation and to see how far you have come!

Affirmations for this next season!

The summer bucket list was through this website

Summer COACHING IS STILL AVAILABLE FOR FREE Schedule a Discovery Call

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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May is Mental health awareness Month but also is better sleep month! As woman our quality of sleep is decreasing causing a lot of problems and struggles in our health!
Today we talk about why woman need more sleep than men and the importance of sleep.

We discuss sleep guidelines, why we need sleep, what happens when we don't sleep well and reasons why we3 might not sleep as well.

We dive a little about rem sleep and deep sleep and where it should be in our wearable technology

Lastly with go through the Sleep cheat Protocol! And how to implement the 3-2-1 method for my personal sleep guidelines.

Summer Confidence course will be available until July 31, join the email list to get free access.

Ongoing free one on one coaching for free this summer long too! Email me

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

Why is important to take time for yourself to exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body!
It matters not only to you but what you are showing your family! Good health starts with you and the legacy you leave with your kids!

Discuss the benefits not only physical but phycological too, become more resilient when you act and choose you today!

ANNOUNCEMENT ALERT! FREE COACHING ONE MOM THIS SUMMER
email me @ hyhy@jackiepools.com
Why you need a coach!

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com