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Today we are doing a vibe check end of month review. I'm challenging your believes your, stories and choosing the simple life!

I'm providing some tough love to progress into leaving this victim mentality that we have for ourselves, and providing and presenting what a better life is but all is going to take is deciding to make a change and changing your stuck stories

Pure Encapsulations

SWEETSWEAT WAIST TRIMMER

COLLAGEN

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All of the signs can come from your gut, and how to reset your body so you might need to get your system restarted!
Tips on how to restore you gut issues and the how simple steps can take you to bring more awareness on how much better your body could feel.
Details on how to start a cleanse and minimum time to do one.

Pure Encapsulations

SWEETSWEAT WAIST TRIMMER PRIME DAY SALE

COLLAGEN PRIME DAY SALE

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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We discuss the benefits of what body compositions is and how losing weight should be with not just cardio but also adding muscle. The benefits of Building muscle building and the factors that involved in not having the strong bone density to support our body as we age.

Two ways to improve to improve body composition, what types of exercise, and how to feed our body to the right nutrients it needs specially as we grow older and have to eventually navigate menopause.

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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The reasons why you are not losing weight, and this may not be what you think!

We as woman are more prone body changes whether we lost a certain amount of weight, changes after pregnancy or going through hormone changes.

Take in golden nuggets that will help you get out of your head and apply right away and start seeing results right away!

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a look

We are talking about what is brown fat

How to activate brown fat

How to improve fat loss!

Eat smarter BOOK
How to activate brown fat
Resource to study reference

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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Pique Tea Referral Get Black Tea Here

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During the summer things can feel more relaxed but routines can be very different! I talk about the things that you can do this summer not only for your health in good standing, but also to keep up with your health journey and build new routines this summer! Also we have to chat about having a skin care protection as well! Listen for the best way to apply sunscreen to your kids without having to struggle!

Hydrating Tips Episode 59

Monat Skin Care

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

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Today we are staying hydrated in this summer heat!

We discuss the importance of staying hydrated, the benefits of staying hydrated and ways to make water and hydration more fun!

These are great tips only for you but make with the family if you are needing a great refreshing recipe sign up to receive my favorite summer drink!!

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com