Episodios

  • EPI 66: Vibe check! WWJD: What would Jackie Do
    Jul 23 2024

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    Today we are doing a vibe check end of month review. I'm challenging your believes your, stories and choosing the simple life!

    I'm providing some tough love to progress into leaving this victim mentality that we have for ourselves, and providing and presenting what a better life is but all is going to take is deciding to make a change and changing your stuck stories

    Pure Encapsulations

    SWEETSWEAT WAIST TRIMMER

    COLLAGEN

    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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    Email Me at hyhy@jackiepools.com



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    21 m
  • EPI 65: Gut Imbalances and How to Properly Cleanse
    Jul 16 2024

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    All of the signs can come from your gut, and how to reset your body so you might need to get your system restarted!
    Tips on how to restore you gut issues and the how simple steps can take you to bring more awareness on how much better your body could feel.
    Details on how to start a cleanse and minimum time to do one.

    Pure Encapsulations

    SWEETSWEAT WAIST TRIMMER PRIME DAY SALE

    COLLAGEN PRIME DAY SALE

    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com



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    17 m
  • EPI 64: Strong Vs Skinny
    Jul 9 2024

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    We discuss the benefits of what body compositions is and how losing weight should be with not just cardio but also adding muscle. The benefits of Building muscle building and the factors that involved in not having the strong bone density to support our body as we age.

    Two ways to improve to improve body composition, what types of exercise, and how to feed our body to the right nutrients it needs specially as we grow older and have to eventually navigate menopause.

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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com



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    22 m
  • EPI 63: Why you may not be losing weight! What you need to know
    Jul 2 2024

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    The reasons why you are not losing weight, and this may not be what you think!

    We as woman are more prone body changes whether we lost a certain amount of weight, changes after pregnancy or going through hormone changes.

    Take in golden nuggets that will help you get out of your head and apply right away and start seeing results right away!

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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com



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    22 m
  • EPI 62: VIBE CHECK Going through the Model :Useful belief Creation to get you RESULTS
    Jun 25 2024

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    We are doing the monthly vibe check, and today we are focusing on questioning those thoughts that could be holding us back from our greater self! It dose not matter what want to achieve next month what matters is your belief in yourself, that believe is going to change how act and we discuss the model and how to change those thoughts

    C: Circumstance
    T: Thought
    F: Feeling
    A: Action
    R: Results

    R: What Results DO YOU WANT?
    A: What Actions do you need to ACHIVE your goal?
    F: What feelings DRIVE YOU?
    T: What thoughts help you feel that?

    Email Me at HYHY@jackiepools.com



    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com



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    23 m
  • EPI 61: Activating brown fat for weight loss
    Jun 18 2024

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    We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a look

    We are talking about what is brown fat

    How to activate brown fat

    How to improve fat loss!

    Eat smarter BOOK
    How to activate brown fat
    Resource to study reference

    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com



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    18 m
  • EPI 60:Summer Routines The things you Need to keep up for this season
    Jun 11 2024

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    During the summer things can feel more relaxed but routines can be very different! I talk about the things that you can do this summer not only for your health in good standing, but also to keep up with your health journey and build new routines this summer! Also we have to chat about having a skin care protection as well! Listen for the best way to apply sunscreen to your kids without having to struggle!

    Hydrating Tips Episode 59

    Monat Skin Care

    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com



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    21 m
  • EPI 59: Hydrating Drinks That Are a nice change up to your regular Glass of Water
    Jun 4 2024

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    Today we are staying hydrated in this summer heat!

    We discuss the importance of staying hydrated, the benefits of staying hydrated and ways to make water and hydration more fun!

    These are great tips only for you but make with the family if you are needing a great refreshing recipe sign up to receive my favorite summer drink!!

    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com



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    19 m