Maintaining bone health is crucial for women on a weight loss journey, especially those in the post-menopausal phase. How do you safeguard your bones while achieving your weight loss goals?

Join Margie Bissinger as she welcomes Dr. Irina Weil to explore an essential topic for anyone on a weight loss journey: "Can I Keep My Bones Strong While Losing Weight with GLP-1s like Ozempic® and Wegovy®?"


In this enlightening episode, Margie and Dr. Weil discuss GLP-1 medications, their effectiveness in weight loss, and their impact on bone health. GLP-1s, such as Ozempic® and Wegovy®, have revolutionized weight management, offering hope and results. However, many wonder about their effects on bone strength.

Dr. Irina Weil, who is board-certified in family medicine and integrative medicine, shares her expertise and insights into maintaining bone health while using these medications. Her compassionate approach provides listeners with practical advice and reassurance.

Learn how to achieve your weight loss goals without compromising your bone health in today's episode of the Happy Bones, Happy Life podcast!

“If done properly, I think they (GLPs) are an amazing tool and adjunct to Osteoporosis prevention, potential mitigation of further bone loss, so yes, I'm all for them.” - Dr. Irina Weil

In this episode:

- [02:50] - Understanding GLP-1s: Benefits and risks

- [08:13] - Ideal candidates for GLP-1 treatments

- [15:24] - Biggest challenges for post-menopausal women

- [18:07] - Effective strategies for post-menopausal health

- [20:50] - Intermittent fasting for weight loss: Is it safe?

- [26:03] - Long-term use of GLP-1s: Safety and side effects

- [31:47] - Dr. Weil's journey into integrative and functional medicine

- [39:12] - How to work with Dr. Weil

- [42:35] - Top three tips for safe weight loss

Resources mentioned

- Dr. Weil's website - https://innerbalancemedicine.org/

- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you struggling to get a good night's sleep? In today's fast-paced world, stress often disrupts our sleep, leading to chronic issues that may decrease bone density and increase the risk of osteoporosis. But what if someone can show us how to cultivate excellent sleeping habits?

Join us as Dr. Audrey Wells, a leading sleep specialist and founder of SuperSleepMD, reveals the secrets to achieving super sleep for stronger bones. Learn why quality sleep is vital to your health, how to improve it, and the latest treatments for sleep apnea. Dr. Wells also shares practical tools to enhance your sleep environment, ensuring you wake up stronger and healthier.

Ready to transform your sleep and health? Tune in to today's episode of the Happy Bones, Happy Life podcast and learn how quality sleep can strengthen your bones!

“The well-slept version of you is the best version of you.” - Dr. Audrey Wells

In this episode:

- [02:34] - Importance of good sleep for bone health

- [04:52] - Impact of sleep quality on overall health

- [20:19] - Sleep apnea testing and next steps

- [30:50] - Surgical options for sleep apnea

- [35:08] - Nose breathing vs. mouth breathing benefits

- [39:22] - Signs of a good night's sleep

- [44:54] - Daily use of sleeping pills: Is it safe?

- [46:58] - Tools for morning light exposure

- [50:25] - Resources to improve sleep and health

- [52:47] - Is sleep apnea common in back sleepers?

- [54:04] - Melatonin's effect on bone health

- [56:42] - Benefits of sound machines for sleep quality

- [58:43] - The best time for brain dumping to clear the mind

Resources mentioned

- Link to on-demand class Dr. Wells did with Margie's community - 3 Secrets to Super Sleep - https://www.happyboneshappylife.com/3-secrets-to-super-sleep-from-a-sleep-replay

- Dr. Wells' free 6-page handout on How to Know if You Need a Sleep Study - https://www.supersleepmd.com/sleep-study

- Dr. Wells' website - https://www.supersleepmd.com/

- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

We all know that life has its ups and downs. It is full of surprises. What do we do if we are struggling or one of our loved ones is? How do we replace the darkness and fear with hope, resilience, healing, and unexpected miracles? That's what we are discussing today with functional medicine expert Dr. Jill Carnahan.

She wrote the book Unexpected: Finding Resilience through Functional Medicine, Science, and Faith, and her story inspired the film Doctor/Patient.

Join us as Dr. Carnahan shares her transformative journey from facing life-threatening illnesses, including breast cancer at age 25 and later Crohn's disease and mold toxicity, to achieving optimal health. Through her experiences, she became passionate about functional medicine, emphasizing nutrition, lifestyle therapies, and faith in healing.

Her story highlights resilience, innovative treatment approaches, and her unwavering dedication to helping others overcome complex health challenges. Dr. Carnahan is now in the best health of her life and continues to inspire and guide patients toward vibrant health.

Tune in to today's episode of the Happy Bones, Happy Life podcast for an inspiring conversation that can change your life!

“Before you can even love and have compassion for yourself, you have to trust your intuition.” - Dr. Jill Carnahan

In this episode:

- [04:00] - Who is Dr. Jill Carnahan, and what is her story?

- [08:20] - The inspiration behind the film “Doctor/Patient”

- [18:30] - How to build resilience in times of darkness

- [22:55] - A 3-step formula for living an inspiring life

- [32:20] - The three most essential parts of healing

- [38:14] - Where to get more information about Dr. Jill Carnahan's work

Resources mentioned

- Dr. Jill's new movie - Doctor/Patient - https://doctorpatientmovie.com/

- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.