In this week’s podcast you get three big surprises:

💫What BIG change is coming to the podcast

💫How Ren gets home 5 years early WHILE being a medical director; How MJ is now making more than her boss with my irresistible negotiation process; How Andrea got her R01 grant turned in EARLY while taking an all-inclusive trip to Cabo.

💫The NEW lifetime group coaching program that will help you cut back to part-time hours while keeping your full time doctor pay without side-hustle headaches

Click below for all the surprises,

Christina

Ready to cut back to part-time hours while keeping your full-time doctor pay without side hustle headaches? The secret is to stop trying to change yourself. Fix the job instead. Keep your full-time salary & benefits. Enjoy fancy vacations. Send daughter to her top choice college and pay all cash. Book a sales call today HERE.

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Here’s why you want to checkout this week’s podcast: ✅You'll know why you feel like you never have enough time, money, or appreciation ✅How to interrupt the "not enough" train ✅How to feel enough without agreeing to more work, online shopping, or doom scrolling ✅My favorite additional free resources on interpersonal neurobiology Click below to get home early today!👇🏼

Christina💗

Want more of these behind the scenes lessons? There are >100 lessons waiting for you when you join my coaching program AND we add more each week! Plus with lifetime access there's luxurious time to enjoy all of them on your own time. I help physician moms work part-time hours while keeping their full-time doctor’s salary without side-hustle headaches. The secret is to stop trying to change yourself. Fix the job instead. Keep your full-time salary. Enjoy fancy vacations. Send daughter to her top choice college and pay all cash. Book a sales call today: https://app.squarespacescheduling.com/schedule.php?owner=23656429https://app.acuityscheduling.com/schedule.php?owner=23656429&appointmentType=63519159

Resources:

The body Keeps the Score

Healing trauma through somatics

Bessel van der kolk

Peter levine

https://www.theembodylab.com/schedule/the-body-keeps-the-score?utm_source=KAJABI&utm_medium=EDM&utm_campaign=Open

https://bevaron.com/

https://www.nurturingtheheart.com/

bonnie badenoch

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

👇🏼Stop working weekends in 5 steps: ✅The MOST IMPORTANT hour of your day and how to use it to 1) sleep better, 2) build your self-esteem, 3) & set the next day up for success ✅How to switch your mood on a dime with AMB ✅The power of a 5-minute funeral AND a 10-min GAINstorm ✅The brain forgets our successes FAST & how to remind it ✅How to use the 80/20 principle to shore up your energy WHILE creating important wins Click below to be done with working weekends.

Christina💕

Want customized support with your gap? I help physician moms work part-time hours while keeping their full-time doctor’s salary without side-hustle headaches. The secret is to stop trying to change yourself. Fix the job instead. Keep your full-time salary. Enjoy fancy vacations. Send daughter to her top choice college and pay all cash. Book a sales call today: httphttps://app.squarespacescheduling.com/schedule.php?owner=23656429s://app.acuityscheduling.com/schedule.php?owner=23656429&appointmentType=63519159

Resource: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Benjamin Hardy

https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362 podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

This got me fuming mad when I was practicing Medicine:

• a totally unfair work schedule
• a surgeon yelling at me about a positive margin
• my boss (who didn't have kids) telling me that good moms don’t travel so much

My anger made so much sense.

I don’t like doing MORE than my share of clinical work.

I don’t like ANYONE yelling at me.

I don’t like anyone suggesting that I’m not a good mom.

Here’s why I got tripped up: I made all of this mean there was something wrong with me.

I had a terrible work schedule because I wasn’t as valuable.

The surgeon yelled at me because I didn’t carry myself as confidently as my male counterparts.

Maybe I wasn’t being a good mom.

Cue the sleepless nights, yelling at myself 24/7, and soothing myself with ice cream until I didn't fit into my pants. No fun.

In this week’s podcast episode, you get the secret to dealing with a bad schedule, colleague, and boss WITHOUT losing sleep and beating yourself up:

✳️Recognize when you're blaming you and redirect your brain towards the REAL problem (it's never you!)

✳️Create REAL solutions

✳️Feel better fast because you know how to handle an unfair schedule, a yelling surgeon, and a bad boss

✳️Four case studies to show you how this tool works in real-time

Click the button to enjoy the show.

Christina💗

Want customized support with your impossible problem? I help physician moms work part-time hours while keeping their full-time doctor’s salary without side-hustle headaches. The secret is to stop trying to change yourself. Fix the job instead. Keep your full-time salary. Enjoy fancy vacations. Send daughter to her top choice college and pay all cash. Book a sales call today: https://app.squarespacescheduling.com/schedule.php?owner=23656429https://app.acuityscheduling.com/schedule.php?owner=23656429&appointmentType=63519159

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

For summer vacation, you want a Disney cruise to Castaway Cay; husband wants to visit his parents in Nebraska.

You want to get home before the kids go to bed. Boss wants you to see more patients.

You'd like an organized house. Kids roll their eyes at any chores.

In this week’s podcast, you get a secret recipe to SOLVE ANY PROBLEM.

The brain worries, spins, and stresses when it thinks all problems are IMPOSSIBLE.

It feels terrible.

Our logical brain goes offline.

It's harder to sleep. It’s even HARDER to problem-solve when we're exhausted.

In this podcast episode, you get a simple process to SOLVE ANY PROBLEM.

PLUS you'll love the behind-the-scenes stories.

Click the button to enjoy the show.

Christina💗

Want customized support with your impossible problem? I help physician moms work part-time hours while keeping their full-time doctor’s salary. The secret is to stop trying to change yourself. Change the job instead. Keep your full-time salary. Enjoy fancy vacations. Send daughter to her top choice college and pay all cash. Book a sales call today: https://app.acuityscheduling.com/schedule.php?owner=23656429&appointmentType=63519159 podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Have an impossible decision to make? Girrrrrrl, you gotta try this week's new tool.

Andrea (name and details are anonymized) felt stuck in a job she didn’t love AND she also didn’t want to move because she was afraid she’d hate that job too AND she was super mad at herself for not deciding either way. In this week’s podcast, I give you the tool set I developed for Andrea:

It involves FIRST not making Andrea wrong.

Validating all of her concerns are important, sensible, and thoughtful.

Looking at the decision that solves the MOST problems.

Looking at the decision that creates MORE problems.

And considering simplicity for the win

What happened to Andrea? She decided to stay in place at her job and negotiate to make it a better fit. This decision felt like such RELIEF to her. She got EVERYTHING she asked for. She loves her “new” job (it’s the same job but she made it entirely new through negotiations). She stayed in the house and school district she loves. She’s THRILLED with her decision.

Click the button for the solution to your impossible decision.

Christina

PS. Want customized support with your impossible problem? I help physician moms work part-time hours while keeping their full-time doctor’s salary. The secret is to stop trying to change yourself. Change the job instead. Keep your full-time salary. Enjoy fancy vacations. Send daughter to her top choice college and pay all cash. Book a sales call today: https://app.acuityscheduling.com/schedule.php?owner=23656429&appointmentType=63519159 podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

In this week’s podcast episode you get my 8 BEST tips on how to spice up your life with INFINITE brilliant ideas. Think Oprah, Magic, & a time machine all rolled into one.. You'll LOVE this episode if you're...

feeling stuck in your career- did I really go to med school for this???

kinda bored of the daily routine- is this all there is???

wanting life to be more than an endless to-list.

wishing for more connection with husband but not sure where to even start.

wanting to grow your practice but having NO IDEA where you're people are.

desperate to help kiddos with their math homework while they're yelling through broken tears "i hate math!!". PS. This is EXACTLY what daughter said to me just last night.

If any of this sounds familiar, this week's episode is the solution you've been looking for. Here’s what you get:

✳️WHERE to find your BEST ideas

✳️100 new ideas on demand

✳️Oprah!

✳️Sensation adventures

✳️Your nondominant hand is a wizard

✳️10xing the solution

✳️NOT thinking

✳️Movement for the win

✳️PLUS my own personal experience with brilliant ideas

Click the button to enjoy the show. Christina💗

PS. If you love this episode, this is the FUN we're having every day inside my coaching program. Book your free coaching consultation today to get 1) customized coaching tips for next steps EVEN IF YOU DON'T JOIN, 2) you'll see the results you can expect in my program, & 3) I'll answer ALL your questions. ZERO icky sales tactics! NO PRESSURE. Only fun fun FUN! Schedule your consult right now HERE.

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

The tool I share in this week’s podcast is THE TOOL that made it crystal clear that I was leaving Medicine.

Here’s the thing: decisions are only hard when we tell ourselves that all options are dangerous.

As long as you think all options are dangerous, of course, you’ll feel paralyzed with no good options. Of course. And this will have you stuck in indecision, which is a decision but it’s one that keeps you stuck.

Here’s your tool: make all options safe FIRST.

You’ll be happy either way.

You’ll be successful either way.

You’ll feel fulfilled either way.

If all that’s true, then what do you want to do next?

When you create safety FIRST, you access the wisest part of your mind and intuition to make the best decisions yet.

In the episode you also get two case studies to walk you through how to apply this tool.

One of the case studies is ripped from my diary—you’ll love it!

Click the button to enjoy the show.

Christina

PS. Hey- have you signed-up for the ALL NEW training "When Being A Good Doctor Isn't Good For Us"? It's all the best tools I've never taught. You won't want to miss it! Bring all your friends! We'll also open up LIFETIME COACHING during the workshop: WEEKLY coaching FOR LIFE, 6 private calls, 50 CME, & a "my favorite things" care package for those enroll during the workshops. Signup here: https://www.yourpathinfocus.com/him-training

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/