• Happy and Healthy Mind with Dr. Rozina

  • By: Dr. Rozina
  • Podcast

Happy and Healthy Mind with Dr. Rozina By cover art

Happy and Healthy Mind with Dr. Rozina

By: Dr. Rozina
Listen for free

  • Summary

  • Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.


    My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.


    I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.


    Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.


    On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.


    You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools.


    They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too.


    Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too.


    And hopefully we will laugh along the way.



    We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free.


    And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life.


    You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it.


    Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.


    So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you


    Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.


    If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.


    We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description.


    As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.

    If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.


    Share with your friends and families, followers on social media., everyone.


    The more people who get the benefit from the program, the happier and healthier we will be.


    If you are feeling extra generous, drop us some love by giving us a 5-star review.


    Have a topic you want to hear about, email us at support@drrozina.com


    Dedicated to your health and happiness

    Dr.Rozina
    All rights reserved.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Episodes
  • Stress Reduction Strategies; Effective Ways to Achieve a Calmer Life

    Stress Reduction Strategies; Effective Ways to Achieve a Calmer Life
    Jul 28 2024

    Are you feeling overwhelmed with stress, battling anxiety, or just looking for a way to add a bit more joy to your life?

    In today’s episode, I’ve been invited to the Genetic Genius podcast by Dr. Lulu Shimek where I shared various tips on managing stress and finding happiness—especially during these challenging times.

    In this episode, you’ll learn:

    1. Emotional Coping Skills: Discover simple, easy-to-implement tools to help you manage stress effectively.

    2. The Power of Gratitude: Learn how a daily gratitude practice can transform your mental health and boost your resilience.

    3. Mind CPR Formula: Listen on how to apply Calm, Processing, Responding, and see how it can help you conquer stress.

    4. Impact of Stress on Your Body: Understand how chronic stress affects your brain and body, and what you can do to mitigate its effects.

    5. Healthy Habits for Mental Wellness: Get tips on incorporating exercise, nutrition, sleep, and social interactions into your life to keep stress at bay.



    Fun Fact from the Episode 🎧:

    Did you know?

    The inspiration of my book "Stress to Joy" came from a life-changing car accident in 2004. I used this experience to talk about turning a tough situation into a pathway for helping others!

    We’re thrilled to help you on your journey to health and happiness with this empowering episode.

    Hit play and let’s take the first step together in creating a better, more joyful you!

    Ready to Dive In? 🌟

    [Listen to the Episode Now! - insert link or hyperlink]

    Join us on this journey, and let’s spread health and happiness together.


    Dedicated to your health and happiness,

    Dr. Rozina


    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

    https://drrozina.com/


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    Show more Show less
    47 mins
  • What is QEEG Brain Mapping: Understanding Its Functions and Applications

    What is QEEG Brain Mapping: Understanding Its Functions and Applications
    Jun 16 2024

    Tune in to episode 137 of the "Happy and Healthy Mind" program, where Dr. Rozina interviews Dr. Steve Rondeau. Dr. Rondeau is a naturopathic doctor who specializes in developmental pediatrics and is the president of Axon EEG Solutions, a company focused on EEG interpretation and research.

    In this episode, you'll learn about:

    • How QEEG Brain Mapping can revolutionize the diagnosis and treatment of mental illnesses.
    • The way QEEG can help determine the most appropriate medication and nutritional supplements.
    • The importance of matching brain patterns to specific treatments.
    • How QEEG can identify conditions like ADHD, even without a prior diagnosis.
    • Real-life case studies showing successful treatment outcomes with QEEG.
    • The impact of environmental factors and daily practices on supporting healthy brain patterns.

    Don't miss this insightful discussion on the cutting-edge uses of QEEG Brain Mapping in modern medicine.


    In this interview, you will learn:

    00:00 Interest in technology and medicine, particularly data.

    05:13 Treatment innovation leads to transformative mental health care.

    07:18 Transforming EKG data into meaningful 3D models.

    12:42 Patient appeared anxious but displayed contradictory behavior.

    13:34 Realized subgroup of anxious people with slow brains.

    17:09 Different types of QEEG and mental treatments.

    23:08 Curating supportive environments can improve mental health.

    24:21 EEG used for diagnoses and trends.

    28:46 Challenges in mental health diagnosis and accessibility.

    31:39 Data processing involves cleaning and accounting for variables.

    33:55 View mental health issues as gifts, not challenges.

    31:04 Access your inner power, enjoy self-discovery.



    🎧 Tune in now and transform your understanding of personalized mental health care.

    Follow Us on YouTube: http://bit.ly/RozinaYT

    Visit Our Website: https://happyandhealthymind.com/




    (Download it here: https://bit.ly/HHMGSU)




    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470.
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

    https://drrozina.com/


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment



    #DrRozina #SteveRondeau


    Dedicated to Your Health and Happiness

    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    Show more Show less
    36 mins
  • Leadership Burnout; Tips to Prevent Burnout as Leaders Interview with Neelu Kaur

    Leadership Burnout; Tips to Prevent Burnout as Leaders Interview with Neelu Kaur
    Dec 24 2023

    Are you a leader whose  energy has given way to stress,  and now you are on the edge of burnout? 


    You're not alone.


    Leadership is undeniably rewarding, yet it comes with its share of hurdles. 


    In this episode, our guest, Neelu  Kaur, has walked this path and shared  her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey.



    Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women.






    Tips to Prevent Burnout as Leaders


         ✅ Have a daily routine and rituals

    ✅Chunk down your plans and time

    ✅Tap your five senses to reset your mind







    If you apply these tools, you’ll have


    ✨ Clarity and Direction

     ✨Increased Motivation

     ✨Effective Time Management





    In this interview, you will learn:




    00:00 min - Introduction


    03:16 min - Neelu Kaur’s Journey 


    04:48 min - Tools and techniques that made a difference to Neelu 


    08:56 min - What is Leadership Burnout from Neelu Kaur’s perspective


    10:01 min - Techniques used by Neelu


    15:37 min - Neelu’s book on preventing leaders’ burnout


    26:15 min - Connect with Neelu Kaur ( www.neelukaur.com )




    (Download it here: https://bit.ly/HHMGSU)





    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #NeeluKaur




    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    Show more Show less
    30 mins

What listeners say about Happy and Healthy Mind with Dr. Rozina

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available