HealThy SPIRIT with Tia - Certified REBT & Goal Success Coach, Spiritual Accountability Partner, Motivator, Mindset Mentor, Goal-Getter, Confidence, Time-Freedom By cover art

HealThy SPIRIT with Tia - Certified REBT & Goal Success Coach, Spiritual Accountability Partner, Motivator, Mindset Mentor, Goal-Getter, Confidence, Time-Freedom

By: Tia Fenner Success Coach Productivity Strategist Mindset Mentor Spiritual Accountability Partner
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  • Summary

  • Certified REBT & Goal Success Coach, Spiritual Accountability Partner, Motivator, Mindset Mentor, Goal-Getter, Confidence, Time-Freedom Hey Busy Lady! Welcome to the HealThy SPIRIT Podcast. Do you want to stop procrastinating and stay motivated to get things done? Are you a time-starved night-owl constantly searching for ways to have time freedom? Do you wake up most mornings with audacious goals only to get distracted and overwhelmed when your busy life side-tracks your agenda? Then instead of focusing on your to-do list; you’ve wasted countless hours scrolling Facebook ads for goal planners and habit trackers because all your multi-tasking has robbed the mental clarity you need to stay on target? Well, Sis, you’re in the right place. I’m Tia and I help Multi-Tasking Working Women Plan, Prioritize, and Crush Your Goals! I too was juggling work, kids and multiple responsibilities. I felt exhausted and disorganized and wished I could establish efficient daily habits and routines! I wanted more time, a flexible schedule and a plan I could stick to. You know, actually finish what I’d started! I used to think everyone else’s needs should come first and I truly believed chasing my own dreams was selfish...Until I discovered my secret ingredient: success coaching mixed with a little planning and a lot of prioritization! In this podcast, you will get useful time-saving tools, habit hacks, and the accountability to ignite your own fire so you can hit those targets and confidently crush your goals! I’m a talker and a no-holds barred kinda teacher! So go grab one of those pretty little notebooks I know you’ve been hoarding (girl, me too). It’s CRUSH time! 💜Connect --＞ healthyspiritwithtia@gmail.com 💜Community --＞ bit.ly/heal-thyspirit 💜Cool Stuff --＞ linktr.ee/tiafenn 💜Website (under construction) --＞ www.Heal-ThySPIRIT.me
    Copyright 2021 All rights reserved.
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Episodes
  • 25 | Do You Often DROWN in Your Thoughts? 4 Steps To SWIM Instead!

    25 | Do You Often DROWN in Your Thoughts? 4 Steps To SWIM Instead!
    May 21 2023

    Hey, Hey!

    Welcome back to episode 25 of the HealThy SPIRIT podcast.

    This is the first episode that I am recording in May - you know how life happens...

    May is mental health awareness month and you all know that I'm a mindset coach so today we are talking about how to stop drowning in your thoughts so you can SWIM instead!

    In case this is your first time here, I am your host, Tia and as a Christian Mindset & Goal Success Coach, I help YOU - overwhelmed working women plan, prioritize and CRUSH your goals!

    Do you often DROWN in your thoughts? Well, today Let's talk about 4 steps to SWIM instead!

    Time to Heal Thy SPIRIT for a healthy spirit!

    Check out these mentions from today's episode:

    Scripture

    Romans 12:2 NLT | Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.

    Joshua 1:8b ESV | …You shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.

    💜Sign up for Malaika Burley’s FREE Kingdom Women’s Virtual Health Summit at KWVHS.com

    💜Subscribe to the HealThy SPIRIT email list here. Watch us on YouTube here.

    Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).

    May grace and peace be yours in abundance.

    XOXO,

    Tia 💜💜💜

    Connect | healthyspiritwithtia@gmail.com

    Community | Heal-Thy SPIRIT Facebook Group

    Cool Stuff | Support linktr.ee/tiafenn

    Good For You by THBD https://soundcloud.com/thbdsultan

    Creative Commons — Attribution 3.0 Unported— CC BY 3.0

    Free Download / Stream: http://bit.ly/2PgU6Mu

    Music promoted by Audio Library
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    21 mins
  • 24 | The 4 Ps To Put A Stop To Procrastination

    24 | The 4 Ps To Put A Stop To Procrastination
    May 7 2023

    Hello Sweet Friend!

    Last time we talked about motivation and how we can’t rely on it to sustain us in our goals. I think this is the perfect segway for episode 24 to take a bit of a deep dive in combatting procrastination.

    Why do you procrastinate? What tools can you activate to set yourself up to procrastinate less? This one is going to be short and sweet. (I promise)! Hope you enjoy it!

    After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!

    Check out these mentions from today's episode:

    Scripture | Romans 15:18 ESV | For I will not venture to speak of anything except what Christ has accomplished through me to bring the Gentiles to obedience—by word and deed,

    💜Sign up for Malaika Burley’s FREE Kingdom Women’s Virtual Health Summit at KWVHS.com

    Dr. Susan Krauss Withbourne’s Article in Psychology Today, 12 Ways To Beat Procrastination

    💜Subscribe to the HealThy SPIRIT email list here. Watch us on YouTube here.

    Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).

    May grace and peace be yours in abundance.

    XOXO,

    Tia 💜💜💜

    Connect | healthyspiritwithtia@gmail.com

    Community | Heal-Thy SPIRIT Facebook Group

    Cool Stuff | Support

    Good For You by THBD https://soundcloud.com/thbdsultan

    Creative Commons — Attribution 3.0 Unported— CC BY 3.0

    Free Download / Stream: http://bit.ly/2PgU6Mu

    Music promoted by Audio Library
    Show more Show less
    25 mins
  • 23 | Motivation Is Not A Strategy For Crushing Your Goals!

    23 | Motivation Is Not A Strategy For Crushing Your Goals!
    Apr 22 2023

    Hey Girl!

    Do you wish you had more motivation, willpower, and self-control to really accomplish your goals?

    Today in episode 23, we are talking about motivation - the different types of motivation and why you can’t rely on it to help you crush your goals.

    After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!

    Check out these mentions from today's episode:

    Scripture:

    2 Corinthians 4:1 - AMP // Therefore, since we have this ministry, just as we received mercy [from God, granting us salvation, opportunities, and blessings], we do not get discouraged nor lose our motivation.

    2 Timothy 1:7 - CEV // God's Spirit doesn't make cowards out of us. The Spirit gives us power, love, and self-control.

    Psychology Today Article about motivation.

    Adventures of Deanna’s YouTube Channel

    Subscribe to the HealThy SPIRIT email list here. Watch us on YouTube here.

    Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).

    May grace and peace be yours in abundance.

    XOXO,

    Tia 💜💜💜

    Connect --> healthyspiritwithtia@gmail.com

    Community --> Heal-Thy SPIRIT Facebook Group

    Cool Stuff --> Support

    Good For You by THBD https://soundcloud.com/thbdsultan

    Creative Commons — Attribution 3.0 Unported— CC BY 3.0

    Free Download / Stream: http://bit.ly/2PgU6Mu

    Music promoted by Audio Library
    Show more Show less
    35 mins
Hygiene & Healthy Living Personal Success Ministry & Evangelism Spirituality
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