Welcome back Rooter's!! Thank you all for your patience with me as I adjust to a new schedule in life. In this episode I go into depth about the start of my healing journey & how it pivoted me to start my podcast & share my story. Starting this journey of Healing The Roots has been so eye opening & has truly awaken to my purpose here on earth. To help others heal just by witnessing, validating, & empathizing. I'm grateful for where I am at in my journey & so excited for what's to come! Part two will be out mid October! Follow me on Instagram @healing_theroots to stay updated on new episodes & more!

Hey Rooters thank you so much for tuning in & holding space for me! I can't express how much I appreciate the love & feedback. In tonight's episode I dive into my self worth & how it was attached to my mom. Leaving me with a a mother wound inconveniently right next to my worthiness wound. They tug at each other's stitches & I repeatedly find myself healing over & over again.

oh man when we left off I was ready to take summer by storm. Amping up my workout routines, creating different income opportunities ,planning a family vacation, & so much more! My plans did not include a slow down at all. Welp we plan ahead & God laughs because I definitely had lots of plans that didn't happen the way I imagined they would. Tune in & catch up on my dramatics of healing lol. & Thank you all for listening & Rooting for me as I Root for YOU!

Hey Rooters !! Thank you for your patience. Episode 10 !! Can you believe it ??! THANK YOU to all that listened & held space for me. I hope I could help encourage you to take up space in this big ol world. In today's episode I really hone in on one of my mental diagnoses CPTSD & how it sometimes just feels like the theft of my joy. Mother's day is usually very difficult for me because of my struggles with my own mother. For the most part I think I do a great job at masking & making others feel comfortable to celebrate around me. As someone healing from needing to mask & instead regulating to feel safe ,the weekend was tough. Being surrounded by outside family & everyone being in such great spirits just made me feel unable to express my discomfort. I then fell into the trap of a toxic narrative of shame & guilt for not being grateful enough. Not honoring the things I did well as a mother but instead hyper-focusing on my shortcomings as a mom. By the end of the night I just felt terrible & the next day my husband had thought he had done something wrong. (guess I'm not a phenomenal masker) I assured him it had nothing to do with him & everything to do with me. I took that day to regulate. & I know you must hear that a lot these days . Honestly as an an Aquarius I love learning new terminology but regulating means to control the rate or speed or supervise to ensure things run smoothly. So regulating for me is giving myself the power & control for my emotional well being. It's letting my body know it's ok to feel this way & we are safe. It brings mindfulness to my day & day that brings forth gratitude for all the beautiful magic in my life. Thanks to my practices I get to manage my CPTSD symptoms as well as other diagnoses in a way that offers me control & compassion.

I hope you all enjoy the episode & if you want more details on events where I share somatic techniques to help self regulate & heal your nervous system please follow me on Instagram @healing_theroots , or like our FB page Healing The Roots, or you can email me at healingtherootspodcast@gmail.com

Love you all!

Hey Rooter's ! Welcome back to Healing The Roots. In this episode I divulge about my 1st spiritually healing retreat hosted by the best Jen The Spiritual Baddie in Scottsdale, Arizona. We hiked Cathedral Rock in Sedona & whoa what experience was that! We also visited Montezuma, Arizona & saw the Alcoves & Cavates . The Airport Mesa & local Sedona crystal shops & fair. These are just some of the places we explored & I didn't specify on the episode for fear of butchering some of the names lol. Tune in & hear about the sisterhood we built in those short 4 days & the enlightenment & healing I received within The Mystical Magical Escape Retreat!

You ever hear or read the phrase "you got to get sick & tired of your own crap before making a change" ?! I definitely understand this to the T . The anger that came with being tired of the way that I was handling my life. I had to truly wake tf up & the emotion that did that was anger. After having explosive reactions that didn't feel appropriate to the situations I had to truly sit with my anger & ask it some questions. Sitting through the uncomfortable feelings & sensations that came up within my body. In this episode I briefly speak on the break up of a 15 year friendship & how I honor my anger now. Tune in & let me know your thoughts. For more follow me on Instagram @healing_theroots or email me healingtherootspodcast@gmail.com

Hi my loves! Welcome back, today I'm diving into a small trending topic especially within the healing community which is reparenting. Listen in on how & why I reparent myself. Reparenting myself has help me heal & deal with my triggers. It also helps in re-wiring that toxic inner dialogue I had on autopilot for so long. It's part of my selfcare, giving myself the time & support I need to feel my feelings.

Thank you for your patience, showing up again & tuning in! After taking my time to process the last episode (part 1) & really thinking about what I would be sharing in this episode; it's here. Please settle in somewhere comfy or maybe while you fold a load of laundry because this episode is not only longer than my previous but it's definitely not a light listen. Take that as your pre-warning. It could be really triggering to anyone getting over abuse. I'm a survivor & share my story to enlighten others & so they know they aren't alone on their own pursuit of healing & happiness. As mentioned in the episode for further interaction please follow on Instagram @healing_theroots