In this episode, we sit down with Chris Pan to discuss his recent commencement speech at Ohio State University, which has sparked controversy and criticism in the media. Labeled by some as the worst commencement speech ever, Chris shares his unique approach to handling the backlash. Rather than retaliating, he chooses to engage with his critics with love and compassion, turning a challenging situation into an opportunity for meaningful conversations and growth. Tune in to hear Chris's inspiring perspective on overcoming negativity and fostering a positive outlook in the face of adversity.

Chris is a social entrepreneur, investor, and transformational facilitator. He's interested in psychedelics, bitcoin, and conflict resolution. You may be familiar with his MyIntent bracelets and necklaces which encourage meaningful conversations and positive action.

Resources:

Chris Pan's Instagram

Website

Chris Pan on X and LinkedIn

Vomo.me

MyIntent.org

Follow the host, Claudia, here

For over a decade, Olivia Hertzog struggled deeply with a disordered relationship with food and health, feeling enslaved by her health "problems." Despite her relentless efforts to improve, nothing changed.

It wasn't until Olivia reached a point of desperation and sought help that she understood the root cause: her identity was in conflict with her desires. She had believed she was broken and in need of fixing, which kept her stuck.

By examining her subconscious stories, challenging her preconceived ideas about health, and shifting her beliefs about who she was and what she deserved, Olivia began to experience true healing. She realized she was never broken, and this change in identity and beliefs finally allowed her to find freedom and wholeness.

We talk...

-not pedestalizing one health expert

-what intuitive eating really looks like

-raising a child with health eating and avoiding disordered eating

-what "I am health" means

-food combining

-how to listen to your intuition

-why people have such a hard time with their diets

Resources:

Olivia's Instagram

Olivia's website (courses, community + more)

Get 15% off Anima Mundi herbal products with code: HEALING15

Follow the host Claudia, here

Dr. Joseph Yi is a board-certified Addiction Psychiatrist with a specialization in Holistic Psychiatry and Medication Detoxification (both illicit and prescribed).

Graduating as Chief Resident of Psychiatry from Cooper University Hospital (located in the heart of Camden, NJ) he gained invaluable experience in treating complex psychiatric and addiction cases. More recently, Dr. Yi has embarked on a journey exploring the realm of psychedelics, and he is eager to share his personal experiences and insights into the future of psychiatry.

In this conversation, we talk about...

-social media causing mental impairment

-children having access to social media

-is marijuana addictive?

-the 4 pillars of mental wellness

-psychedelics and the future of psychiatry

-mental wellness supplementation

Resources:

Dr. Joseph Yi's Instagram

Dr. Joseph Yi's supplement line

Dr. Joseph's Telegram page

and his YouTube channel

Follow the host, Claudia, here

Check out Paleovalley products here!