Most people think about what they put in their bodies. Almost no one thinks about what they put on them.

In this episode, I'm joined by clothing safety advocate and policy reform leader Hannah Dunning, widely known as The Clean Clothing Chick. She's a leading voice in the clean clothing movement, helping consumers understand the hidden health risks in modern apparel and pushing for transparency in an industry with very little regulation.

We discuss how chemicals in clothing interact with the body, why women are disproportionately affected by toxic exposure, the truth behind synthetic fabrics and "sustainable" materials like bamboo, and what's happening behind the scenes in both fast fashion and luxury brands. We also explore corporate accountability, supply chains, and what the future of clean fashion could look like.

Sponsored By:

→ TIMELINE | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/HealingTheSource and save up to 39% off your Mitopure® Gummies.

→ FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/HEALINGTHESOURCE and using code HEALINGTHESOURCE at checkout.

→ BRANCH BASICS | Get 15% off Branch Basics with the code HEALINGTHESOURCE15 at https://branchbasics.com/HEALINGTHESOURCE15 #branchbasicspod

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resources:

Follow Hannah on Instagram

Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

I'm talking about something we're rarely allowed to admit: I don't care about everything anymore, and choosing that has made me healthier.

We've been taught that being a "good person" means emotionally absorbing every crisis, headline, and injustice. The result is empathy fatigue, chronic stress, and nervous systems that never get a chance to reset.

I unpack why carrying the emotional weight of the world isn't empathy, it's ego. Why caring beyond your ability to act is psychologically irrational. How doomscrolling and outrage culture are draining our mental and physical health. And why boundaries are a form of humility, not apathy.

We also explore what real nervous system regulation looks like beyond meditation: sleep, blood sugar balance, relationships, attention hygiene, and building a life your body can relax inside.

If you're exhausted by the news cycle, overwhelmed by social media, or craving more peace and clarity, this episode is for you.

Sponsored By:

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25.

Resource Mentioned:

Brick - to create boundaries with your phone + apps

He is currently completing his first book of poetry and reflections, Crazy Love, a raw and intimate exploration of love, heartbreak, and self-reclamation, scheduled for release in Spring 2026.

Sponsored By:

→ PUORI | Go to https://puori.com/healingthesource and use the code HEALINGTHESOURCE to save 32% on your first subscription OR get 20% off sitewide. The code also applies to their already discounted subscriptions, giving you nearly a third off the regular price.

→ TIMELINE | Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/healingthesource30

Resources:

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

For a long time, I believed I was waking up and "exiting the matrix."

I was involved in New Age spirituality, including astrology, human design, manifestation, psychics, and wellness spaces that promised healing, empowerment, and answers. When I was chronically ill, exhausted, anxious, and desperate for relief, these beliefs felt comforting. They made me feel seen. They made me feel in control. They made me feel powerful.

But something was off.

In this solo episode, I share my personal journey out of New Age spirituality, including my experience with Medical Medium, psychic culture, manifestation, and spiritual communities in Los Angeles. I talk about how desperation can override discernment, especially when you are suffering.

I explore why vague spiritual language feels convincing, how manifestation appears to work, why control is often mistaken for faith, and what finally opened my eyes. I also share how walking away from these beliefs led me to something I had never experienced before: peace.

This episode is not about honesty, discernment, and what happens when you stop trying to be your own god and choose surrender instead.

If you have ever felt disillusioned, spiritually confused, or exhausted from trying to fix yourself, this conversation is for you.

Sponsored By:

→ PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Fish Oil subscription order.

Resources:

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

In this solo episode, I share how I'm preparing for motherhood long before pregnancy begins. It's a deeply personal look at preconception as a season of nourishment, intention, and responsibility, covering everything from food and hormones to partner health, rest, and mindset. Rather than quick tips or trends, it focuses on creating an internal and external environment where new life can truly thrive. It also gently addresses infertility, stress, and modern pressures with honesty and compassion. If you're thinking about having a baby someday or simply want to understand what it means to prepare your body and life with care, this piece is for you.

Sponsored By:

→ PUORI | Go to https://puori.com/healingthesource and use the code HEALINGTHESOURCE to save 32% on your first subscription OR get 20% off sitewide. The code also applies to their already discounted subscriptions, giving you nearly a third off the regular price.

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Autumn Clayman turned her eating disorder, depression, and panic attacks into the fuel for a 6-figure online health coaching business. In this raw and practical episode she reveals:

• The real day-to-day of her rock bottom and the first changes that actually moved the needle
• How she left her waitressing job with zero safety net and got her first paying clients from people she already knew
• Why she stopped hyper-niching and grew faster focusing on self-love, habit-building & mindset
• What it looks like to start a health coaching business
• How she released the fear of judgment when she started sharing online

Perfect for anyone who wants to escape the 9-5, heal their body, and build an online business that feels like freedom.

Sponsored By:

→ PUORI | Go to https://puori.com/healingthesource and use the code HEALINGTHESOURCE to save 32% on your first subscription OR get 20% off sitewide. The code also applies to their already discounted subscriptions, giving you nearly a third off the regular price.

→ JASPR | This holiday season, JASPR is offering $400 off, now through Christmas. Just go to https://jaspr.co/claudia and use my code CLAUDIA

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Follow Autumn on Instagram and TikTok

Check out her website for business consulting for health coaches & other resources she offers

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Alannah Connealy is a health entrepreneur and author redefining how the world understands wellness. She is the founder of Raena Health, a company dedicated to making hormone support simple, safe, and accessible. Alannah also co-wrote Celluverse, a groundbreaking book that explores cancer through the lens of cellular health and energy.

Alannah helps unpack Dr. Ray Peat's bioenergetic approach. Learn why sugar powers cells, meat fuels metabolism, and stress (not cholesterol) harms the heart. Discover PUFA dangers and easy hacks like gelatin gummies and fruit-milk combos to exit "hibernation mode." From the Randle Cycle to cancer as stress response, get practical steps for energy, hormones, and family meals. Reclaim effortless vitality.

Some Topics Covered:

• Keto burnout → pro-metabolic awakening
• Sugar as cellular fuel, not fat-maker
• Meat + gelatin: thyroid & anti-inflammatory
• Randle Cycle, PUFAs, and diabetes traps
• Aspirin for thyroid, inflammation, energy
• Cholesterol as protector, not villain
• Cancer as stress defense, not sugar crime

Sponsored By:

→ CURED | Stack my 20% off code: CLAUDIA on the 10% off Tranquility Bundle! Visit curednutrition.com/claudia and use code CLAUDIA at checkout.

→ JASPR | Get $400 off for their Black Friday Sale. Just go to jaspr.co/claudia and use my code CLAUDIA

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Check out Raena (discount code: HEALINGTHESOURCE10) for natural hormone support + testing

Listen to Alannah's podcast, Celluverse (with Dr. Erin Leigh Connealy and Jess Donovan)

Follow Alannah and Raena on Instagram

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Host Claudia Gilani welcomes Lauren Roxburgh, dubbed "The Body Whisperer" by Hollywood's elite. Lauren is a best-selling author and leading voice in fascia science, embodiment, and somatic healing. After two decades of hands-on work with celebrities, athletes, and thought leaders, she distilled her expertise into The Lo Rox Method, an accessible, fascia-focused practice that awakens Body Intelligence, the innate wisdom within us all. Founder of the globally renowned Lo Rox Studio (streaming in over 50 countries) and a member of the Mecca Kit Council, Lauren bridges science and soul to help people feel stronger, more empowered, radiant, and deeply connected to their bodies.

A peek into the episode:

• Why fascia is the body's living web that stores trauma and shapes how you feel every day
• How "stuck" fascia shows up as pain, fatigue, bad posture, or emotional numbness
• The real link between fascia and The Body Keeps the Score
• Practical Lo Rox Method tools: beginner foam-rolling moves, 60-second desk resets, breathwork for the diaphragm
• Interoception and hypermobile EDS: Claudia shares her own experience and gets tailored advice

Sponsored By:

→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout

→ JASPR | Get $400 off for their Black Friday Sale. Just go to jaspr.co/claudia and use my code CLAUDIA

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Try the Lo Rox Method for free with this 5-Minute Fascia Flow, designed to help you release stuck emotions, hydrate your fascia and reconnect with your body in just 5 minutes. No equipment needed.

Follow Lauren on Instagram

Lo Rox Studio

The Lo Rox Method

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack