"Health Power" By cover art

"Health Power"

By: Lisa Davis MPH
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  • Summary

  • Unleash Your Health Power: Heal, Laugh, Thrive


    Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.

    Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.

    Dive deep into:
    • Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.
    • Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.
    • Movement that Moves You: Discover ways to move your body that spark joy and laughter.
    • Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food.
    • Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.
    • Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.

    Every week, you'll get:
    • Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).
    • Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.
    HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!
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Episodes
  • EP #1407: How to Build a Squirrel-Proof Enclosure for Your Vegetable Garden

    EP #1407: How to Build a Squirrel-Proof Enclosure for Your Vegetable Garden
    Jun 28 2024
    On this Health Quickie, Lisa talks about the article, How to Build a Squirrel-Proof Enclosure for Your Vegetable Garden



    Here is the link to the article:

    https://naturallysavvy.com/nest/how-to-build-a-squirrel-proof-enclosure-for-your-vegetable-garden/

    Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/
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    9 mins
  • EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health

    EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health
    Jun 27 2024
    In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING.


    https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/







    1. Weight Management
    2. Increased Upper Body Strength
    3. Toned Legs
    4. More Core Strength
    5. Improved Cardiac Health
    6. Better Endurance
    7. Mood Boost
    8. Improved Focus
    9. Better Memory
    10. A Good Night's Sleep
    Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/
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    5 mins
  • EP #1405: Cooking with Kayla - Exploring the Culinary Delights of Spain

    EP #1405: Cooking with Kayla - Exploring the Culinary Delights of Spain
    Jun 26 2024
    Summary

    Kayla Cappiello shares her incredible trip to Spain, including the delicious food she ate. She stayed in Estepona and Marbella and enjoyed the relaxing atmosphere and beautiful beaches. Kayla tried various dishes, including paella, tacos, nachos, and gazpacho. She also had amazing seared tuna and charred octopus. The papas bravas, crispy potatoes with a creamy or spicy sauce, were a favorite. Kayla plans to recreate paella, papas bravas, and gazpacho at home. Overall, Spain offered a seafood-focused cuisine, while Italy had more grains and cured meats.

    Keywords: Spain, travel, food, paella, tacos, nachos, gazpacho, seared tuna, charred octopus, papas bravas, crispy potatoes, cuisine

    Takeaways
    • Spain offers a seafood-focused cuisine, with dishes like paella, seared tuna, and charred octopus.
    • Papas bravas, crispy potatoes with a creamy or spicy sauce, are a popular dish in Spain.
    • Kayla plans to recreate paella, papas bravas, and gazpacho at home.
    • Italy and Spain have different culinary specialties, with Italy focusing on grains and cured meats.


    Sound Bites
    • "I definitely think there has to be some version of like an at home paella."
    • "If I could make a good gazpacho at home, that would be incredible."
    • "That seared tuna was the best tuna I have ever had."

    Chapters00:00Introduction and Jet Lag
    02:03Arriving in Spain and Resort Experience
    06:13Food at the Resort and Pool Bar
    08:22Exploring Estepona and Marbella
    10:19Restaurant Experiences in Marbella and Estepona
    13:48Restaurant Saldana Beach and Gazpacho
    15:53Different Versions of Paella
    22:17Recreating Spanish Dishes at Home
    25:25Wrap-up and Where to Find Kayla
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    28 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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